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Nutritional Facts: Valentine's Day Krispie Treat Hearts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
60 (420g)
marshmallows
3 drops (1g)
almond extract
6 drops (6g)
red food coloring
9 cups (252g)
Rice Krispies
1 to taste (0g)
cookie cutters
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a 1.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.6 n/a n/a 1.1 n/a n/a 2 0
Ash (g) 0.9 1.3 0.0 n/a 7.1 n/a n/a 9 2
Aspartic acid (g) 0.0 0.5 n/a n/a 2.3 n/a n/a 3 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 10.2 12.6 0.1 n/a 17.6 n/a n/a 41 7
Calories 305.4 1,335.6 3.0 n/a 975.2 n/a n/a 2,619 437
Calories (kj) 1,277.6 5,590.2 12.6 n/a 4,079.9 n/a n/a 10,960 1,827
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 341.5 0.1 n/a 214.8 n/a n/a 556 93
Cholesterol (mg) 91.6 0.0 0.0 n/a 0.0 n/a n/a 92 15
Copper (mg) 0.0 0.4 0.0 n/a 0.4 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 2.0 n/a n/a 2 0
Folate (mcg) 1.3 4.2 0.0 n/a 1,358.3 n/a n/a 1,364 227
Folate, DFE (mcg) 1.3 4.2 0.0 n/a 2,300.8 n/a n/a 2,306 384
Folate, food (mcg) 1.3 4.2 0.0 n/a 10.1 n/a n/a 16 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 1,348.2 n/a n/a 1,348 225
Fructose n/a n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a n/a 1 0
Glutamic acid (g) 0.1 0.9 n/a n/a 3.1 n/a n/a 4 1
Glycine (g) 0.0 1.7 n/a n/a 0.7 n/a n/a 2 0
Histidine (g) 0.0 0.1 n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 0.0 1.0 0.0 n/a 86.7 n/a n/a 88 15
Isoleucine (g) 0.0 0.1 n/a n/a 0.7 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a n/a 1.3 n/a n/a 2 0
Lysine (g) 0.0 0.3 n/a n/a 0.4 n/a n/a 1 0
Magnesium (mg) 0.9 8.4 0.1 n/a 65.5 n/a n/a 75 12
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 3.5 n/a n/a 4 1
Methionine (g) 0.0 0.1 n/a n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 9.0 0.3 0.0 n/a 0.7 n/a n/a 10 2
Niacin (mg) 0.0 0.3 0.0 n/a 53.7 n/a n/a 54 9
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.5 n/a n/a 2 0
Phenylalanine (g) 0.0 0.2 n/a n/a 0.9 n/a n/a 1 0
Phosphorus (mg) 10.2 33.6 0.1 n/a 317.5 n/a n/a 361 60
Polyunsaturated Fat (g) 1.3 0.2 0.0 n/a 0.7 n/a n/a 2 0
Potassium (mg) 10.2 21.0 1.6 n/a 221.8 n/a n/a 255 42
Proline (g) 0.0 1.2 n/a n/a 0.9 n/a n/a 2 0
Protein (g) 0.4 7.6 0.0 n/a 17.2 n/a n/a 25 4
Retinol (mcg) 285.8 0.0 0.0 n/a 2,890.4 n/a n/a 3,176 529
Riboflavin (mg) 0.0 0.0 0.0 n/a 5.6 n/a n/a 6 1
Saturated Fat (g) 21.9 0.2 0.0 n/a 0.5 n/a n/a 23 4
Selenium (mcg) 0.4 7.1 0.0 n/a 45.6 n/a n/a 53 9
Serine (g) 0.0 0.3 n/a n/a 0.8 n/a n/a 1 0
Sodium (mg) 304.2 336.0 0.1 n/a 1,413.7 n/a n/a 2,054 342
Starch n/a n/a n/a n/a 181.6 n/a n/a 182 30
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 21.0 n/a n/a 21 3
Sugar (g) 0.0 241.8 0.1 n/a 23.8 n/a n/a 266 44
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 4.6 n/a n/a 5 1
Threonine (g) 0.0 0.1 n/a n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 34.6 0.8 0.0 n/a 2.4 n/a n/a 38 6
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Valine (g) 0.0 0.2 n/a n/a 1.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 n/a 9,626.4 n/a n/a 10,691 1,782
Vitamin A, RAE (mcg) 291.4 0.0 0.0 n/a 2,890.4 n/a n/a 3,182 530
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 23.9 n/a n/a 24 4
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 7.6 n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 118.4 n/a n/a 118 20
Vitamin D (IU) 25.6 0.0 0.0 n/a 312.5 n/a n/a 338 56
Water (g) 6.8 68.9 0.6 n/a 10.4 n/a n/a 87 14
Zinc (mg) 0.0 0.2 0.0 n/a 3.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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