Nutritional Facts: Chicken Breasts With Raspberry-Balsamic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 medium (472g)
boneless skinless chicken breast halves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 medium (15g)
shallots
1/2 cup (122g)
chicken broth
1/2 teaspoon (1g)
cornstarch
3 tablespoons (60g)
seedless raspberry jam
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 0.0 5.4 3.0 0.0 0.1 1.2 0.0 0.1 0.1 10 3
Aspartic acid (g) 0.0 9.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 23.6 0.7 2.5 5.6 4.9 0.0 12.0 8.6 58 15
Calories 119.3 538.1 0.0 1.4 10.8 19.5 5.1 166.8 28.2 889 222
Calories (kj) 499.4 2,251.4 0.0 6.0 45.3 81.7 21.3 697.8 118.1 3,721 930
Carbohydrates (g) 0.0 0.0 0.0 0.4 2.5 0.5 1.2 41.3 5.4 51 13
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 n/a 1 0
Folate (mcg) 0.0 18.9 0.0 0.1 5.1 2.4 0.0 6.6 n/a 33 8
Folate, DFE (mcg) 0.0 18.9 0.0 0.1 5.1 2.4 0.0 6.6 n/a 33 8
Folate, food (mcg) 0.0 18.9 0.0 0.1 5.1 2.4 0.0 6.6 n/a 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 2.4 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.4 2 1
Glutamic acid (g) 0.0 14.8 0.0 0.0 0.1 n/a 0.0 0.1 n/a 15 4
Glycine (g) 0.0 4.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.0 0.1 0.2 0.3 0.0 0.3 0.2 3 1
Isoleucine (g) 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 8.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Lysine (g) 0.0 9.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 0.0 122.7 0.0 1.0 3.2 1.2 0.0 2.4 3.8 134 34
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 9.8 3.6 0.0 0.0 0.0 0.3 0.0 0.0 n/a 14 3
Niacin (mg) 0.0 49.2 0.0 0.0 0.0 1.7 0.0 0.0 n/a 51 13
Pantothenic acid (mg) 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 0.0 991.2 0.0 0.9 9.0 36.6 0.2 11.4 6.1 1,055 264
Phytosterols (mg) 29.8 n/a 0.0 0.5 0.8 n/a n/a 7.2 n/a 38 10
Polyunsaturated Fat (g) 1.4 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Potassium (mg) 0.1 1,746.4 0.2 7.6 50.1 104.9 0.0 46.2 35.8 1,992 498
Proline (g) 0.0 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Protein (g) 0.0 100.2 0.0 0.1 0.4 2.5 0.0 0.2 0.2 103 26
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 151.0 0.0 0.0 0.2 0.0 0.0 1.2 n/a 152 38
Serine (g) 0.0 3.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 0.3 547.5 1,162.7 0.1 1.8 373.3 0.1 19.2 7.4 2,112 528
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 29.1 4.8 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 13.5 12.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 26 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 0.0 5.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 141.6 0.0 3.1 178.5 0.0 0.0 0.0 0.0 323 81
Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.2 9.0 0.0 0.0 0.0 0.0 52 13
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 5.7 0.0 0.0 1.2 0.0 0.0 5.3 0.0 12 3
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 0.0 357.7 0.0 0.1 12.0 117.1 0.1 18.3 24.5 530 132
Zinc (mg) 0.0 2.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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