Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (840g) cooked chicken |
1 1/4 cups (126g) celery |
8 ounces (227g) pineapple tidbits |
1 1/4 cups (0g) mayonnaise |
2 1/2 tablespoons (36g) dry white wine |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) curry powder |
2 (364g) Red Delicious apples |
1 (552g) cantaloupe |
1/2 lb (227g) green grapes |
1 pint (357g) strawberries |
1 cup (144g) blackberries |
1 to taste (0g) lettuce leaves |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 11.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 13 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Arginine (g) | 12.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.7 | 14 | 2 |
| Ash (g) | 8.0 | 0.9 | 0.5 | n/a | 0.1 | 4.5 | 0.1 | 0.7 | 3.6 | 1.1 | 1.4 | 0.5 | n/a | 0.5 | 22 | 4 |
| Aspartic acid (g) | 18.7 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 0.5 | n/a | n/a | 0.5 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 19 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 100.8 | 50.5 | 29.5 | n/a | 3.2 | 1.1 | 7.2 | 21.8 | 49.7 | 22.7 | 57.1 | 41.8 | n/a | 28.7 | 414 | 69 |
| Calories | 1,402.8 | 20.2 | 113.4 | n/a | 29.5 | 0.0 | 4.9 | 189.3 | 187.7 | 156.5 | 114.2 | 61.9 | n/a | 191.3 | 2,472 | 412 |
| Calories (kj) | 5,871.6 | 84.6 | 474.0 | n/a | 123.2 | 0.0 | 20.4 | 793.5 | 778.3 | 653.2 | 485.5 | 260.6 | n/a | 800.9 | 10,346 | 1,724 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 29.8 | n/a | 0.9 | 0.0 | 0.9 | 50.3 | 45.0 | 41.1 | 27.4 | 13.8 | n/a | 4.0 | 217 | 36 |
| Cholesterol (mg) | 630.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 630 | 105 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 0.5 | 2 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 3.2 | n/a | 0.0 | 0.0 | 0.5 | 8.7 | 5.0 | 2.0 | 7.1 | 7.6 | n/a | 2.0 | 38 | 6 |
| Folate (mcg) | 42.0 | 45.5 | 40.8 | n/a | 0.4 | 0.0 | 2.3 | 10.9 | 115.9 | 4.5 | 85.7 | 36.0 | n/a | 28.7 | 413 | 69 |
| Folate, DFE (mcg) | 42.0 | 45.5 | 40.8 | n/a | 0.4 | 0.0 | 2.3 | 10.9 | 115.9 | 4.5 | 85.7 | 36.0 | n/a | 28.7 | 413 | 69 |
| Folate, food (mcg) | 42.0 | 45.5 | 40.8 | n/a | 0.4 | 0.0 | 2.3 | 10.9 | 115.9 | 4.5 | 85.7 | 36.0 | n/a | 28.7 | 413 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | 4.8 | n/a | n/a | n/a | 0.0 | 21.5 | 10.3 | 18.4 | 8.7 | 3.5 | n/a | 0.0 | 68 | 11 |
| Galactose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 3.9 | n/a | n/a | n/a | 0.0 | 8.8 | 8.5 | 16.3 | 7.1 | 3.3 | n/a | 0.0 | 49 | 8 |
| Glutamic acid (g) | 31.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.2 | 0.3 | n/a | n/a | 0.8 | 34 | 6 |
| Glycine (g) | 10.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 11 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Iron (mg) | 10.2 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 1.2 | 0.8 | 1.5 | 0.9 | n/a | 0.9 | 17 | 3 |
| Isoleucine (g) | 11.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 17 | 3 |
| Lysine (g) | 17.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 18 | 3 |
| Magnesium (mg) | 176.4 | 13.9 | 27.2 | n/a | 3.6 | 0.0 | 3.8 | 18.2 | 66.2 | 15.9 | 46.4 | 28.8 | n/a | 46.2 | 447 | 74 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.4 | 0.9 | n/a | 1.0 | 6 | 1 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 21.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.6 | 24 | 4 |
| Niacin (mg) | 66.2 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 4.1 | 0.4 | 1.4 | 0.9 | n/a | 0.3 | 75 | 13 |
| Pantothenic acid (mg) | 8.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.4 | 0.4 | n/a | 0.2 | 11 | 2 |
| Phenylalanine (g) | 8.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 9 | 1 |
| Phosphorus (mg) | 1,612.8 | 30.3 | 18.1 | n/a | 6.5 | 0.0 | 5.2 | 40.0 | 82.8 | 45.4 | 85.7 | 31.7 | n/a | 101.2 | 2,060 | 343 |
| Phytosterols | n/a | 7.6 | 13.6 | n/a | n/a | 0.0 | 1.1 | 43.7 | 55.2 | 9.1 | 42.8 | n/a | n/a | 21.1 | 194 | 32 |
| Polyunsaturated Fat (g) | 12.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.6 | 0.4 | n/a | 13.8 | 28 | 5 |
| Potassium (mg) | 1,923.6 | 328.3 | 247.2 | n/a | 25.6 | 0.4 | 23.1 | 389.5 | 1,473.8 | 433.2 | 546.2 | 233.3 | n/a | 129.0 | 5,753 | 959 |
| Proline (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 9 | 2 |
| Protein (g) | 210.1 | 0.9 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 4.6 | 1.6 | 2.4 | 2.0 | n/a | 4.5 | 228 | 38 |
| Retinol (mcg) | 100.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 101 | 17 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 18 | 3 |
| Selenium (mcg) | 206.6 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.2 | 1.4 | 0.6 | n/a | 1.4 | 214 | 36 |
| Serine (g) | 7.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 8 | 1 |
| Sodium (mg) | 630.0 | 101.0 | 2.3 | n/a | 1.8 | 1,744.1 | 0.8 | 3.6 | 88.3 | 4.5 | 3.6 | 1.4 | n/a | 0.6 | 2,582 | 430 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | 0.1 | 13.6 | n/a | n/a | n/a | 0.0 | 7.5 | 24.0 | 0.3 | 1.7 | 0.1 | n/a | 0.7 | 48 | 8 |
| Sugar | n/a | 2.3 | 22.3 | n/a | 0.3 | 0.0 | 0.0 | 37.8 | 43.4 | 35.1 | 17.5 | 7.0 | n/a | 0.8 | 167 | 28 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 9 | 2 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.4 | 1.0 | 1.7 | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 1.9 | n/a | 6.1 | 9 | 2 |
| Total Fat (g) | 55.7 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 1.0 | 0.4 | 1.1 | 0.7 | n/a | 19.1 | 79 | 13 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Valine (g) | 10.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 11 | 2 |
| Vitamin A, IU (IU) | 344.4 | 566.9 | 131.5 | n/a | 0.0 | 0.0 | 14.8 | 196.6 | 18,668.6 | 149.7 | 42.8 | 308.2 | n/a | 5.9 | 20,429 | 3,405 |
| Vitamin A, RAE (mcg) | 100.8 | 27.8 | 6.8 | n/a | 0.0 | 0.0 | 0.7 | 10.9 | 932.9 | 6.8 | 3.6 | 15.8 | n/a | 0.3 | 1,106 | 184 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.9 | 108.4 | n/a | 0.0 | 0.0 | 0.2 | 16.7 | 202.6 | 24.5 | 209.9 | 30.2 | n/a | 0.4 | 597 | 99 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 566.2 | 120.5 | 195.0 | n/a | 31.3 | 0.0 | 0.1 | 311.4 | 497.6 | 182.7 | 324.7 | 126.9 | n/a | 1.2 | 2,358 | 393 |
| Zinc (mg) | 12.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.5 | 0.8 | n/a | 0.9 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.