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    Nutritional Facts: Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked chicken breasts
    1 cup (101g)
    celery
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (10g)
    onions
    1/2 cup (118g)
    mayonnaise
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (76g)
    green seedless grapes
    1/2 cup (76g)
    red seedless grapes
    2 ounces (57g)
    sliced almonds
    1 to taste (163g)
    bibb lettuce
    Total 1 serving
    Alanine (g) 7.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.7 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 1.4 n/a 9 2
    Ash (g) 4.2 0.8 0.1 0.0 2.2 3.0 0.1 0.4 0.4 1.7 n/a 13 2
    Aspartic acid (g) 11.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.7 n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.8 n/a 75 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 58.8 40.4 1.8 2.3 16.5 0.7 5.1 7.6 7.6 149.7 n/a 290 48
    Calories 827.4 16.2 6.7 4.0 458.3 0.0 2.9 52.1 52.1 326.0 n/a 1,746 291
    Calories (kj) 3,460.8 67.7 27.8 16.6 1,916.4 0.0 12.1 217.4 217.4 1,365.3 n/a 7,302 1,217
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
    Carbohydrates (g) 0.0 3.0 2.1 0.9 28.1 0.0 0.7 13.7 13.7 12.3 n/a 74 12
    Cholesterol (mg) 352.8 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 n/a 383 64
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 1 0
    Cystine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 1.6 0.1 0.2 0.0 0.0 0.3 0.7 0.7 6.9 n/a 10 2
    Folate (mcg) 16.8 36.4 6.1 1.9 7.1 0.0 0.2 1.5 1.5 28.3 n/a 100 17
    Folate, DFE (mcg) 16.8 36.4 6.1 1.9 7.1 0.0 0.2 1.5 1.5 28.3 n/a 100 17
    Folate, food (mcg) 16.8 36.4 6.1 1.9 7.1 0.0 0.2 1.5 1.5 28.3 n/a 100 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 0.3 0.1 n/a n/a 0.0 6.1 6.1 0.1 n/a 13 2
    Galactose n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.6 0.3 0.2 n/a n/a 0.0 5.4 5.4 0.1 n/a 12 2
    Glutamic acid (g) 18.5 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 3.9 n/a 23 4
    Glycine (g) 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 8 1
    Histidine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.5 0.2 0.0 0.0 0.2 0.0 0.1 0.3 0.3 2.1 n/a 8 1
    Isoleucine (g) 6.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 9.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 10 2
    Lysine (g) 10.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 11 2
    Magnesium (mg) 113.4 11.1 1.8 1.0 2.4 0.0 2.0 5.3 5.3 152.0 n/a 294 49
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1.3 n/a 2 0
    Methionine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Monounsaturated Fat (g) 12.7 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 17.5 n/a 41 7
    Niacin (mg) 53.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 n/a 56 9
    Pantothenic acid (mg) 3.9 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a 5 1
    Phenylalanine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 6 1
    Phosphorus (mg) 898.8 24.2 2.4 2.9 30.6 0.0 1.8 15.1 15.1 274.4 n/a 1,265 211
    Phytosterols n/a 6.1 n/a 1.5 114.0 0.0 1.1 3.0 3.0 n/a n/a 129 21
    Polyunsaturated Fat (g) 7.0 0.1 0.0 0.0 21.2 0.0 0.0 0.0 0.0 6.8 n/a 35 6
    Potassium (mg) 1,029.0 262.6 31.4 14.6 10.6 0.2 15.3 144.2 144.2 399.7 n/a 2,052 342
    Proline (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 6 1
    Protein (g) 125.2 0.7 0.1 0.1 1.1 0.0 0.1 0.5 0.5 12.0 n/a 140 23
    Retinol (mcg) 117.6 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 n/a 132 22
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 1 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 2.1 n/a 17 3
    Selenium (mcg) 103.7 0.4 0.0 0.1 1.9 0.0 0.1 0.1 0.1 1.4 n/a 108 18
    Serine (g) 4.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 5 1
    Sodium (mg) 298.2 80.8 0.3 0.4 835.4 1,162.7 0.2 1.5 1.5 0.6 n/a 2,382 397
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Sucrose n/a 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.1 2.0 n/a 3 0
    Sugar (g) 0.0 1.8 0.8 0.4 7.5 0.0 0.0 11.7 11.7 2.2 n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
    Threonine (g) 5.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 6 1
    Tocopherol, alpha (mg) 1.1 0.3 0.0 0.0 2.4 0.0 0.0 0.1 0.1 14.9 n/a 19 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 15.7 n/a 0.1 0.1 0.1 0.4 n/a 16 3
    Total Fat (g) 32.7 0.2 0.1 0.0 39.2 0.0 0.0 0.1 0.1 28.0 n/a 100 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Tyrosine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
    Valine (g) 6.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 7 1
    Vitamin A, IU (IU) 390.6 453.5 1.8 0.2 258.5 0.0 6.3 49.8 49.8 0.6 n/a 1,211 202
    Vitamin A, RAE (mcg) 117.6 22.2 0.0 0.0 24.7 0.0 0.3 2.3 2.3 0.0 n/a 169 28
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3 0
    Vitamin C (mg) 0.0 3.1 11.8 0.7 0.0 0.0 0.0 8.2 8.2 0.0 n/a 32 5
    Vitamin D (IU) 21.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 26 4
    Water (g) 262.2 96.4 28.2 8.9 46.9 0.0 0.1 60.8 60.8 2.7 n/a 567 95
    Zinc (mg) 4.3 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1.7 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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