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Nutritional Facts: Asparagus and Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1/4 cup (57g)
unsalted butter
2 teaspoons (10g)
lemon juice
1/4 teaspoon (0g)
ground marjoram
1/4 cup (34g)
cashews
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.6 1 0
Ash (g) 2.9 0.0 0.0 0.1 1.4 4 1
Aspartic acid (g) 2.5 0.0 n/a n/a 0.5 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 13.6 0.6 8.5 15.4 143 48
Calories 99.9 406.9 2.2 1.2 196.6 707 236
Calories (kj) 426.8 1,701.9 9.3 4.8 822.7 2,965 988
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 18.7 0.0 0.7 0.3 11.2 31 10
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 122 41
Copper (mg) 0.7 0.0 0.0 0.0 0.8 2 1
Cystine (g) 0.2 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.2 1.0 10 3
Folate (mcg) 676.5 1.7 2.0 1.2 23.6 705 235
Folate, DFE (mcg) 676.5 1.7 2.0 1.2 23.6 705 235
Folate, food (mcg) 676.5 1.7 2.0 1.2 23.6 705 235
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.1 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 0.1 n/a n/a 2 1
Glutamic acid (g) 1.2 0.1 n/a n/a 1.2 2 1
Glycine (g) 0.5 0.0 n/a n/a 0.3 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.1 0 0
Iron (mg) 4.1 0.0 0.0 0.4 2.1 7 2
Isoleucine (g) 0.4 0.0 n/a n/a 0.3 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a n/a 0.4 1 0
Lysine (g) 0.5 0.0 n/a n/a 0.3 1 0
Magnesium (mg) 63.6 1.1 0.6 1.5 89.1 156 52
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 9.4 21 7
Niacin (mg) 4.9 0.0 0.0 0.0 0.5 5 2
Pantothenic acid (mg) 1.0 0.1 0.0 n/a 0.4 2 1
Phenylalanine (g) 0.4 0.0 n/a n/a 0.3 1 0
Phosphorus (mg) 245.2 13.6 0.8 1.3 167.8 429 143
Phytosterols n/a n/a n/a 0.3 54.1 54 18
Polyunsaturated Fat (g) 0.5 1.7 0.0 0.0 2.7 5 2
Potassium (mg) 1,017.0 13.6 10.5 6.5 193.5 1,241 414
Proline (g) 0.3 0.0 n/a n/a 0.2 1 0
Protein (g) 10.9 0.5 0.0 0.1 5.2 17 6
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 381 127
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 3.1 33 11
Selenium (mcg) 27.7 0.6 0.0 0.0 4.0 32 11
Serine (g) 0.5 0.0 n/a n/a 0.3 1 0
Sodium (mg) 63.6 6.2 0.1 0.3 219.2 289 96
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a n/a 0 0
Sugar (g) 5.9 0.0 0.3 0.0 1.7 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 6.8 1.3 0.0 0.0 0.3 8 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.0 46.0 0.0 0.0 15.9 63 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.2 0 0
Valine (g) 0.6 0.0 n/a n/a 0.4 1 0
Vitamin A, IU (IU) 4,567.2 1,418.2 0.6 34.3 0.0 6,020 2,007
Vitamin A, RAE (mcg) 227.0 388.2 0.0 1.7 0.0 617 206
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 35.0 0.0 3.9 0.2 0.0 39 13
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 34 11
Water (g) 420.5 10.2 9.4 0.0 0.6 441 147
Zinc (mg) 2.7 0.1 0.0 0.0 1.9 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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