Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 sheets (190g) phyllo pastry |
2 1/2 cups (610g) milk |
1 cup (238g) heavy cream |
1 (50g) eggs |
2 tablespoons (0g) rose water |
1/2 cup (62g) pistachio nuts |
1/2 cup (69g) almonds |
1/2 cup (68g) hazelnuts |
2/3 cup (97g) raisins |
1 tablespoon (8g) ground cinnamon |
1 to taste (0g) light cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.2 | 0.4 | n/a | 0.6 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.7 | 0.2 | 0.4 | n/a | 1.2 | 1.7 | 1.5 | 0.4 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 3.0 | 4.4 | 1.1 | 0.5 | n/a | 1.8 | 2.2 | 1.5 | 1.8 | 0.3 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.6 | 1.5 | 0.4 | 0.7 | n/a | 1.1 | 1.9 | 1.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 121.8 | 81.4 | 60.1 | n/a | n/a | n/a | 263 | 66 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.9 | 725.9 | 154.7 | 28.0 | n/a | 64.6 | 184.2 | 77.0 | 48.4 | 78.2 | n/a | 1,382 | 345 |
| Calories | 568.1 | 390.4 | 821.1 | 71.5 | n/a | 345.6 | 410.6 | 423.9 | 289.2 | 19.3 | n/a | 3,340 | 835 |
| Calories (kj) | 2,376.9 | 1,634.8 | 3,434.3 | 299.5 | n/a | 1,446.5 | 1,718.1 | 1,774.6 | 1,210.9 | 80.7 | n/a | 13,976 | 3,494 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 6.2 | 2.8 | 4.1 | n/a | n/a | n/a | 13 | 3 |
| Carbohydrates (g) | 99.9 | 28.4 | 6.6 | 0.4 | n/a | 16.9 | 14.6 | 11.3 | 76.6 | 6.3 | n/a | 261 | 65 |
| Cholesterol (mg) | 0.0 | 85.4 | 326.1 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 597 | 149 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 1.2 | 0.3 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 7.5 | 6.5 | 3.6 | 4.1 | n/a | 32 | 8 |
| Folate (mcg) | 167.2 | 30.5 | 9.5 | 23.5 | n/a | 31.4 | 36.6 | 76.3 | 4.8 | 0.5 | n/a | 380 | 95 |
| Folate, DFE (mcg) | 260.3 | 30.5 | 9.5 | 23.5 | n/a | 31.4 | 36.6 | 76.3 | 4.8 | 0.5 | n/a | 473 | 118 |
| Folate, food (mcg) | 34.2 | 30.5 | 9.5 | 23.5 | n/a | 31.4 | 36.6 | 76.3 | 4.8 | 0.5 | n/a | 247 | 62 |
| Folic acid (mcg) | 133.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 33 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 28.7 | 0.1 | n/a | 29 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 26.8 | 0.1 | n/a | 27 | 7 |
| Glutamic acid (g) | 4.6 | 4.2 | 1.0 | 0.8 | n/a | 2.3 | 3.5 | 2.5 | 0.2 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.5 | 0.4 | 0.1 | 0.2 | n/a | 0.6 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.3 | 0.5 | 0.1 | 0.2 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.3 | 0.1 | 0.9 | n/a | 2.4 | 2.6 | 3.2 | 1.8 | 0.6 | n/a | 18 | 5 |
| Isoleucine (g) | 0.5 | 1.2 | 0.3 | 0.3 | n/a | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 2.0 | 0.5 | 0.5 | n/a | 0.9 | 1.0 | 0.7 | 0.1 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.3 | 1.6 | 0.4 | 0.5 | n/a | 0.7 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 28.5 | 79.3 | 16.7 | 6.0 | n/a | 74.4 | 193.9 | 110.0 | 30.9 | 4.7 | n/a | 544 | 136 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 4.2 | 0.3 | 1.4 | n/a | 9 | 2 |
| Methionine (g) | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 6.4 | 25.4 | 1.8 | n/a | 14.6 | 22.3 | 30.8 | 0.0 | 0.0 | n/a | 108 | 27 |
| Niacin (mg) | 7.7 | 0.5 | 0.1 | 0.0 | n/a | 0.8 | 2.5 | 1.2 | 0.7 | 0.1 | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.6 | 1.9 | 0.6 | 0.8 | n/a | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 1.0 | 0.2 | 0.3 | n/a | 0.6 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 142.5 | 567.3 | 147.6 | 99.0 | n/a | 301.4 | 324.3 | 195.8 | 97.7 | 5.0 | n/a | 1,880 | 470 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 131.6 | 87.6 | 64.8 | n/a | 2.0 | n/a | 286 | 72 |
| Polyunsaturated Fat (g) | 1.8 | 0.8 | 3.3 | 1.0 | n/a | 8.5 | 9.0 | 5.3 | 0.0 | 0.0 | n/a | 30 | 7 |
| Potassium (mg) | 140.6 | 921.1 | 178.5 | 69.0 | n/a | 630.4 | 491.3 | 459.0 | 724.4 | 33.6 | n/a | 3,648 | 912 |
| Proline (g) | 1.6 | 1.9 | 0.5 | 0.3 | n/a | 0.5 | 0.7 | 0.4 | 0.2 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 13.5 | 20.0 | 4.9 | 6.3 | n/a | 12.5 | 14.5 | 10.1 | 3.0 | 0.3 | n/a | 85 | 21 |
| Retinol (mcg) | 0.0 | 189.1 | 963.9 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,233 | 308 |
| Riboflavin (mg) | 0.6 | 1.0 | 0.3 | 0.2 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.8 | 13.9 | 54.8 | 1.6 | n/a | 3.4 | 2.8 | 3.0 | 0.1 | 0.0 | n/a | 82 | 21 |
| Selenium (mcg) | 44.3 | 12.2 | 1.2 | 15.4 | n/a | 4.3 | 1.6 | 1.6 | 0.6 | 0.2 | n/a | 81 | 20 |
| Serine (g) | 0.7 | 1.1 | 0.3 | 0.5 | n/a | 0.7 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 917.7 | 298.9 | 90.4 | 71.0 | n/a | 0.6 | 233.9 | 0.0 | 10.6 | 0.8 | n/a | 1,624 | 406 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.5 | 0.3 | 2.6 | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.1 | 2.8 | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 3.3 | 2.8 | 0.4 | 0.0 | n/a | 11 | 3 |
| Sugar (g) | 0.3 | n/a | 0.3 | 0.2 | n/a | 4.7 | 3.4 | 2.9 | 57.2 | 0.2 | n/a | 69 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.4 | 0.9 | 0.2 | 0.3 | n/a | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 2.5 | 0.5 | n/a | 1.4 | 16.4 | 10.1 | 0.1 | 0.2 | n/a | 31 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 13.9 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 15 | 4 |
| Total Fat (g) | 11.4 | 22.3 | 88.1 | 4.8 | n/a | 27.9 | 35.9 | 41.0 | 0.4 | 0.1 | n/a | 232 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.0 | 0.2 | 0.2 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.5 | 1.3 | 0.3 | 0.4 | n/a | 0.8 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 841.8 | 3,498.6 | 270.0 | n/a | 255.2 | 0.7 | 13.5 | 0.0 | 23.0 | n/a | 4,903 | 1,226 |
| Vitamin A, RAE (mcg) | 0.0 | 201.3 | 978.2 | 80.0 | n/a | 12.9 | 0.0 | 0.7 | 0.0 | 1.2 | n/a | 1,274 | 319 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 9.2 | 1.4 | 0.0 | n/a | 3.4 | 0.0 | 4.3 | 2.2 | 0.3 | n/a | 21 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 64.3 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 26 |
| Water (g) | 61.9 | 534.9 | 137.3 | 38.1 | n/a | 2.4 | 1.7 | 3.6 | 14.9 | 0.8 | n/a | 796 | 199 |
| Zinc (mg) | 0.9 | 2.3 | 0.5 | 0.6 | n/a | 1.4 | 2.3 | 1.7 | 0.2 | 0.1 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.