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    Nutritional Facts: Asparagus and Cashews

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    1/4 cup (57g)
    unsalted butter
    2 teaspoons (10g)
    lemon juice
    1/4 teaspoon (0g)
    ground marjoram
    1/4 cup (34g)
    cashews
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a n/a 0.6 1 0
    Ash (g) 2.9 0.0 0.0 0.1 1.4 4 1
    Aspartic acid (g) 2.5 0.0 n/a n/a 0.5 3 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 13.6 0.6 8.5 15.4 143 48
    Calories 99.9 406.9 2.2 1.2 196.6 707 236
    Calories (kj) 426.8 1,701.9 9.3 4.8 822.7 2,965 988
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 18.7 0.0 0.7 0.3 11.2 31 10
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 122 41
    Copper (mg) 0.7 0.0 0.0 0.0 0.8 2 1
    Cystine (g) 0.2 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 9.1 0.0 0.0 0.2 1.0 10 3
    Folate (mcg) 676.5 1.7 2.0 1.2 23.6 705 235
    Folate, DFE (mcg) 676.5 1.7 2.0 1.2 23.6 705 235
    Folate, food (mcg) 676.5 1.7 2.0 1.2 23.6 705 235
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a 0.1 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a 0.1 n/a n/a 2 1
    Glutamic acid (g) 1.2 0.1 n/a n/a 1.2 2 1
    Glycine (g) 0.5 0.0 n/a n/a 0.3 1 0
    Histidine (g) 0.2 0.0 n/a n/a 0.1 0 0
    Iron (mg) 4.1 0.0 0.0 0.4 2.1 7 2
    Isoleucine (g) 0.4 0.0 n/a n/a 0.3 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a n/a 0.4 1 0
    Lysine (g) 0.5 0.0 n/a n/a 0.3 1 0
    Magnesium (mg) 63.6 1.1 0.6 1.5 89.1 156 52
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 0.2 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 9.4 21 7
    Niacin (mg) 4.9 0.0 0.0 0.0 0.5 5 2
    Pantothenic acid (mg) 1.0 0.1 0.0 n/a 0.4 2 1
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.3 1 0
    Phosphorus (mg) 245.2 13.6 0.8 1.3 167.8 429 143
    Phytosterols n/a n/a n/a 0.3 54.1 54 18
    Polyunsaturated Fat (g) 0.5 1.7 0.0 0.0 2.7 5 2
    Potassium (mg) 1,017.0 13.6 10.5 6.5 193.5 1,241 414
    Proline (g) 0.3 0.0 n/a n/a 0.2 1 0
    Protein (g) 10.9 0.5 0.0 0.1 5.2 17 6
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 381 127
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 29.2 0.0 0.0 3.1 33 11
    Selenium (mcg) 27.7 0.6 0.0 0.0 4.0 32 11
    Serine (g) 0.5 0.0 n/a n/a 0.3 1 0
    Sodium (mg) 63.6 6.2 0.1 0.3 219.2 289 96
    Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.0 n/a n/a 0 0
    Sugar (g) 5.9 0.0 0.3 0.0 1.7 8 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.0 n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 6.8 1.3 0.0 0.0 0.3 8 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.0 46.0 0.0 0.0 15.9 63 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.2 0 0
    Valine (g) 0.6 0.0 n/a n/a 0.4 1 0
    Vitamin A, IU (IU) 4,567.2 1,418.2 0.6 34.3 0.0 6,020 2,007
    Vitamin A, RAE (mcg) 227.0 388.2 0.0 1.7 0.0 617 206
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 35.0 0.0 3.9 0.2 0.0 39 13
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 34 11
    Water (g) 420.5 10.2 9.4 0.0 0.6 441 147
    Zinc (mg) 2.7 0.1 0.0 0.0 1.9 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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