Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegetable Samosas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 kg (0g)
    maida flour
    1/2 kg (500g)
    onions
    50 g (50g)
    green chilies
    1 to taste (0g)
    salt
    1 to taste (0g)
    oil
    1 teaspoon (2g)
    mustard seeds
    1 teaspoon (2g)
    cumin seeds
    1 kg (1,000g)
    potatoes
    1 (67g)
    limes
    1 pinch (0g)
    turmeric
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 2 0
    Ash n/a 1.7 0.3 n/a n/a 0.1 0.2 10.8 0.2 0.0 13 3
    Aspartic acid n/a 0.5 0.1 n/a n/a 0.0 n/a 4.7 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 115.0 9.0 n/a n/a 5.3 19.6 120.0 22.1 0.3 291 73
    Calories n/a 200.0 20.0 n/a n/a 10.2 7.9 770.0 20.1 0.5 1,029 257
    Calories (kj) n/a 830.0 83.5 n/a n/a 42.5 32.9 3,210.0 84.4 2.0 4,285 1,071
    Carbohydrates n/a 46.7 4.7 n/a n/a 0.6 0.9 174.7 7.1 0.1 235 59
    Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.1 n/a n/a 0.0 0.0 1.1 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Dietary Fiber n/a 8.5 0.7 n/a n/a 0.2 0.2 22.0 1.9 0.0 34 8
    Folate n/a 95.0 11.5 n/a n/a 3.2 0.2 160.0 5.4 0.1 275 69
    Folate, DFE n/a 95.0 11.5 n/a n/a 3.2 0.2 160.0 5.4 0.1 275 69
    Folate, food n/a 95.0 11.5 n/a n/a 3.2 0.2 160.0 5.4 0.1 275 69
    Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.4 n/a n/a n/a 0.0 n/a 2.7 n/a 0.0 9 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 9.8 n/a n/a n/a 0.1 n/a 3.3 n/a 0.0 13 3
    Glutamic acid n/a 1.3 0.1 n/a n/a 0.1 n/a 3.5 n/a n/a 5 1
    Glycine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Histidine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 1.0 0.6 n/a n/a 0.2 1.4 7.8 0.4 0.1 11 3
    Isoleucine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.1 0.1 n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
    Lysine n/a 0.2 0.0 n/a n/a 0.0 n/a 1.1 0.0 n/a 1 0
    Magnesium n/a 50.0 12.5 n/a n/a 7.4 7.7 230.0 4.0 0.3 312 78
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.6 0.1 n/a n/a 0.0 0.1 1.5 0.0 0.0 2 1
    Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.1 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.0 1 0
    Niacin n/a 0.6 0.5 n/a n/a 0.1 0.1 10.5 0.1 0.0 12 3
    Pantothenic acid n/a 0.6 0.0 n/a n/a 0.0 n/a 3.0 0.1 n/a 4 1
    Phenylalanine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
    Phosphorus n/a 145.0 23.0 n/a n/a 16.6 10.5 570.0 12.1 0.4 777 194
    Phytosterols n/a 75.0 n/a n/a n/a 2.4 1.4 50.0 n/a 0.1 129 32
    Polyunsaturated Fat n/a 0.1 0.1 n/a n/a 0.2 0.1 0.4 0.0 0.0 1 0
    Potassium n/a 730.0 170.0 n/a n/a 14.8 37.5 4,210.0 68.3 3.5 5,234 1,309
    Proline n/a 0.1 0.0 n/a n/a 0.1 n/a 0.6 n/a n/a 1 0
    Protein n/a 5.5 1.0 n/a n/a 0.5 0.4 20.2 0.5 0.0 28 7
    Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Selenium n/a 2.5 0.2 n/a n/a 4.2 0.1 3.0 0.3 0.0 10 3
    Serine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Sodium n/a 20.0 3.5 n/a n/a 0.3 3.5 60.0 1.3 0.1 89 22
    Starch n/a 0.0 n/a n/a n/a n/a n/a 154.4 n/a n/a 154 39
    Sucrose n/a 4.9 n/a n/a n/a 0.1 n/a 1.7 n/a 0.0 7 2
    Sugar n/a 21.2 2.5 n/a n/a 0.1 0.0 7.8 1.1 0.0 33 8
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 1 0
    Threonine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 0.3 n/a n/a 0.1 0.1 0.1 0.1 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
    Total Fat n/a 0.5 0.1 n/a n/a 0.7 0.5 0.9 0.1 0.0 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Valine n/a 0.1 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
    Vitamin A, IU n/a 10.0 589.5 n/a n/a 0.6 26.7 20.0 33.5 0.0 680 170
    Vitamin A, RAE n/a 0.0 29.5 n/a n/a 0.0 1.3 0.0 1.3 0.0 32 8
    Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.6 0.1 n/a n/a 0.0 0.0 3.0 0.0 0.0 4 1
    Vitamin C n/a 37.0 121.2 n/a n/a 0.1 0.2 197.0 19.5 0.0 375 94
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 445.5 43.9 n/a n/a 0.1 0.2 793.4 59.1 0.0 1,342 336
    Zinc n/a 0.8 0.1 n/a n/a 0.1 0.1 2.9 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegetable Samosas.


    Over 475,000 Recipes

    Food.com Network of Sites