Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 tablespoons (16g) flour |
10 3/4 ounces (305g) beef broth |
1 cup (240g) light cream |
1 lb (338g) hamburger |
1 (50g) eggs |
1 to taste (0g) onions |
1 teaspoon (2g) onion salt |
1 teaspoon (3g) garlic salt |
1 teaspoon (2g) pepper |
1 to taste (0g) breadcrumbs |
8 ounces (228g) egg noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.2 | 5.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 6.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 8 | 2 |
| Ash (g) | 1.2 | 0.1 | 3.2 | 1.4 | 4.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2.6 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.5 | 8.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 12 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 2.3 | 18.3 | 230.4 | 74.4 | 28.0 | n/a | 9.2 | 2.4 | 10.2 | n/a | 79.8 | 469 | 117 |
| Calories | 407.3 | 56.9 | 21.3 | 468.0 | 865.9 | 71.5 | n/a | 8.2 | 10.3 | 5.8 | n/a | 875.5 | 2,791 | 698 |
| Calories (kj) | 1,703.4 | 238.0 | 88.4 | 1,963.2 | 3,629.2 | 299.5 | n/a | 34.3 | 43.0 | 24.2 | n/a | 3,668.5 | 11,692 | 2,923 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.1 | 8.8 | 0.0 | 0.4 | n/a | 1.9 | 2.3 | 1.5 | n/a | 162.5 | 189 | 47 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 158.4 | 304.4 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 191.5 | 962 | 241 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.6 | n/a | 7.5 | 9 | 2 |
| Folate (mcg) | 1.7 | 28.6 | 6.1 | 4.8 | 33.8 | 23.5 | n/a | 1.5 | 1.5 | 0.4 | n/a | 524.4 | 626 | 157 |
| Folate, DFE (mcg) | 1.7 | 45.5 | 6.1 | 4.8 | 33.8 | 23.5 | n/a | 1.5 | 1.5 | 0.4 | n/a | 843.6 | 962 | 241 |
| Folate, food (mcg) | 1.7 | 4.5 | 6.1 | 4.8 | 33.8 | 23.5 | n/a | 1.5 | 1.5 | 0.4 | n/a | 66.1 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 458.3 | 482 | 121 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.5 | n/a | 1.4 | 14.1 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 10.4 | 28 | 7 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 6.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.5 | 0.1 | 9.9 | 0.9 | n/a | 0.1 | 0.2 | 0.2 | n/a | 9.1 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.4 | 4.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.6 | 7.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.5 | 7.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 10 | 2 |
| Magnesium (mg) | 1.1 | 3.4 | 6.1 | 21.6 | 84.6 | 6.0 | n/a | 2.7 | 2.4 | 3.9 | n/a | 132.2 | 264 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.3 | 13.4 | 22.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 53 | 13 |
| Niacin (mg) | 0.0 | 0.9 | 2.4 | 0.1 | 21.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.1 | 44 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.7 | 2.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.3 | 3.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 6 | 2 |
| Phosphorus (mg) | 13.6 | 16.9 | 39.6 | 192.0 | 805.0 | 99.0 | n/a | 7.7 | 12.8 | 3.6 | n/a | 549.5 | 1,740 | 435 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 2.1 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 1.7 | 1.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 9 | 2 |
| Potassium (mg) | 13.6 | 16.7 | 164.6 | 292.8 | 1,376.6 | 69.0 | n/a | 23.6 | 37.0 | 30.6 | n/a | 556.3 | 2,581 | 645 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.6 | 4.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 9 | 2 |
| Protein (g) | 0.5 | 1.6 | 3.5 | 6.5 | 93.8 | 6.3 | n/a | 0.2 | 0.5 | 0.2 | n/a | 32.3 | 145 | 36 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 427.2 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 38.8 | 927 | 232 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.3 | 28.8 | 19.7 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 82 | 21 |
| Selenium (mcg) | 0.6 | 5.3 | 2.1 | 1.4 | 73.1 | 15.4 | n/a | 0.3 | 0.7 | 0.1 | n/a | 179.7 | 279 | 70 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.4 | 3.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 7 | 2 |
| Sodium (mg) | 405.6 | 0.3 | 1,133.7 | 96.0 | 301.0 | 71.0 | n/a | 1.8 | 1.9 | 0.5 | n/a | 47.9 | 2,060 | 515 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 4.3 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.3 | 3.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 1.3 | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.1 | 4 | 1 |
| Total Fat (g) | 46.1 | 0.2 | 0.7 | 46.3 | 51.7 | 4.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10.1 | 160 | 40 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.3 | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.4 | 4.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 7 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.0 | 1,574.4 | 0.0 | 270.0 | n/a | 0.0 | 0.0 | 12.6 | n/a | 141.4 | 3,418 | 854 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 434.4 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 38.8 | 942 | 236 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.2 | 0.5 | 9.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 33.6 | 23.7 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25.1 | 157 | 39 |
| Water (g) | 9.0 | 1.9 | 297.3 | 177.0 | 189.1 | 38.1 | n/a | 0.1 | 0.2 | 0.3 | n/a | 20.5 | 733 | 183 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 22.4 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4.4 | 28 | 7 |
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