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Nutritional Facts: Nutty Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
white flour
1 1/4 cups (150g)
wheat flour
3/4 cup (88g)
walnuts
2 tablespoons (28g)
brown sugar
2 1/2 teaspoons (10g)
fast rising yeast
1 teaspoon (6g)
salt
1 cup (237g)
water
1/3 cup (82g)
yogurt
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.9 0.7 0.6 n/a 0.2 0.0 n/a 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.0 2.0 n/a 0.2 0.0 n/a 0.1 0.0 4 1
Ash (g) 1.3 2.4 1.6 0.1 0.6 6.0 0.2 0.6 0.6 13 2
Aspartic acid (g) 1.2 1.1 1.6 n/a 0.4 0.0 n/a 0.2 0.0 5 1
Beta-sitosterol n/a n/a 56.2 n/a n/a n/a n/a n/a 1.1 57 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 51.0 86.0 22.9 3.0 1.4 7.1 98.7 6.8 319 40
Calories 1,023.8 510.0 573.9 104.9 32.5 0.0 0.0 49.8 203.6 2,498 312
Calories (kj) 4,283.4 2,136.0 2,402.6 438.8 136.1 0.0 0.0 209.7 851.7 10,458 1,307
Campesterol n/a n/a 6.1 n/a n/a n/a n/a n/a 0.0 6 1
Carbohydrates (g) 214.6 108.0 12.0 27.1 4.1 0.0 0.0 3.8 0.0 370 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 61.1 72 9
Copper (mg) 0.4 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.4 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.6 16.1 5.9 0.0 2.7 0.0 0.0 0.0 0.0 32 4
Folate (mcg) 514.7 66.0 86.0 0.3 234.0 0.0 0.0 5.7 0.9 908 113
Folate, DFE (mcg) 818.4 66.0 86.0 0.3 234.0 0.0 0.0 5.7 0.9 1,211 151
Folate, food (mcg) 81.6 66.0 86.0 0.3 234.0 0.0 0.0 5.7 0.9 474 59
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Fructose n/a 0.1 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.8 6.5 2.5 n/a 0.6 0.0 n/a 0.6 0.1 20 2
Glycine (g) 1.0 0.9 0.7 n/a 0.2 0.0 n/a 0.1 0.0 3 0
Histidine (g) 0.6 0.5 0.3 n/a 0.1 0.0 n/a 0.1 0.0 2 0
Iron (mg) 13.1 5.4 2.6 0.2 0.2 0.0 0.0 0.0 0.0 21 3
Isoleucine (g) 1.0 0.7 0.5 n/a 0.2 0.0 n/a 0.2 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 1.3 1.0 n/a 0.3 0.0 n/a 0.3 0.0 5 1
Lysine (g) 0.6 0.5 0.4 n/a 0.3 0.0 n/a 0.3 0.0 2 0
Magnesium (mg) 61.9 205.5 138.6 2.5 5.4 0.1 2.4 9.8 0.6 427 53
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 6.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Methionine (g) 0.5 0.3 0.2 n/a 0.1 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.4 7.8 0.0 0.4 0.0 0.0 0.7 6.0 16 2
Niacin (mg) 16.6 7.4 1.0 0.0 4.0 0.0 0.0 0.1 0.0 29 4
Pantothenic acid (mg) 1.2 0.9 0.5 0.0 1.4 0.0 0.0 0.3 0.0 4 1
Phenylalanine (g) 1.5 1.0 0.6 n/a 0.2 0.0 n/a 0.2 0.0 3 0
Phosphorus (mg) 303.8 535.5 303.6 1.1 63.7 0.0 0.0 77.5 6.8 1,292 161
Phytosterols n/a n/a 63.2 n/a n/a 0.0 n/a n/a n/a 63 8
Polyunsaturated Fat (g) 1.2 1.8 41.4 0.0 0.0 0.0 0.0 0.1 0.9 45 6
Potassium (mg) 300.9 544.5 387.0 36.7 95.5 0.5 2.4 126.5 6.8 1,501 188
Proline (g) 3.4 3.1 0.6 n/a 0.2 0.0 n/a 0.3 0.0 8 1
Protein (g) 29.1 19.8 13.4 0.0 4.0 0.0 0.0 2.8 0.2 69 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 190.6 213 27
Riboflavin (mg) 1.4 0.2 0.1 0.0 0.4 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.6 5.4 0.0 0.1 0.0 0.0 1.7 14.6 23 3
Selenium (mcg) 95.3 92.7 4.3 0.3 0.8 0.0 0.0 1.8 0.3 196 24
Serine (g) 1.5 0.9 0.8 n/a 0.2 0.0 n/a 0.2 0.0 4 0
Sodium (mg) 5.6 3.0 1.8 7.7 5.1 2,325.5 7.1 37.5 202.8 2,596 325
Starch n/a 86.7 0.1 n/a n/a n/a n/a n/a n/a 87 11
Stigmasterol n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 0.5 2.1 26.1 n/a n/a n/a n/a n/a 29 4
Sugar (g) 0.8 0.6 2.3 26.8 0.0 0.0 0.0 3.8 0.0 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.8 0.3 0.0 1.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.8 0.6 0.5 n/a 0.2 0.0 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.2 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Tocopherol, beta (mg) 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 0.0 1.7 n/a n/a n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 1.1 2.9 18.3 n/a n/a n/a n/a n/a 0.0 22 3
Total Fat (g) 2.8 3.8 57.2 0.0 0.8 0.0 0.0 2.7 23.0 90 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.4 0.3 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.9 0.4 0.4 n/a 0.1 0.0 n/a 0.1 0.0 2 0
Valine (g) 1.2 0.8 0.7 n/a 0.2 0.0 n/a 0.2 0.0 3 0
Vitamin A, IU (IU) 0.0 13.5 17.6 0.0 0.0 0.0 0.0 80.8 709.7 822 103
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 22.0 194.3 217 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.1 0.6 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 17.0 19 2
Water (g) 33.5 16.1 3.6 0.4 0.5 0.0 236.8 71.7 4.5 367 46
Zinc (mg) 2.0 3.9 2.7 0.0 0.8 0.0 0.0 0.5 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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