Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Nutty Whole Wheat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    white flour
    1 1/4 cups (150g)
    wheat flour
    3/4 cup (88g)
    walnuts
    2 tablespoons (28g)
    brown sugar
    2 1/2 teaspoons (10g)
    fast rising yeast
    1 teaspoon (6g)
    salt
    1 cup (237g)
    water
    1/3 cup (82g)
    yogurt
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.9 0.7 0.6 n/a 0.2 0.0 n/a 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 1.0 2.0 n/a 0.2 0.0 n/a 0.1 0.0 4 1
    Ash (g) 1.3 2.4 1.6 0.1 0.6 6.0 0.2 0.6 0.6 13 2
    Aspartic acid (g) 1.2 1.1 1.6 n/a 0.4 0.0 n/a 0.2 0.0 5 1
    Beta-sitosterol n/a n/a 56.2 n/a n/a n/a n/a n/a 1.1 57 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 51.0 86.0 22.9 3.0 1.4 7.1 98.7 6.8 319 40
    Calories 1,023.8 510.0 573.9 104.9 32.5 0.0 0.0 49.8 203.6 2,498 312
    Calories (kj) 4,283.4 2,136.0 2,402.6 438.8 136.1 0.0 0.0 209.7 851.7 10,458 1,307
    Campesterol n/a n/a 6.1 n/a n/a n/a n/a n/a 0.0 6 1
    Carbohydrates (g) 214.6 108.0 12.0 27.1 4.1 0.0 0.0 3.8 0.0 370 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 61.1 72 9
    Copper (mg) 0.4 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.4 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 7.6 16.1 5.9 0.0 2.7 0.0 0.0 0.0 0.0 32 4
    Folate (mcg) 514.7 66.0 86.0 0.3 234.0 0.0 0.0 5.7 0.9 908 113
    Folate, DFE (mcg) 818.4 66.0 86.0 0.3 234.0 0.0 0.0 5.7 0.9 1,211 151
    Folate, food (mcg) 81.6 66.0 86.0 0.3 234.0 0.0 0.0 5.7 0.9 474 59
    Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
    Fructose n/a 0.1 0.1 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 9.8 6.5 2.5 n/a 0.6 0.0 n/a 0.6 0.1 20 2
    Glycine (g) 1.0 0.9 0.7 n/a 0.2 0.0 n/a 0.1 0.0 3 0
    Histidine (g) 0.6 0.5 0.3 n/a 0.1 0.0 n/a 0.1 0.0 2 0
    Iron (mg) 13.1 5.4 2.6 0.2 0.2 0.0 0.0 0.0 0.0 21 3
    Isoleucine (g) 1.0 0.7 0.5 n/a 0.2 0.0 n/a 0.2 0.0 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 1.3 1.0 n/a 0.3 0.0 n/a 0.3 0.0 5 1
    Lysine (g) 0.6 0.5 0.4 n/a 0.3 0.0 n/a 0.3 0.0 2 0
    Magnesium (mg) 61.9 205.5 138.6 2.5 5.4 0.1 2.4 9.8 0.6 427 53
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 6.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Methionine (g) 0.5 0.3 0.2 n/a 0.1 0.0 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.4 7.8 0.0 0.4 0.0 0.0 0.7 6.0 16 2
    Niacin (mg) 16.6 7.4 1.0 0.0 4.0 0.0 0.0 0.1 0.0 29 4
    Pantothenic acid (mg) 1.2 0.9 0.5 0.0 1.4 0.0 0.0 0.3 0.0 4 1
    Phenylalanine (g) 1.5 1.0 0.6 n/a 0.2 0.0 n/a 0.2 0.0 3 0
    Phosphorus (mg) 303.8 535.5 303.6 1.1 63.7 0.0 0.0 77.5 6.8 1,292 161
    Phytosterols n/a n/a 63.2 n/a n/a 0.0 n/a n/a n/a 63 8
    Polyunsaturated Fat (g) 1.2 1.8 41.4 0.0 0.0 0.0 0.0 0.1 0.9 45 6
    Potassium (mg) 300.9 544.5 387.0 36.7 95.5 0.5 2.4 126.5 6.8 1,501 188
    Proline (g) 3.4 3.1 0.6 n/a 0.2 0.0 n/a 0.3 0.0 8 1
    Protein (g) 29.1 19.8 13.4 0.0 4.0 0.0 0.0 2.8 0.2 69 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 190.6 213 27
    Riboflavin (mg) 1.4 0.2 0.1 0.0 0.4 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.4 0.6 5.4 0.0 0.1 0.0 0.0 1.7 14.6 23 3
    Selenium (mcg) 95.3 92.7 4.3 0.3 0.8 0.0 0.0 1.8 0.3 196 24
    Serine (g) 1.5 0.9 0.8 n/a 0.2 0.0 n/a 0.2 0.0 4 0
    Sodium (mg) 5.6 3.0 1.8 7.7 5.1 2,325.5 7.1 37.5 202.8 2,596 325
    Starch n/a 86.7 0.1 n/a n/a n/a n/a n/a n/a 87 11
    Stigmasterol n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Sucrose n/a 0.5 2.1 26.1 n/a n/a n/a n/a n/a 29 4
    Sugar (g) 0.8 0.6 2.3 26.8 0.0 0.0 0.0 3.8 0.0 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.8 0.3 0.0 1.1 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.8 0.6 0.5 n/a 0.2 0.0 n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.2 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.7 3 0
    Tocopherol, beta (mg) 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.1 0.0 1.7 n/a n/a n/a n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 1.1 2.9 18.3 n/a n/a n/a n/a n/a 0.0 22 3
    Total Fat (g) 2.8 3.8 57.2 0.0 0.8 0.0 0.0 2.7 23.0 90 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.4 0.3 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.9 0.4 0.4 n/a 0.1 0.0 n/a 0.1 0.0 2 0
    Valine (g) 1.2 0.8 0.7 n/a 0.2 0.0 n/a 0.2 0.0 3 0
    Vitamin A, IU (IU) 0.0 13.5 17.6 0.0 0.0 0.0 0.0 80.8 709.7 822 103
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 22.0 194.3 217 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.6 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 17.0 19 2
    Water (g) 33.5 16.1 3.6 0.4 0.5 0.0 236.8 71.7 4.5 367 46
    Zinc (mg) 2.0 3.9 2.7 0.0 0.8 0.0 0.0 0.5 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nutty Whole Wheat Bread.


    Over 475,000 Recipes

    Food.com Network of Sites