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    Nutritional Facts: Joey Pots and Pans Famous Meatball Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    3/4 lb (341g)
    ground lean pork
    1 large (150g)
    red onions
    8 ounces (227g)
    plain breadcrumbs
    8 ounces (227g)
    parmesan cheese
    6 (84g)
    jalapeno peppers
    12 large (43g)
    garlic cloves
    8 ounces (227g)
    lean bacon
    1 bunch (30g)
    fresh cilantro
    2 (100g)
    eggs
    2 tablespoons (29g)
    water
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 7.9 3.4 0.0 1.1 2.6 n/a 0.1 1.7 n/a 0.7 n/a n/a 17 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.2 3.6 0.2 1.3 3.6 n/a 0.3 1.7 n/a 0.8 n/a n/a 20 5
    Ash (g) 6.2 3.0 0.5 6.5 18.2 0.4 0.6 5.7 0.4 1.1 0.0 n/a 43 11
    Aspartic acid (g) 11.4 5.3 0.1 1.7 6.1 n/a 0.2 2.5 n/a 1.3 n/a n/a 29 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 47.7 34.5 415.8 2,519.6 10.1 78.2 13.6 20.1 56.0 0.9 n/a 3,299 825
    Calories 1,462.8 896.3 60.0 897.4 979.2 24.4 64.4 1,038.7 6.9 143.0 0.0 n/a 5,573 1,393
    Calories (kj) 6,109.9 3,748.8 249.0 3,755.6 4,101.0 100.0 269.1 4,350.0 28.5 599.0 0.0 n/a 23,311 5,828
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 163.5 9.2 5.5 14.3 1.5 1.1 0.7 0.0 n/a 210 52
    Cholesterol (mg) 462.7 245.4 0.0 0.0 199.9 0.0 0.0 154.2 0.0 372.0 0.0 n/a 1,434 359
    Copper (mg) 0.5 0.2 0.1 0.6 0.5 0.0 0.1 0.2 0.1 0.1 0.0 n/a 2 1
    Cystine (g) 1.3 0.7 0.0 0.6 0.3 n/a 0.0 0.3 n/a 0.3 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 2.6 10.2 0.0 2.4 0.9 0.0 0.8 0.0 0.0 n/a 17 4
    Folate (mcg) 40.8 17.0 28.5 243.1 22.7 22.7 1.3 4.5 18.6 47.0 0.0 n/a 446 112
    Folate, DFE (mcg) 40.8 17.0 28.5 372.6 22.7 22.7 1.3 4.5 18.6 47.0 0.0 n/a 576 144
    Folate, food (mcg) 40.8 17.0 28.5 56.8 22.7 22.7 1.3 4.5 18.6 47.0 0.0 n/a 260 65
    Folic acid (mcg) 0.0 0.0 0.0 186.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 47
    Fructose n/a n/a 1.9 5.6 0.3 2.2 n/a n/a n/a 0.0 n/a n/a 10 3
    Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 4.1 0.3 1.2 n/a n/a n/a 0.4 n/a n/a 9 2
    Glutamic acid (g) 19.0 9.0 0.4 9.4 19.8 n/a 0.3 3.9 n/a 1.7 n/a n/a 63 16
    Glycine (g) 8.5 2.7 0.0 1.1 1.7 n/a 0.1 1.8 n/a 0.4 n/a n/a 16 4
    Histidine (g) 4.1 2.3 0.0 0.7 2.5 n/a 0.0 1.0 n/a 0.3 n/a n/a 11 3
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 3 1
    Iron (mg) 14.2 3.0 0.3 11.0 2.0 0.2 0.7 1.1 0.5 1.8 0.0 n/a 35 9
    Isoleucine (g) 5.6 2.7 0.0 1.2 4.5 n/a 0.1 1.2 n/a 0.7 n/a n/a 16 4
    Lactose n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 9.9 4.6 0.0 2.2 8.4 n/a 0.1 2.0 n/a 1.1 n/a n/a 28 7
    Lysine (g) 10.5 5.2 0.1 1.0 6.8 n/a 0.1 2.2 n/a 0.9 n/a n/a 27 7
    Magnesium (mg) 122.5 64.8 15.0 97.7 86.3 12.6 10.8 27.2 7.8 12.0 0.3 n/a 457 114
    Maltose n/a n/a 0.0 4.4 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Manganese (mg) 0.1 0.0 0.2 2.1 0.2 0.1 0.7 0.0 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 3.3 1.5 0.0 0.5 2.3 n/a 0.0 0.6 n/a 0.4 n/a n/a 9 2
    Monounsaturated Fat (g) 44.6 32.2 0.0 2.3 19.0 0.0 0.0 45.5 0.1 3.7 0.0 n/a 147 37
    Niacin (mg) 31.6 14.8 0.2 15.1 0.3 1.1 0.3 8.7 0.3 0.1 0.0 n/a 72 18
    Pantothenic acid (mg) 3.7 2.3 0.2 1.3 0.7 0.3 0.3 1.2 0.2 1.5 0.0 n/a 12 3
    Phenylalanine (g) 4.9 2.3 0.0 1.5 4.7 n/a 0.1 1.0 n/a 0.7 n/a n/a 15 4
    Phosphorus (mg) 1,163.5 596.4 43.5 374.9 1,656.3 21.8 66.1 426.4 14.4 198.0 0.0 n/a 4,561 1,140
    Phytosterols n/a n/a 22.5 18.2 n/a n/a n/a n/a 1.5 n/a n/a n/a 42 11
    Polyunsaturated Fat (g) 2.9 6.5 0.0 4.7 2.7 0.1 0.1 10.9 0.0 1.9 0.0 n/a 30 7
    Potassium (mg) 2,007.1 978.1 219.0 445.3 284.0 208.3 173.2 471.7 156.3 138.0 0.3 n/a 5,081 1,270
    Proline (g) 6.4 2.3 0.0 3.1 10.5 n/a 0.0 1.4 n/a 0.5 n/a n/a 24 6
    Protein (g) 126.5 57.5 1.7 30.3 87.4 0.8 2.7 26.3 0.6 12.6 0.0 n/a 346 87
    Retinol (mcg) 0.0 6.8 0.0 0.0 506.7 0.0 0.0 24.9 0.0 160.0 0.0 n/a 698 175
    Riboflavin (mg) 1.0 0.8 0.0 0.9 1.1 0.1 0.0 0.3 0.0 0.5 0.0 n/a 5 1
    Saturated Fat (g) 39.9 26.8 0.1 2.7 39.3 0.1 0.0 34.0 0.0 3.1 0.0 n/a 146 37
    Selenium (mcg) 107.5 83.8 0.8 57.3 40.2 0.3 6.1 45.8 0.3 30.7 0.0 n/a 373 93
    Serine (g) 5.1 2.4 0.0 1.5 5.2 n/a 0.1 1.0 n/a 1.0 n/a n/a 16 4
    Sodium (mg) 449.1 190.8 6.0 1,663.1 3,473.9 2.5 7.3 1,889.2 13.8 142.0 0.9 n/a 7,839 1,960
    Starch n/a n/a 0.0 135.5 n/a n/a n/a n/a n/a n/a n/a n/a 136 34
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Sucrose n/a n/a 1.5 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 n/a 6.4 14.1 2.0 3.5 0.4 0.0 0.3 0.4 0.0 n/a 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 2.5 0.1 2.2 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a 6 1
    Threonine (g) 4.9 2.6 0.0 1.0 3.3 n/a 0.1 1.0 n/a 0.6 n/a n/a 13 3
    Tocopherol, alpha (mg) 2.5 n/a 0.0 0.2 0.6 3.0 0.0 0.6 0.8 1.1 0.0 n/a 9 2
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 1.7 n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a 2 1
    Total Fat (g) 102.1 72.2 0.2 12.0 65.0 0.3 0.2 102.2 0.2 9.5 0.0 n/a 364 91
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
    Tryptophan (g) 0.7 0.7 0.0 0.4 1.2 n/a 0.0 0.2 n/a 0.2 n/a n/a 3 1
    Tyrosine (g) 3.9 2.0 0.0 0.9 5.3 n/a 0.0 0.8 n/a 0.5 n/a n/a 13 3
    Valine (g) 6.2 3.1 0.0 1.4 5.7 n/a 0.1 1.4 n/a 0.9 n/a n/a 19 5
    Vitamin A, IU (IU) 0.0 23.9 3.0 0.0 1,965.3 905.5 3.9 83.9 2,024.4 540.0 0.0 n/a 5,550 1,387
    Vitamin A, RAE (mcg) 0.0 6.8 0.0 0.0 520.3 45.4 0.0 24.9 101.1 160.0 0.0 n/a 859 215
    Vitamin B-12 (mcg) 14.8 2.4 0.0 0.8 5.1 0.0 0.0 1.6 0.0 0.9 0.0 n/a 26 6
    Vitamin B-6 (mg) 2.4 1.3 0.2 0.3 0.1 0.4 0.5 0.5 0.0 0.2 0.0 n/a 6 1
    Vitamin C (mg) 0.0 2.4 11.1 0.0 0.0 99.6 13.5 0.0 8.1 0.0 0.0 n/a 135 34
    Vitamin D (IU) 27.2 n/a 0.0 0.0 47.7 0.0 0.0 142.9 0.0 82.0 0.0 n/a 300 75
    Water (g) 447.2 208.1 133.7 14.8 47.3 77.0 25.3 91.2 27.7 76.2 29.0 n/a 1,177 294
    Zinc (mg) 30.5 7.5 0.3 3.3 8.8 0.1 0.5 2.7 0.2 1.3 0.0 n/a 55 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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