Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 (402g) avocados |
1 (44g) limes, juice and zest of |
1 (48g) lemons, juice and zest of |
2 (6g) garlic cloves |
1 teaspoon (1g) dried chili pepper flakes |
2 teaspoons (3g) parsley |
1/2 teaspoon (2g) Tabasco sauce |
1/4 teaspoon (2g) salt |
3 tablespoons (63g) honey |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) Tabasco sauce |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.5 | n/a | n/a | 6.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 4.5 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | n/a | n/a | 48.2 | 6.2 | 2.9 | 10.9 | 0.3 | 3.5 | 0.3 | 0.4 | 3.8 | 1.3 | 0.1 | n/a | 107 | 27 |
| Calories | 632.9 | n/a | n/a | 643.2 | 11.0 | 10.6 | 8.9 | 2.4 | 0.9 | 0.3 | 0.0 | 191.5 | 1.6 | 0.1 | n/a | 1,503 | 376 |
| Calories (kj) | 2,648.7 | n/a | n/a | 2,693.4 | 45.8 | 43.7 | 37.4 | 10.0 | 3.8 | 1.2 | 0.0 | 801.4 | 6.8 | 0.6 | n/a | 6,293 | 1,573 |
| Campesterol | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 34.3 | 3.7 | 3.3 | 2.0 | 0.5 | 0.2 | 0.0 | 0.0 | 51.9 | 0.3 | 0.0 | n/a | 96 | 24 |
| Cholesterol (mg) | 213.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214 | 53 |
| Copper (mg) | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 26.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 28 | 7 |
| Folate (mcg) | 17.6 | n/a | n/a | 325.6 | 4.4 | 9.6 | 0.2 | 0.4 | 3.8 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 363 | 91 |
| Folate, DFE (mcg) | 17.6 | n/a | n/a | 325.6 | 4.4 | 9.6 | 0.2 | 0.4 | 3.8 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 363 | 91 |
| Folate, food (mcg) | 17.6 | n/a | n/a | 325.6 | 4.4 | 9.6 | 0.2 | 0.4 | 3.8 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 363 | 91 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 25.8 | 0.0 | n/a | n/a | 27 | 7 |
| Galactose | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 2 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 22.5 | 0.0 | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 7.3 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 3.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 2.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 4.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 55.7 | n/a | n/a | 116.6 | 3.5 | 2.9 | 1.5 | 0.7 | 1.3 | 0.3 | 0.0 | 1.3 | 1.0 | 0.1 | n/a | 185 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.5 | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Niacin (mg) | 19.3 | n/a | n/a | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 2.6 | n/a | n/a | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 1.9 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 486.4 | n/a | n/a | 209.0 | 6.2 | 3.8 | 9.2 | 1.2 | 1.5 | 0.5 | 0.0 | 2.5 | 1.8 | 0.3 | n/a | 722 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 10.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 574.3 | n/a | n/a | 1,949.7 | 51.5 | 49.4 | 24.1 | 13.8 | 14.0 | 3.0 | 0.1 | 32.8 | 13.1 | 1.5 | n/a | 2,727 | 682 |
| Proline (g) | 2.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 50.2 | n/a | n/a | 8.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 59 | 15 |
| Retinol (mcg) | 111.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 28 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 13.3 | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
| Selenium (mcg) | 44.8 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 48 | 12 |
| Serine (g) | 1.8 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 199.2 | n/a | n/a | 28.1 | 0.9 | 0.5 | 1.0 | 0.7 | 1.4 | 14.9 | 581.4 | 2.5 | 0.4 | 7.4 | n/a | 838 | 210 |
| Starch | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 2.7 | 0.7 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 51.7 | 0.1 | 0.0 | n/a | 57 | 14 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | 8.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.4 | n/a | n/a | 58.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 106 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 383.8 | n/a | n/a | 586.9 | 22.0 | 2.9 | 0.5 | 196.0 | 213.2 | 38.5 | 0.0 | 0.0 | 283.2 | 19.3 | n/a | 1,746 | 437 |
| Vitamin A, RAE (mcg) | 111.3 | n/a | n/a | 28.1 | 0.9 | 0.0 | 0.0 | 9.8 | 10.7 | 1.9 | 0.0 | 0.0 | 14.2 | 1.0 | n/a | 178 | 44 |
| Vitamin B-12 (mcg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 40.2 | 13.2 | 18.6 | 1.9 | 0.2 | 3.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 78 | 19 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 191.9 | n/a | n/a | 294.4 | 39.9 | 44.3 | 3.5 | 0.1 | 2.2 | 2.2 | 0.0 | 10.8 | 0.1 | 1.1 | n/a | 591 | 148 |
| Zinc (mg) | 3.1 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.