You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken breasts
1 cup (101g)
celery
2 tablespoons (31g)
lemon juice
1 tablespoon (10g)
onions
1/2 cup (0g)
mayonnaise
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (76g)
green seedless grapes
1/2 cup (76g)
red seedless grapes
2 ounces (57g)
sliced almonds
1 to taste (163g)
bibb lettuce
Total 1 serving
Alanine (g) 7.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.7 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 1.4 n/a 9 2
Ash (g) 4.2 0.8 0.1 0.0 n/a 3.0 0.1 0.4 0.4 1.7 n/a 10 2
Aspartic acid (g) 11.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.8 n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.8 40.4 1.8 2.3 n/a 0.7 5.1 7.6 7.6 149.7 n/a 274 46
Calories 827.4 16.2 6.7 4.0 n/a 0.0 2.9 52.1 52.1 326.0 n/a 1,287 215
Calories (kj) 3,460.8 67.7 27.8 16.6 n/a 0.0 12.1 217.4 217.4 1,365.3 n/a 5,385 898
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Carbohydrates (g) 0.0 3.0 2.1 0.9 n/a 0.0 0.7 13.7 13.7 12.3 n/a 46 8
Cholesterol (mg) 352.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 353 59
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.6 n/a 1 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.6 0.1 0.2 n/a 0.0 0.3 0.7 0.7 6.9 n/a 10 2
Folate (mcg) 16.8 36.4 6.1 1.9 n/a 0.0 0.2 1.5 1.5 28.3 n/a 93 15
Folate, DFE (mcg) 16.8 36.4 6.1 1.9 n/a 0.0 0.2 1.5 1.5 28.3 n/a 93 15
Folate, food (mcg) 16.8 36.4 6.1 1.9 n/a 0.0 0.2 1.5 1.5 28.3 n/a 93 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.3 0.1 n/a n/a 0.0 6.1 6.1 0.1 n/a 13 2
Galactose n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.6 0.3 0.2 n/a n/a 0.0 5.4 5.4 0.1 n/a 12 2
Glutamic acid (g) 18.5 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 3.9 n/a 23 4
Glycine (g) 7.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 8 1
Histidine (g) 3.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.5 0.2 0.0 0.0 n/a 0.0 0.1 0.3 0.3 2.1 n/a 8 1
Isoleucine (g) 6.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 9.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 10 2
Lysine (g) 10.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 11 2
Magnesium (mg) 113.4 11.1 1.8 1.0 n/a 0.0 2.0 5.3 5.3 152.0 n/a 292 49
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.3 n/a 2 0
Methionine (g) 3.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 12.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.5 n/a 30 5
Niacin (mg) 53.4 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.9 n/a 56 9
Pantothenic acid (mg) 3.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Phenylalanine (g) 4.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 6 1
Phosphorus (mg) 898.8 24.2 2.4 2.9 n/a 0.0 1.8 15.1 15.1 274.4 n/a 1,235 206
Phytosterols n/a 6.1 n/a 1.5 n/a 0.0 1.1 3.0 3.0 n/a n/a 15 2
Polyunsaturated Fat (g) 7.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.8 n/a 14 2
Potassium (mg) 1,029.0 262.6 31.4 14.6 n/a 0.2 15.3 144.2 144.2 399.7 n/a 2,041 340
Proline (g) 5.7 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.6 n/a 6 1
Protein (g) 125.2 0.7 0.1 0.1 n/a 0.0 0.1 0.5 0.5 12.0 n/a 139 23
Retinol (mcg) 117.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 118 20
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.6 n/a 1 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 n/a 11 2
Selenium (mcg) 103.7 0.4 0.0 0.1 n/a 0.0 0.1 0.1 0.1 1.4 n/a 106 18
Serine (g) 4.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 5 1
Sodium (mg) 298.2 80.8 0.3 0.4 n/a 1,162.7 0.2 1.5 1.5 0.6 n/a 1,546 258
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Sucrose n/a 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.1 2.0 n/a 3 0
Sugar (g) 0.0 1.8 0.8 0.4 n/a 0.0 0.0 11.7 11.7 2.2 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Threonine (g) 5.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 6 1
Tocopherol, alpha (mg) 1.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 14.9 n/a 17 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.4 n/a 1 0
Total Fat (g) 32.7 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.1 28.0 n/a 61 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 4.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Valine (g) 6.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 7 1
Vitamin A, IU (IU) 390.6 453.5 1.8 0.2 n/a 0.0 6.3 49.8 49.8 0.6 n/a 953 159
Vitamin A, RAE (mcg) 117.6 22.2 0.0 0.0 n/a 0.0 0.3 2.3 2.3 0.0 n/a 145 24
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 3 0
Vitamin C (mg) 0.0 3.1 11.8 0.7 n/a 0.0 0.0 8.2 8.2 0.0 n/a 32 5
Vitamin D (IU) 21.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 21 4
Water (g) 262.2 96.4 28.2 8.9 n/a 0.0 0.1 60.8 60.8 2.7 n/a 520 87
Zinc (mg) 4.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Salad.