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    Nutritional Facts: Valentine's Day Krispie Treat Hearts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    60 (420g)
    marshmallows
    3 drops (1g)
    almond extract
    6 drops (6g)
    red food coloring
    9 cups (252g)
    Rice Krispies
    1 to taste (0g)
    cookie cutters
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.0 0.8 n/a n/a 1.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.6 n/a n/a 1.1 n/a n/a 2 0
    Ash (g) 0.9 1.3 0.0 n/a 7.1 n/a n/a 9 2
    Aspartic acid (g) 0.0 0.5 n/a n/a 2.3 n/a n/a 3 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 10.2 12.6 0.1 n/a 17.6 n/a n/a 41 7
    Calories 305.4 1,335.6 3.0 n/a 975.2 n/a n/a 2,619 437
    Calories (kj) 1,277.6 5,590.2 12.6 n/a 4,079.9 n/a n/a 10,960 1,827
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 341.5 0.1 n/a 214.8 n/a n/a 556 93
    Cholesterol (mg) 91.6 0.0 0.0 n/a 0.0 n/a n/a 92 15
    Copper (mg) 0.0 0.4 0.0 n/a 0.4 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.4 0.0 n/a 2.0 n/a n/a 2 0
    Folate (mcg) 1.3 4.2 0.0 n/a 1,358.3 n/a n/a 1,364 227
    Folate, DFE (mcg) 1.3 4.2 0.0 n/a 2,300.8 n/a n/a 2,306 384
    Folate, food (mcg) 1.3 4.2 0.0 n/a 10.1 n/a n/a 16 3
    Folic acid (mcg) 0.0 0.0 0.0 n/a 1,348.2 n/a n/a 1,348 225
    Fructose n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a n/a 1 0
    Glutamic acid (g) 0.1 0.9 n/a n/a 3.1 n/a n/a 4 1
    Glycine (g) 0.0 1.7 n/a n/a 0.7 n/a n/a 2 0
    Histidine (g) 0.0 0.1 n/a n/a 0.4 n/a n/a 0 0
    Iron (mg) 0.0 1.0 0.0 n/a 86.7 n/a n/a 88 15
    Isoleucine (g) 0.0 0.1 n/a n/a 0.7 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.3 n/a n/a 1.3 n/a n/a 2 0
    Lysine (g) 0.0 0.3 n/a n/a 0.4 n/a n/a 1 0
    Magnesium (mg) 0.9 8.4 0.1 n/a 65.5 n/a n/a 75 12
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 3.5 n/a n/a 4 1
    Methionine (g) 0.0 0.1 n/a n/a 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 9.0 0.3 0.0 n/a 0.7 n/a n/a 10 2
    Niacin (mg) 0.0 0.3 0.0 n/a 53.7 n/a n/a 54 9
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.5 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.2 n/a n/a 0.9 n/a n/a 1 0
    Phosphorus (mg) 10.2 33.6 0.1 n/a 317.5 n/a n/a 361 60
    Polyunsaturated Fat (g) 1.3 0.2 0.0 n/a 0.7 n/a n/a 2 0
    Potassium (mg) 10.2 21.0 1.6 n/a 221.8 n/a n/a 255 42
    Proline (g) 0.0 1.2 n/a n/a 0.9 n/a n/a 2 0
    Protein (g) 0.4 7.6 0.0 n/a 17.2 n/a n/a 25 4
    Retinol (mcg) 285.8 0.0 0.0 n/a 2,890.4 n/a n/a 3,176 529
    Riboflavin (mg) 0.0 0.0 0.0 n/a 5.6 n/a n/a 6 1
    Saturated Fat (g) 21.9 0.2 0.0 n/a 0.5 n/a n/a 23 4
    Selenium (mcg) 0.4 7.1 0.0 n/a 45.6 n/a n/a 53 9
    Serine (g) 0.0 0.3 n/a n/a 0.8 n/a n/a 1 0
    Sodium (mg) 304.2 336.0 0.1 n/a 1,413.7 n/a n/a 2,054 342
    Starch n/a n/a n/a n/a 181.6 n/a n/a 182 30
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 21.0 n/a n/a 21 3
    Sugar (g) 0.0 241.8 0.1 n/a 23.8 n/a n/a 266 44
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 4.6 n/a n/a 5 1
    Threonine (g) 0.0 0.1 n/a n/a 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 34.6 0.8 0.0 n/a 2.4 n/a n/a 38 6
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
    Valine (g) 0.0 0.2 n/a n/a 1.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 n/a 9,626.4 n/a n/a 10,691 1,782
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 n/a 2,890.4 n/a n/a 3,182 530
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 23.9 n/a n/a 24 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 7.6 n/a n/a 8 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 118.4 n/a n/a 118 20
    Vitamin D (IU) 25.6 0.0 0.0 n/a 312.5 n/a n/a 338 56
    Water (g) 6.8 68.9 0.6 n/a 10.4 n/a n/a 87 14
    Zinc (mg) 0.0 0.2 0.0 n/a 3.2 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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