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Nutritional Facts: Joey Pots and Pans Famous Meatball Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
3/4 lb (341g)
ground lean pork
1 large (150g)
red onions
8 ounces (227g)
plain breadcrumbs
8 ounces (227g)
parmesan cheese
6 (84g)
jalapeno peppers
12 large (43g)
garlic cloves
8 ounces (227g)
lean bacon
1 bunch (30g)
fresh cilantro
2 (100g)
eggs
2 tablespoons (29g)
water
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 7.9 3.4 0.0 1.1 2.6 n/a 0.1 1.7 n/a 0.7 n/a n/a 17 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 3.6 0.2 1.3 3.6 n/a 0.3 1.7 n/a 0.8 n/a n/a 20 5
Ash (g) 6.2 3.0 0.5 6.5 18.2 0.4 0.6 5.7 0.4 1.1 0.0 n/a 43 11
Aspartic acid (g) 11.4 5.3 0.1 1.7 6.1 n/a 0.2 2.5 n/a 1.3 n/a n/a 29 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 47.7 34.5 415.8 2,519.6 10.1 78.2 13.6 20.1 56.0 0.9 n/a 3,299 825
Calories 1,462.8 896.3 60.0 897.4 979.2 24.4 64.4 1,038.7 6.9 143.0 0.0 n/a 5,573 1,393
Calories (kj) 6,109.9 3,748.8 249.0 3,755.6 4,101.0 100.0 269.1 4,350.0 28.5 599.0 0.0 n/a 23,311 5,828
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 163.5 9.2 5.5 14.3 1.5 1.1 0.7 0.0 n/a 210 52
Cholesterol (mg) 462.7 245.4 0.0 0.0 199.9 0.0 0.0 154.2 0.0 372.0 0.0 n/a 1,434 359
Copper (mg) 0.5 0.2 0.1 0.6 0.5 0.0 0.1 0.2 0.1 0.1 0.0 n/a 2 1
Cystine (g) 1.3 0.7 0.0 0.6 0.3 n/a 0.0 0.3 n/a 0.3 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 2.6 10.2 0.0 2.4 0.9 0.0 0.8 0.0 0.0 n/a 17 4
Folate (mcg) 40.8 17.0 28.5 243.1 22.7 22.7 1.3 4.5 18.6 47.0 0.0 n/a 446 112
Folate, DFE (mcg) 40.8 17.0 28.5 372.6 22.7 22.7 1.3 4.5 18.6 47.0 0.0 n/a 576 144
Folate, food (mcg) 40.8 17.0 28.5 56.8 22.7 22.7 1.3 4.5 18.6 47.0 0.0 n/a 260 65
Folic acid (mcg) 0.0 0.0 0.0 186.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 47
Fructose n/a n/a 1.9 5.6 0.3 2.2 n/a n/a n/a 0.0 n/a n/a 10 3
Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 4.1 0.3 1.2 n/a n/a n/a 0.4 n/a n/a 9 2
Glutamic acid (g) 19.0 9.0 0.4 9.4 19.8 n/a 0.3 3.9 n/a 1.7 n/a n/a 63 16
Glycine (g) 8.5 2.7 0.0 1.1 1.7 n/a 0.1 1.8 n/a 0.4 n/a n/a 16 4
Histidine (g) 4.1 2.3 0.0 0.7 2.5 n/a 0.0 1.0 n/a 0.3 n/a n/a 11 3
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 3 1
Iron (mg) 14.2 3.0 0.3 11.0 2.0 0.2 0.7 1.1 0.5 1.8 0.0 n/a 35 9
Isoleucine (g) 5.6 2.7 0.0 1.2 4.5 n/a 0.1 1.2 n/a 0.7 n/a n/a 16 4
Lactose n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.9 4.6 0.0 2.2 8.4 n/a 0.1 2.0 n/a 1.1 n/a n/a 28 7
Lysine (g) 10.5 5.2 0.1 1.0 6.8 n/a 0.1 2.2 n/a 0.9 n/a n/a 27 7
Magnesium (mg) 122.5 64.8 15.0 97.7 86.3 12.6 10.8 27.2 7.8 12.0 0.3 n/a 457 114
Maltose n/a n/a 0.0 4.4 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 0.1 0.0 0.2 2.1 0.2 0.1 0.7 0.0 0.1 0.0 0.0 n/a 4 1
Methionine (g) 3.3 1.5 0.0 0.5 2.3 n/a 0.0 0.6 n/a 0.4 n/a n/a 9 2
Monounsaturated Fat (g) 44.6 32.2 0.0 2.3 19.0 0.0 0.0 45.5 0.1 3.7 0.0 n/a 147 37
Niacin (mg) 31.6 14.8 0.2 15.1 0.3 1.1 0.3 8.7 0.3 0.1 0.0 n/a 72 18
Pantothenic acid (mg) 3.7 2.3 0.2 1.3 0.7 0.3 0.3 1.2 0.2 1.5 0.0 n/a 12 3
Phenylalanine (g) 4.9 2.3 0.0 1.5 4.7 n/a 0.1 1.0 n/a 0.7 n/a n/a 15 4
Phosphorus (mg) 1,163.5 596.4 43.5 374.9 1,656.3 21.8 66.1 426.4 14.4 198.0 0.0 n/a 4,561 1,140
Phytosterols n/a n/a 22.5 18.2 n/a n/a n/a n/a 1.5 n/a n/a n/a 42 11
Polyunsaturated Fat (g) 2.9 6.5 0.0 4.7 2.7 0.1 0.1 10.9 0.0 1.9 0.0 n/a 30 7
Potassium (mg) 2,007.1 978.1 219.0 445.3 284.0 208.3 173.2 471.7 156.3 138.0 0.3 n/a 5,081 1,270
Proline (g) 6.4 2.3 0.0 3.1 10.5 n/a 0.0 1.4 n/a 0.5 n/a n/a 24 6
Protein (g) 126.5 57.5 1.7 30.3 87.4 0.8 2.7 26.3 0.6 12.6 0.0 n/a 346 87
Retinol (mcg) 0.0 6.8 0.0 0.0 506.7 0.0 0.0 24.9 0.0 160.0 0.0 n/a 698 175
Riboflavin (mg) 1.0 0.8 0.0 0.9 1.1 0.1 0.0 0.3 0.0 0.5 0.0 n/a 5 1
Saturated Fat (g) 39.9 26.8 0.1 2.7 39.3 0.1 0.0 34.0 0.0 3.1 0.0 n/a 146 37
Selenium (mcg) 107.5 83.8 0.8 57.3 40.2 0.3 6.1 45.8 0.3 30.7 0.0 n/a 373 93
Serine (g) 5.1 2.4 0.0 1.5 5.2 n/a 0.1 1.0 n/a 1.0 n/a n/a 16 4
Sodium (mg) 449.1 190.8 6.0 1,663.1 3,473.9 2.5 7.3 1,889.2 13.8 142.0 0.9 n/a 7,839 1,960
Starch n/a n/a 0.0 135.5 n/a n/a n/a n/a n/a n/a n/a n/a 136 34
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a 1.5 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 n/a 6.4 14.1 2.0 3.5 0.4 0.0 0.3 0.4 0.0 n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 2.5 0.1 2.2 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a 6 1
Threonine (g) 4.9 2.6 0.0 1.0 3.3 n/a 0.1 1.0 n/a 0.6 n/a n/a 13 3
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.2 0.6 3.0 0.0 0.6 0.8 1.1 0.0 n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.7 n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a 2 1
Total Fat (g) 102.1 72.2 0.2 12.0 65.0 0.3 0.2 102.2 0.2 9.5 0.0 n/a 364 91
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Tryptophan (g) 0.7 0.7 0.0 0.4 1.2 n/a 0.0 0.2 n/a 0.2 n/a n/a 3 1
Tyrosine (g) 3.9 2.0 0.0 0.9 5.3 n/a 0.0 0.8 n/a 0.5 n/a n/a 13 3
Valine (g) 6.2 3.1 0.0 1.4 5.7 n/a 0.1 1.4 n/a 0.9 n/a n/a 19 5
Vitamin A, IU (IU) 0.0 23.9 3.0 0.0 1,965.3 905.5 3.9 83.9 2,024.4 540.0 0.0 n/a 5,550 1,387
Vitamin A, RAE (mcg) 0.0 6.8 0.0 0.0 520.3 45.4 0.0 24.9 101.1 160.0 0.0 n/a 859 215
Vitamin B-12 (mcg) 14.8 2.4 0.0 0.8 5.1 0.0 0.0 1.6 0.0 0.9 0.0 n/a 26 6
Vitamin B-6 (mg) 2.4 1.3 0.2 0.3 0.1 0.4 0.5 0.5 0.0 0.2 0.0 n/a 6 1
Vitamin C (mg) 0.0 2.4 11.1 0.0 0.0 99.6 13.5 0.0 8.1 0.0 0.0 n/a 135 34
Vitamin D (IU) 27.2 n/a 0.0 0.0 47.7 0.0 0.0 142.9 0.0 82.0 0.0 n/a 300 75
Water (g) 447.2 208.1 133.7 14.8 47.3 77.0 25.3 91.2 27.7 76.2 29.0 n/a 1,177 294
Zinc (mg) 30.5 7.5 0.3 3.3 8.8 0.1 0.5 2.7 0.2 1.3 0.0 n/a 55 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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