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Nutritional Facts: Grandma Neville's Chiles Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 tablespoons (16g)
flour
1 cup (306g)
canned milk
6 ounces (171g)
green chilies
1 lb (454g)
cheddar cheese
1 lb (456g)
monterey jack cheese
1 cup (259g)
salsa
1 cup (245g)
tomato sauce
Total 1 serving
Alanine (g) 1.5 0.1 0.8 0.1 3.2 3.1 n/a 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.9 0.2 4.3 4.2 n/a 0.1 11 3
Ash (g) 2.1 0.1 5.6 1.0 17.9 16.2 5.6 4.9 53 13
Aspartic acid (g) 2.7 0.1 1.8 0.5 7.3 7.2 n/a 0.5 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 2.3 869.0 30.9 3,276.2 3,400.4 69.9 31.9 7,793 1,948
Calories 286.0 56.9 982.3 68.6 1,831.2 1,700.2 69.9 58.8 5,054 1,263
Calories (kj) 1,198.0 238.0 4,106.5 286.3 7,652.1 7,119.9 297.9 245.0 21,144 5,286
Carbohydrates (g) 1.4 11.9 166.5 16.2 5.8 3.1 16.2 13.2 234 59
Cholesterol (mg) 744.0 0.0 104.0 0.0 477.1 405.7 0.0 0.0 1,731 433
Copper (mg) 0.1 0.0 0.0 0.3 0.1 0.1 0.3 0.3 1 0
Cystine (g) 0.5 0.0 0.2 0.1 0.6 0.6 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.4 0.0 2.6 0.0 0.0 4.1 3.7 11 3
Folate (mcg) 94.0 28.6 33.7 39.4 81.8 82.0 10.4 27.0 397 99
Folate, DFE (mcg) 94.0 45.5 33.7 39.4 81.8 82.0 10.4 27.0 414 103
Folate, food (mcg) 94.0 4.5 33.7 39.4 81.8 82.0 10.4 27.0 373 93
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 4.1 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a 5.7 6 2
Glutamic acid (g) 3.3 0.5 5.1 0.5 27.7 27.3 n/a 1.6 66 16
Glycine (g) 0.9 0.1 0.5 0.1 1.9 1.9 n/a 0.1 6 1
Histidine (g) 0.6 0.0 0.7 0.1 4.0 3.9 n/a 0.1 9 2
Iron (mg) 3.5 0.7 0.6 2.1 3.1 3.3 1.2 2.5 17 4
Isoleucine (g) 1.3 0.1 1.5 0.1 7.0 6.9 n/a 0.1 17 4
Lactose (g) 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 1 0
Leucine (g) 2.2 0.1 2.4 0.2 10.8 10.7 n/a 0.1 26 7
Lysine (g) 1.8 0.0 1.9 0.2 9.4 9.3 n/a 0.1 23 6
Magnesium (mg) 24.0 3.4 79.6 42.9 127.2 123.1 38.9 39.2 478 120
Maltose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 0.4 0.0 0.1 0.3 0.3 1 0
Methionine (g) 0.8 0.0 0.6 0.0 3.0 2.9 n/a 0.0 7 2
Monounsaturated Fat (g) 7.3 0.0 7.4 0.0 42.7 39.9 0.1 0.1 97 24
Niacin (mg) 0.2 0.9 0.6 1.6 0.4 0.4 0.2 2.4 7 2
Pantothenic acid (mg) 3.1 0.1 2.3 0.1 1.9 1.0 0.0 0.8 9 2
Phenylalanine (g) 1.4 0.1 1.2 0.1 6.0 5.9 n/a 0.1 15 4
Phosphorus (mg) 396.0 16.9 774.2 78.9 2,326.5 2,023.8 80.3 63.7 5,760 1,440
Polyunsaturated Fat (g) 3.8 0.1 1.0 0.2 4.3 4.1 0.3 0.2 14 3
Potassium (mg) 276.0 16.7 1,135.3 582.9 445.3 369.2 769.2 811.0 4,406 1,101
Proline (g) 1.0 0.2 2.3 0.1 12.8 12.6 n/a 0.1 29 7
Protein (g) 25.1 1.6 24.2 3.4 113.1 111.6 4.0 3.2 286 72
Retinol (mcg) 320.0 0.0 223.4 0.0 1,172.4 875.2 0.0 0.0 2,591 648
Riboflavin (mg) 0.9 0.1 1.3 0.2 1.7 1.8 0.1 0.2 6 2
Saturated Fat (g) 6.3 0.0 16.8 0.0 95.8 86.9 0.1 0.1 206 51
Selenium (mcg) 61.4 5.3 45.3 0.9 63.2 66.1 2.3 0.5 245 61
Serine (g) 1.9 0.1 1.3 0.1 6.6 6.5 n/a 0.1 17 4
Sodium (mg) 284.0 0.3 388.6 12.0 2,821.8 2,443.2 1,554.0 1,283.8 8,788 2,197
Starch n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Sucrose (g) 0.0 n/a n/a n/a 1.1 n/a n/a 0.6 2 0
Sugar (g) 0.7 0.0 166.5 8.7 2.4 2.3 7.9 10.4 199 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.2 0.1 0.1 0.1 0.1 1 0
Threonine (g) 1.1 0.0 1.1 0.1 4.0 4.0 n/a 0.1 10 3
Tocopherol, alpha (mg) 2.1 0.0 0.5 1.2 1.3 1.2 3.1 3.5 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.0 n/a n/a 0.2 1 0
Total Fat (g) 19.0 0.2 26.6 0.3 150.6 138.0 0.4 0.4 336 84
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 0.0 1.5 1.4 n/a 0.0 4 1
Tyrosine (g) 1.0 0.0 1.2 0.1 5.5 5.4 n/a 0.0 13 3
Valine (g) 1.7 0.1 1.6 0.1 7.6 7.5 n/a 0.1 19 5
Vitamin A, IU (IU) 1,080.0 0.0 817.0 2,021.1 4,553.1 3,505.3 756.3 1,060.9 13,794 3,448
Vitamin A, RAE (mcg) 320.0 0.0 226.4 101.1 1,204.2 902.5 38.9 53.9 2,847 712
Vitamin B-12 (mcg) 1.8 0.0 1.3 0.0 3.8 3.8 0.0 0.0 11 3
Vitamin B-6 (mg) 0.3 0.0 0.2 0.5 0.3 0.4 0.5 0.2 2 1
Vitamin C (mg) 0.0 0.0 8.0 415.7 0.0 0.0 4.9 17.2 446 111
Vitamin D (IU) 164.0 0.0 18.4 0.0 109.1 100.3 0.0 0.0 392 98
Water (g) 152.3 1.9 83.1 150.4 167.0 186.9 232.8 223.2 1,198 299
Zinc (mg) 2.6 0.1 2.9 0.5 14.1 13.7 1.0 0.5 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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