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Nutritional Facts: Vegetable Samosas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (0g)
maida flour
1/2 kg (500g)
onions
50 g (50g)
green chilies
1 to taste (0g)
salt
1 to taste (0g)
oil
1 teaspoon (2g)
mustard seeds
1 teaspoon (2g)
cumin seeds
1 kg (1,000g)
potatoes
1 (67g)
limes
1 pinch (0g)
turmeric
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 2 0
Ash n/a 1.7 0.3 n/a n/a 0.1 0.2 10.8 0.2 0.0 13 3
Aspartic acid n/a 0.5 0.1 n/a n/a 0.0 n/a 4.7 n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 115.0 9.0 n/a n/a 5.3 19.6 120.0 22.1 0.3 291 73
Calories n/a 200.0 20.0 n/a n/a 10.2 7.9 770.0 20.1 0.5 1,029 257
Calories (kj) n/a 830.0 83.5 n/a n/a 42.5 32.9 3,210.0 84.4 2.0 4,285 1,071
Carbohydrates n/a 46.7 4.7 n/a n/a 0.6 0.9 174.7 7.1 0.1 235 59
Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.1 n/a n/a 0.0 0.0 1.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Dietary Fiber n/a 8.5 0.7 n/a n/a 0.2 0.2 22.0 1.9 0.0 34 8
Folate n/a 95.0 11.5 n/a n/a 3.2 0.2 160.0 5.4 0.1 275 69
Folate, DFE n/a 95.0 11.5 n/a n/a 3.2 0.2 160.0 5.4 0.1 275 69
Folate, food n/a 95.0 11.5 n/a n/a 3.2 0.2 160.0 5.4 0.1 275 69
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.4 n/a n/a n/a 0.0 n/a 2.7 n/a 0.0 9 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 9.8 n/a n/a n/a 0.1 n/a 3.3 n/a 0.0 13 3
Glutamic acid n/a 1.3 0.1 n/a n/a 0.1 n/a 3.5 n/a n/a 5 1
Glycine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.0 0.6 n/a n/a 0.2 1.4 7.8 0.4 0.1 11 3
Isoleucine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.1 n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
Lysine n/a 0.2 0.0 n/a n/a 0.0 n/a 1.1 0.0 n/a 1 0
Magnesium n/a 50.0 12.5 n/a n/a 7.4 7.7 230.0 4.0 0.3 312 78
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.6 0.1 n/a n/a 0.0 0.1 1.5 0.0 0.0 2 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.0 1 0
Niacin n/a 0.6 0.5 n/a n/a 0.1 0.1 10.5 0.1 0.0 12 3
Pantothenic acid n/a 0.6 0.0 n/a n/a 0.0 n/a 3.0 0.1 n/a 4 1
Phenylalanine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Phosphorus n/a 145.0 23.0 n/a n/a 16.6 10.5 570.0 12.1 0.4 777 194
Phytosterols n/a 75.0 n/a n/a n/a 2.4 1.4 50.0 n/a 0.1 129 32
Polyunsaturated Fat n/a 0.1 0.1 n/a n/a 0.2 0.1 0.4 0.0 0.0 1 0
Potassium n/a 730.0 170.0 n/a n/a 14.8 37.5 4,210.0 68.3 3.5 5,234 1,309
Proline n/a 0.1 0.0 n/a n/a 0.1 n/a 0.6 n/a n/a 1 0
Protein n/a 5.5 1.0 n/a n/a 0.5 0.4 20.2 0.5 0.0 28 7
Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 1 0
Selenium n/a 2.5 0.2 n/a n/a 4.2 0.1 3.0 0.3 0.0 10 3
Serine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Sodium n/a 20.0 3.5 n/a n/a 0.3 3.5 60.0 1.3 0.1 89 22
Starch n/a 0.0 n/a n/a n/a n/a n/a 154.4 n/a n/a 154 39
Sucrose n/a 4.9 n/a n/a n/a 0.1 n/a 1.7 n/a 0.0 7 2
Sugar n/a 21.2 2.5 n/a n/a 0.1 0.0 7.8 1.1 0.0 33 8
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 1 0
Threonine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.3 n/a n/a 0.1 0.1 0.1 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
Total Fat n/a 0.5 0.1 n/a n/a 0.7 0.5 0.9 0.1 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Valine n/a 0.1 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
Vitamin A, IU n/a 10.0 589.5 n/a n/a 0.6 26.7 20.0 33.5 0.0 680 170
Vitamin A, RAE n/a 0.0 29.5 n/a n/a 0.0 1.3 0.0 1.3 0.0 32 8
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.1 n/a n/a 0.0 0.0 3.0 0.0 0.0 4 1
Vitamin C n/a 37.0 121.2 n/a n/a 0.1 0.2 197.0 19.5 0.0 375 94
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 445.5 43.9 n/a n/a 0.1 0.2 793.4 59.1 0.0 1,342 336
Zinc n/a 0.8 0.1 n/a n/a 0.1 0.1 2.9 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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