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Nutritional Facts: Lamb with Dill and Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,000g)
lamb
1 cup (238g)
heavy cream
1/2 cup (115g)
sour cream
1 to taste (0g)
salt & pepper
1 tablespoon (14g)
butter
1 cup (160g)
onions
2 cloves (6g)
garlic
1 cup (235g)
white wine
2 cups (488g)
chicken broth
1 tablespoon (1g)
dill
1/2 lb (228g)
mushrooms
1/2 (29g)
lemons
10 ounces (283g)
frozen peas
Total 1 serving
Alanine (g) 15.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.7 17 4
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 24.2 0.0 n/a 0.0 0.0 0.0 24 6
Arginine (g) 15.2 0.2 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.2 n/a 1.2 17 4
Ash (g) 10.6 1.1 1.0 n/a 0.3 0.6 0.1 0.5 5.0 0.0 1.9 0.1 2.2 23 6
Aspartic acid (g) 22.5 0.4 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a 1.3 25 6
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 160.0 154.7 126.5 n/a 3.4 36.8 10.9 21.2 19.5 1.1 6.8 7.5 62.4 611 153
Calories 2,710.0 821.1 222.0 n/a 101.8 64.0 8.9 192.9 78.1 0.2 50.1 8.4 218.3 4,476 1,119
Calories (kj) 11,340.0 3,434.3 930.4 n/a 425.9 265.6 37.4 804.4 327.0 1.0 211.6 35.1 912.9 18,725 4,681
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.6 n/a n/a 5 1
Carbohydrates (g) 0.0 6.6 3.3 n/a 0.0 14.9 2.0 6.1 1.9 0.0 7.4 2.7 38.6 84 21
Cholesterol (mg) 960.0 326.1 59.8 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,376 344
Copper (mg) 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.7 0.0 0.4 3 1
Cystine (g) 3.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 2.7 0.1 0.0 0.0 0.0 2.3 0.8 12.8 19 5
Folate (mcg) 190.0 9.5 8.1 n/a 0.4 30.4 0.2 2.4 9.8 0.8 38.7 3.2 150.3 444 111
Folate, DFE (mcg) 190.0 9.5 8.1 n/a 0.4 30.4 0.2 2.4 9.8 0.8 38.7 3.2 150.3 444 111
Folate, food (mcg) 190.0 9.5 8.1 n/a 0.4 30.4 0.2 2.4 9.8 0.8 38.7 3.2 150.3 444 111
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a 0.4 n/a 0.7 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.2 n/a n/a n/a n/a 3.4 n/a 0.2 7 2
Glutamic acid (g) 37.0 1.0 0.7 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.8 n/a 2.0 42 10
Glycine (g) 12.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 13 3
Histidine (g) 8.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 9 2
Iron (mg) 19.3 0.1 0.2 n/a 0.0 0.3 0.1 0.6 1.0 0.0 1.1 0.2 4.3 27 7
Isoleucine (g) 12.3 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 14 3
Lactose n/a n/a 4.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Leucine (g) 19.8 0.5 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.9 22 5
Lysine (g) 22.5 0.4 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.9 24 6
Magnesium (mg) 240.0 16.7 11.5 n/a 0.3 16.0 1.5 23.5 4.9 0.3 20.5 2.3 73.7 411 103
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.3 0.5 0.0 0.1 0.0 1.0 2 1
Methionine (g) 6.6 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 7 2
Monounsaturated Fat (g) 76.3 25.4 5.8 n/a 3.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 112 28
Niacin (mg) 65.5 0.1 0.1 n/a 0.0 0.2 0.0 0.3 6.7 0.0 8.2 0.0 4.9 86 22
Pantothenic acid (mg) 6.7 0.6 0.4 n/a 0.0 0.2 0.0 0.1 0.1 0.0 3.4 0.1 1.6 13 3
Phenylalanine (g) 10.4 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 12 3
Phosphorus (mg) 1,930.0 147.6 132.3 n/a 3.4 46.4 9.2 42.3 146.4 0.4 195.7 4.6 232.5 2,891 723
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 12.9 3.3 1.0 n/a 0.4 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.5 19 5
Potassium (mg) 3,180.0 178.5 162.2 n/a 3.4 233.6 24.1 167.0 419.7 3.9 723.5 40.0 433.7 5,570 1,392
Proline (g) 10.7 0.5 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 12 3
Protein (g) 255.1 4.9 2.4 n/a 0.1 1.8 0.4 0.2 9.9 0.0 7.0 0.3 14.8 297 74
Retinol n/a 963.9 200.1 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,259 315
Riboflavin (mg) 2.6 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.3 4 1
Saturated Fat (g) 74.5 54.8 13.2 n/a 7.3 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.2 151 38
Selenium (mcg) 272.0 1.2 3.0 n/a 0.1 0.8 0.9 0.2 0.0 n/a 21.2 0.1 5.4 305 76
Serine (g) 9.5 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 11 3
Sodium (mg) 720.0 90.4 92.0 n/a 101.4 6.4 1.0 11.8 1,493.3 0.3 11.4 0.6 306.2 2,835 709
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 11.8 12 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 13.0 15 4
Sugar n/a 0.3 4.0 n/a 0.0 6.8 0.1 2.3 1.4 n/a 4.5 0.7 14.2 34 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.7 2 1
Threonine (g) 10.9 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.6 12 3
Tocopherol, alpha n/a 2.5 0.5 n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.1 2 1
Total Fat (g) 180.1 88.1 22.7 n/a 11.5 0.2 0.0 0.0 2.8 0.0 0.8 0.1 1.1 307 77
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 3 1
Tyrosine (g) 8.6 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 9 2
Valine (g) 13.8 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.6 16 4
Vitamin A, IU (IU) 0.0 3,498.6 716.5 n/a 354.9 3.2 0.5 0.0 0.0 41.2 0.0 6.4 5,834.3 10,456 2,614
Vitamin A, RAE n/a 978.2 202.4 n/a 97.1 0.0 0.0 0.0 0.0 2.1 0.0 0.3 292.0 1,572 393
Vitamin B-12 (mcg) 25.7 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 27 7
Vitamin B-6 (mg) 1.4 0.1 0.1 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.2 2 1
Vitamin C (mg) 0.0 1.4 1.0 n/a 0.0 11.8 1.9 0.0 0.0 0.5 4.8 15.4 51.0 88 22
Vitamin D n/a 64.3 16.1 n/a 8.5 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 105 26
Water (g) 558.2 137.3 85.6 n/a 2.3 142.6 3.5 204.3 468.2 0.5 210.3 25.8 226.7 2,065 516
Zinc (mg) 47.4 0.5 0.4 n/a 0.0 0.3 0.1 0.3 0.5 0.0 1.2 0.0 2.3 53 13

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