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    Nutritional Facts: Grandma Neville's Chiles Rellenos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2 tablespoons (16g)
    flour
    1 cup (306g)
    canned milk
    6 ounces (171g)
    green chilies
    1 lb (454g)
    cheddar cheese
    1 lb (456g)
    monterey jack cheese
    1 cup (259g)
    salsa
    1 cup (245g)
    tomato sauce
    Total 1 serving
    Alanine (g) 1.5 0.1 0.8 0.1 3.2 3.1 n/a 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.1 0.9 0.2 4.3 4.2 n/a 0.1 11 3
    Ash (g) 2.1 0.1 5.6 1.0 17.9 16.2 5.6 4.9 53 13
    Aspartic acid (g) 2.7 0.1 1.8 0.5 7.3 7.2 n/a 0.5 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 2.3 869.0 30.9 3,276.2 3,400.4 69.9 31.9 7,793 1,948
    Calories 286.0 56.9 982.3 68.6 1,831.2 1,700.2 69.9 58.8 5,054 1,263
    Calories (kj) 1,198.0 238.0 4,106.5 286.3 7,652.1 7,119.9 297.9 245.0 21,144 5,286
    Carbohydrates (g) 1.4 11.9 166.5 16.2 5.8 3.1 16.2 13.2 234 59
    Cholesterol (mg) 744.0 0.0 104.0 0.0 477.1 405.7 0.0 0.0 1,731 433
    Copper (mg) 0.1 0.0 0.0 0.3 0.1 0.1 0.3 0.3 1 0
    Cystine (g) 0.5 0.0 0.2 0.1 0.6 0.6 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.4 0.0 2.6 0.0 0.0 4.1 3.7 11 3
    Folate (mcg) 94.0 28.6 33.7 39.4 81.8 82.0 10.4 27.0 397 99
    Folate, DFE (mcg) 94.0 45.5 33.7 39.4 81.8 82.0 10.4 27.0 414 103
    Folate, food (mcg) 94.0 4.5 33.7 39.4 81.8 82.0 10.4 27.0 373 93
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 4.1 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a 5.7 6 2
    Glutamic acid (g) 3.3 0.5 5.1 0.5 27.7 27.3 n/a 1.6 66 16
    Glycine (g) 0.9 0.1 0.5 0.1 1.9 1.9 n/a 0.1 6 1
    Histidine (g) 0.6 0.0 0.7 0.1 4.0 3.9 n/a 0.1 9 2
    Iron (mg) 3.5 0.7 0.6 2.1 3.1 3.3 1.2 2.5 17 4
    Isoleucine (g) 1.3 0.1 1.5 0.1 7.0 6.9 n/a 0.1 17 4
    Lactose (g) 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 1 0
    Leucine (g) 2.2 0.1 2.4 0.2 10.8 10.7 n/a 0.1 26 7
    Lysine (g) 1.8 0.0 1.9 0.2 9.4 9.3 n/a 0.1 23 6
    Magnesium (mg) 24.0 3.4 79.6 42.9 127.2 123.1 38.9 39.2 478 120
    Maltose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.1 0.0 0.4 0.0 0.1 0.3 0.3 1 0
    Methionine (g) 0.8 0.0 0.6 0.0 3.0 2.9 n/a 0.0 7 2
    Monounsaturated Fat (g) 7.3 0.0 7.4 0.0 42.7 39.9 0.1 0.1 97 24
    Niacin (mg) 0.2 0.9 0.6 1.6 0.4 0.4 0.2 2.4 7 2
    Pantothenic acid (mg) 3.1 0.1 2.3 0.1 1.9 1.0 0.0 0.8 9 2
    Phenylalanine (g) 1.4 0.1 1.2 0.1 6.0 5.9 n/a 0.1 15 4
    Phosphorus (mg) 396.0 16.9 774.2 78.9 2,326.5 2,023.8 80.3 63.7 5,760 1,440
    Polyunsaturated Fat (g) 3.8 0.1 1.0 0.2 4.3 4.1 0.3 0.2 14 3
    Potassium (mg) 276.0 16.7 1,135.3 582.9 445.3 369.2 769.2 811.0 4,406 1,101
    Proline (g) 1.0 0.2 2.3 0.1 12.8 12.6 n/a 0.1 29 7
    Protein (g) 25.1 1.6 24.2 3.4 113.1 111.6 4.0 3.2 286 72
    Retinol (mcg) 320.0 0.0 223.4 0.0 1,172.4 875.2 0.0 0.0 2,591 648
    Riboflavin (mg) 0.9 0.1 1.3 0.2 1.7 1.8 0.1 0.2 6 2
    Saturated Fat (g) 6.3 0.0 16.8 0.0 95.8 86.9 0.1 0.1 206 51
    Selenium (mcg) 61.4 5.3 45.3 0.9 63.2 66.1 2.3 0.5 245 61
    Serine (g) 1.9 0.1 1.3 0.1 6.6 6.5 n/a 0.1 17 4
    Sodium (mg) 284.0 0.3 388.6 12.0 2,821.8 2,443.2 1,554.0 1,283.8 8,788 2,197
    Starch n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
    Sucrose (g) 0.0 n/a n/a n/a 1.1 n/a n/a 0.6 2 0
    Sugar (g) 0.7 0.0 166.5 8.7 2.4 2.3 7.9 10.4 199 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.2 0.1 0.1 0.1 0.1 1 0
    Threonine (g) 1.1 0.0 1.1 0.1 4.0 4.0 n/a 0.1 10 3
    Tocopherol, alpha (mg) 2.1 0.0 0.5 1.2 1.3 1.2 3.1 3.5 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.0 n/a n/a 0.2 1 0
    Total Fat (g) 19.0 0.2 26.6 0.3 150.6 138.0 0.4 0.4 336 84
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.3 0.0 1.5 1.4 n/a 0.0 4 1
    Tyrosine (g) 1.0 0.0 1.2 0.1 5.5 5.4 n/a 0.0 13 3
    Valine (g) 1.7 0.1 1.6 0.1 7.6 7.5 n/a 0.1 19 5
    Vitamin A, IU (IU) 1,080.0 0.0 817.0 2,021.1 4,553.1 3,505.3 756.3 1,060.9 13,794 3,448
    Vitamin A, RAE (mcg) 320.0 0.0 226.4 101.1 1,204.2 902.5 38.9 53.9 2,847 712
    Vitamin B-12 (mcg) 1.8 0.0 1.3 0.0 3.8 3.8 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.5 0.3 0.4 0.5 0.2 2 1
    Vitamin C (mg) 0.0 0.0 8.0 415.7 0.0 0.0 4.9 17.2 446 111
    Vitamin D (IU) 164.0 0.0 18.4 0.0 109.1 100.3 0.0 0.0 392 98
    Water (g) 152.3 1.9 83.1 150.4 167.0 186.9 232.8 223.2 1,198 299
    Zinc (mg) 2.6 0.1 2.9 0.5 14.1 13.7 1.0 0.5 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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