Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (250g) sugar |
1/2 cup (113g) margarine |
2 medium (88g) eggs |
2 1/3 cups (292g) self raising flour |
6 tablespoons (32g) unsweetened cocoa powder |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cream of tartar |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1 teaspoon (5g) vinegar |
2 tablespoons (2g) red food coloring |
1 teaspoon (5g) vinegar |
300 ml (72g) whipped cream |
1 to taste (120g) icing sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.6 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.7 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 2.3 | 0.9 | 1.4 | 1.9 | 3.3 | 1.1 | 3.0 | 1.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | 16 | 1 |
| Aspartic acid | n/a | 0.1 | 1.2 | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 74.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 75 | 5 |
| Calcium (mg) | 2.5 | 33.8 | 49.3 | 43.7 | 41.5 | 338.7 | 0.2 | 0.7 | 290.4 | 0.3 | n/a | 0.3 | 72.7 | n/a | 874 | 58 |
| Calories | 967.5 | 811.0 | 125.8 | 1,061.5 | 73.9 | 2.3 | 7.7 | 0.0 | 156.2 | 0.9 | n/a | 0.9 | 185.0 | n/a | 3,393 | 226 |
| Calories (kj) | 4,045.0 | 3,391.9 | 527.1 | 4,441.4 | 308.4 | 9.8 | 32.4 | 0.0 | 653.9 | 3.8 | n/a | 3.8 | 775.4 | n/a | 14,193 | 946 |
| Carbohydrates (g) | 250.0 | 1.0 | 0.6 | 222.5 | 18.8 | 1.1 | 1.8 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 9.0 | n/a | 516 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | n/a | 0.0 | 54.7 | n/a | 416 | 28 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.9 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 1 |
| Folate (mcg) | 0.0 | 1.1 | 41.4 | 533.7 | 10.4 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 0.0 | 2.2 | n/a | 601 | 40 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 41.4 | 848.6 | 10.4 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 0.0 | 2.2 | n/a | 916 | 61 |
| Folate, food (mcg) | 0.0 | 1.1 | 41.4 | 84.6 | 10.4 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 0.0 | 2.2 | n/a | 152 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 449 | 30 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.2 | 1.5 | 10.1 | 1.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.5 | n/a | 15 | 1 |
| Glycine | n/a | 0.0 | 0.4 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.5 | 13.5 | 4.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 1 |
| Isoleucine | n/a | 0.1 | 0.6 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 1.0 | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Lysine | n/a | 0.1 | 0.8 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 3.4 | 10.6 | 64.2 | 161.7 | 1.8 | 0.1 | 0.0 | 31.7 | 0.1 | n/a | 0.1 | 7.9 | n/a | 281 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 44.3 | 3.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 4.6 | n/a | 56 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 17.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 18 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.6 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 25.9 | 174.2 | 315.0 | 237.8 | 456.2 | 0.2 | 0.0 | 226.9 | 0.2 | n/a | 0.2 | 64.1 | n/a | 1,501 | 100 |
| Phytosterols | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 165 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 23.6 | 1.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | 28 | 2 |
| Potassium (mg) | 5.0 | 47.4 | 121.4 | 312.0 | 493.8 | 0.2 | 495.0 | 0.2 | 368.4 | 0.1 | n/a | 0.1 | 105.8 | n/a | 1,950 | 130 |
| Proline | n/a | 0.1 | 0.5 | 3.5 | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 1.0 | 11.1 | 30.1 | 6.4 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 59 | 4 |
| Retinol (mcg) | 0.0 | 866.3 | 140.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | n/a | 0.0 | 132.5 | n/a | 1,215 | 81 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 18.8 | 2.8 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 10.0 | n/a | 40 | 3 |
| Selenium (mcg) | 1.5 | 0.0 | 27.0 | 98.9 | 4.6 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 1.0 | n/a | 138 | 9 |
| Serine | n/a | 0.1 | 0.9 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 1,063.7 | 125.0 | 5.8 | 6.8 | 363.1 | 1.6 | 1,162.7 | 119.6 | 0.1 | n/a | 0.1 | 93.6 | n/a | 2,945 | 196 |
| Sucrose (g) | 249.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 250 | 17 |
| Sugar (g) | 249.5 | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.8 | n/a | 257 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 666.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 666 | 44 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.5 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 90.8 | 8.4 | 2.9 | 4.4 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 16.0 | n/a | 131 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.8 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,034.9 | 475.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | n/a | 0.0 | 493.2 | n/a | 5,340 | 356 |
| Vitamin A, RAE (mcg) | 0.0 | 923.8 | 140.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | n/a | 0.0 | 135.4 | n/a | 1,281 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.5 | n/a | 84 | 6 |
| Water (g) | 0.1 | 17.7 | 67.0 | 34.8 | 1.0 | 0.2 | 0.1 | 0.0 | 214.0 | 4.7 | n/a | 4.7 | 44.2 | n/a | 388 | 26 |
| Zinc (mg) | 0.0 | 0.0 | 1.1 | 2.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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