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Nutritional Facts: Nuts for You Chocolate Molten Lava Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (114g)
semi-sweet chocolate baking squares
1/2 cup (114g)
butter
1 cup (120g)
powdered sugar
2 (100g)
eggs
2 (31g)
egg yolks
6 tablespoons (47g)
flour
1/4 cup (34g)
nuts
1/2 cup (38g)
Cool Whip
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.7 0.3 0.2 0.3 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.8 0.3 0.2 0.8 0.0 n/a 2 0
Ash (g) 1.4 2.4 0.0 1.1 0.5 0.2 1.4 0.1 n/a 7 1
Aspartic acid (g) 0.5 0.1 n/a 1.3 0.5 0.2 0.7 0.0 n/a 3 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 70.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 12
Calcium (mg) 36.4 27.2 1.2 56.0 39.5 7.0 24.0 2.3 n/a 194 32
Calories 545.3 813.8 466.8 143.0 98.5 170.6 203.4 119.3 n/a 2,561 427
Calories (kj) 2,281.1 3,403.9 1,952.4 599.0 411.9 713.9 851.1 499.5 n/a 10,713 1,785
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.6 0.1 119.7 0.7 1.1 35.8 8.7 8.6 n/a 247 41
Cholesterol (mg) 0.0 244.0 0.0 372.0 332.0 0.0 0.0 0.0 n/a 948 158
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.3 0.1 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.0 1.3 3.1 0.0 n/a 11 2
Folate (mcg) 14.8 3.4 0.0 47.0 44.7 85.8 17.1 0.0 n/a 213 35
Folate, DFE (mcg) 14.8 3.4 0.0 47.0 44.7 136.4 17.1 0.0 n/a 263 44
Folate, food (mcg) 14.8 3.4 0.0 47.0 44.7 13.6 17.1 0.0 n/a 141 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 n/a 72 12
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 0.2 n/a 1.7 0.6 1.6 1.5 0.1 n/a 6 1
Glycine (g) 0.2 0.0 n/a 0.4 0.1 0.2 0.4 0.0 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.3 0.1 0.1 0.2 0.0 n/a 1 0
Iron (mg) 3.6 0.0 0.1 1.8 0.8 2.2 1.3 0.0 n/a 10 2
Isoleucine (g) 0.2 0.1 n/a 0.7 0.3 0.2 0.3 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a 1.1 0.4 0.3 0.5 0.0 n/a 3 0
Lysine (g) 0.2 0.1 n/a 0.9 0.4 0.1 0.2 0.0 n/a 2 0
Magnesium (mg) 130.6 2.3 0.0 12.0 1.5 10.3 77.1 0.8 n/a 235 39
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.7 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.4 0.1 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 11.3 23.9 0.0 3.7 3.6 0.0 10.8 0.6 n/a 54 9
Niacin (mg) 0.5 0.0 0.0 0.1 0.0 2.8 1.6 0.0 n/a 5 1
Pantothenic acid (mg) 0.1 0.1 0.0 1.5 0.9 0.2 0.4 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.7 0.2 0.2 0.3 0.0 n/a 2 0
Phosphorus (mg) 150.0 27.2 0.0 198.0 119.3 50.6 149.0 3.0 n/a 697 116
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 9 1
Polyunsaturated Fat (g) 1.1 3.5 0.0 1.9 1.3 0.2 3.7 0.2 n/a 12 2
Potassium (mg) 414.6 27.2 2.4 138.0 33.4 50.2 204.5 6.8 n/a 877 146
Proline (g) 0.2 0.1 n/a 0.5 0.2 0.6 0.3 0.1 n/a 2 0
Protein (g) 4.8 1.0 0.0 12.6 4.9 4.8 5.9 0.5 n/a 34 6
Retinol (mcg) 0.0 761.6 0.0 160.0 113.5 0.0 0.0 0.0 n/a 1,035 173
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.2 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 20.2 58.3 0.0 3.1 2.9 0.1 2.4 8.2 n/a 95 16
Selenium (mcg) 4.8 1.1 0.7 30.7 17.1 15.9 2.6 0.8 n/a 74 12
Serine (g) 0.2 0.1 n/a 1.0 0.4 0.2 0.3 0.0 n/a 2 0
Sodium (mg) 12.5 810.4 2.4 142.0 14.7 0.9 229.1 9.4 n/a 1,221 204
Starch n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 61.9 0.1 117.4 0.4 0.2 0.1 1.6 8.6 n/a 190 32
Theobromine (mg) 552.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 552 92
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a 1 0
Threonine (g) 0.2 0.0 n/a 0.6 0.2 0.1 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 2.6 0.0 1.1 0.8 0.0 3.7 0.4 n/a 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.4 0.2 n/a n/a n/a 1 0
Total Fat (g) 34.1 92.1 0.0 9.5 8.1 0.5 17.6 9.5 n/a 171 29
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.5 0.2 0.1 0.2 0.0 n/a 1 0
Valine (g) 0.3 0.1 n/a 0.9 0.3 0.2 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 540.0 441.3 0.0 1.7 53.6 n/a 3,873 645
Vitamin A, RAE (mcg) 0.0 776.3 0.0 160.0 116.6 0.0 0.0 2.6 n/a 1,056 176
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.6 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin D (IU) 0.0 68.1 0.0 82.0 66.7 0.0 0.0 0.0 n/a 217 36
Water (g) 0.8 18.0 0.3 76.2 16.0 5.6 0.6 18.8 n/a 136 23
Zinc (mg) 1.8 0.1 0.0 1.3 0.7 0.3 1.3 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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