Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 lbs (605g) ground turkey breast |
1 (50g) eggs |
6 slices (150g) bread |
1/2 cup (122g) milk |
1 teaspoon (5g) olive oil |
1/2 cup (51g) celery |
2 teaspoons (3g) parsley |
1/4 teaspoon (0g) thyme |
1 1/2 teaspoons (2g) poultry seasoning |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (5g) olive oil |
2 tablespoons (20g) shallots |
1/2 lb (228g) mushrooms |
14 1/2 ounces (0g) low fat reduced-sodium cream of mushroom soup |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 12 | 3 |
| Ash (g) | 6.2 | 0.5 | 3.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 6.0 | 0.1 | 0.0 | 0.2 | 1.9 | n/a | 0.1 | 19 | 5 |
| Aspartic acid (g) | 14.5 | 0.7 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 60.5 | 28.0 | 226.5 | 145.2 | 0.0 | 20.2 | 3.5 | 0.4 | 22.4 | 1.4 | 10.2 | 0.0 | 7.4 | 6.8 | n/a | 1.8 | 534 | 134 |
| Calories | 671.8 | 71.5 | 399.0 | 78.1 | 39.8 | 8.1 | 0.9 | 0.1 | 6.9 | 0.0 | 5.8 | 39.8 | 14.4 | 50.1 | n/a | 0.0 | 1,386 | 347 |
| Calories (kj) | 2,808.0 | 299.5 | 1,669.5 | 327.0 | 166.5 | 33.8 | 3.8 | 0.4 | 28.9 | 0.0 | 24.2 | 166.5 | 60.4 | 211.6 | n/a | 0.0 | 5,800 | 1,450 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.4 | 75.9 | 5.7 | 0.0 | 1.5 | 0.2 | 0.0 | 1.5 | 0.0 | 1.5 | 0.0 | 3.4 | 7.4 | n/a | 0.0 | 97 | 24 |
| Cholesterol (mg) | 375.2 | 186.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 578 | 145 |
| Copper (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 2.3 | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 48.4 | 23.5 | 166.5 | 6.1 | 0.0 | 18.2 | 3.8 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 6.8 | 38.7 | n/a | 0.0 | 316 | 79 |
| Folate, DFE (mcg) | 48.4 | 23.5 | 256.5 | 6.1 | 0.0 | 18.2 | 3.8 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 6.8 | 38.7 | n/a | 0.0 | 406 | 101 |
| Folate, food (mcg) | 48.4 | 23.5 | 37.5 | 6.1 | 0.0 | 18.2 | 3.8 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 6.8 | 38.7 | n/a | 0.0 | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 129.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 129 | 32 |
| Fructose | n/a | 0.0 | 2.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 24.3 | 0.8 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 31 | 8 |
| Glycine (g) | 7.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Histidine (g) | 4.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.9 | 5.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 16 | 4 |
| Isoleucine (g) | 7.7 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.9 | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 14 | 3 |
| Lysine (g) | 14.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 169.5 | 6.0 | 34.5 | 15.9 | 0.0 | 5.6 | 1.3 | 0.2 | 5.0 | 0.1 | 3.9 | 0.0 | 4.2 | 20.5 | n/a | 0.6 | 267 | 67 |
| Maltose | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 4.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 1.8 | 1.0 | 1.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Niacin (mg) | 37.9 | 0.0 | 6.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 4.3 | 0.8 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 5.9 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,246.7 | 99.0 | 148.5 | 113.5 | 0.0 | 12.1 | 1.5 | 0.1 | 3.8 | 0.0 | 3.6 | 0.0 | 12.0 | 195.7 | n/a | 0.0 | 1,836 | 459 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | 9.9 | 3.0 | 0.1 | n/a | 2.2 | 0.0 | 2.1 | 9.9 | 1.0 | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 1.0 | 2.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 1,773.2 | 69.0 | 150.0 | 184.2 | 0.0 | 131.3 | 14.0 | 0.6 | 15.4 | 0.5 | 30.6 | 0.0 | 66.8 | 723.5 | n/a | 0.6 | 3,160 | 790 |
| Proline (g) | 6.2 | 0.3 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Protein (g) | 148.9 | 6.3 | 11.5 | 4.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 7.0 | n/a | 0.0 | 179 | 45 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118 | 29 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 1.6 | 1.1 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Selenium (mcg) | 147.7 | 15.4 | 26.0 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 21.2 | n/a | 0.0 | 213 | 53 |
| Serine (g) | 6.6 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 296.5 | 71.0 | 766.5 | 59.8 | 0.1 | 40.4 | 1.4 | 0.0 | 0.6 | 2,325.5 | 0.5 | 0.1 | 2.4 | 11.4 | n/a | 1.8 | 3,578 | 894 |
| Starch | n/a | n/a | 60.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 61 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.2 | 6.5 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 6.6 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.9 | 4.8 | 4.9 | 4.5 | 4.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.5 | 0.0 | 0.8 | n/a | 0.0 | 28 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.9 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Valine (g) | 7.9 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 168.4 | 0.0 | 226.7 | 213.2 | 4.8 | 59.2 | 0.0 | 12.6 | 0.0 | 238.0 | 0.0 | n/a | 0.0 | 1,193 | 298 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 40.3 | 0.0 | 11.1 | 10.7 | 0.2 | 3.0 | 0.0 | 0.6 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 158 | 39 |
| Vitamin B-12 (mcg) | 2.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.6 | 3.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 4.8 | n/a | 0.0 | 14 | 3 |
| Vitamin D | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.0 | 57 | 14 |
| Water (g) | 448.6 | 38.1 | 54.7 | 107.0 | 0.0 | 48.2 | 2.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 16.0 | 210.3 | n/a | 59.2 | 985 | 246 |
| Zinc (mg) | 7.5 | 0.6 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.