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Nutritional Facts: Traditional Algerian Baklawa / Baklava - Family Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
plain flour
310 ml (310g)
water
200 ml (174g)
sunflower oil
1/2 teaspoon (3g)
salt
18 ounces (511g)
nuts
128 g (128g)
granulated sugar
1/4 teaspoon (1g)
ground cinnamon
1 teaspoon (0g)
vanilla sugar
2 teaspoons (9g)
ghee
155 ml (0g)
orange flower water
310 ml (304g)
honey
155 ml (0g)
orange flower water
310 ml (270g)
ghee
Total 1 serving
Alanine (g) 2.3 n/a 0.0 0.0 4.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.8 n/a 0.0 0.0 11.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 14 1
Ash (g) 3.2 0.3 0.0 3.0 21.2 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 28 1
Aspartic acid (g) 3.0 n/a 0.0 0.0 10.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 102.1 9.3 0.0 0.7 357.8 1.3 6.5 n/a 0.3 n/a 18.2 n/a 10.8 507 25
Calories 2,476.6 0.0 1,541.7 0.0 3,036.5 495.4 1.6 n/a 75.1 n/a 923.6 n/a 2,363.7 10,914 546
Calories (kj) 10,362.3 0.0 6,451.1 0.0 12,703.3 2,071.0 6.8 n/a 314.2 n/a 3,864.3 n/a 9,886.4 45,659 2,283
Carbohydrates (g) 519.2 0.0 0.0 0.0 129.6 128.0 0.5 n/a 0.0 n/a 250.3 n/a 0.0 1,028 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 n/a 0.0 n/a 690.7 713 36
Copper (mg) 1.0 0.0 0.0 0.0 6.5 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 8 0
Cystine (g) 1.5 n/a 0.0 0.0 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 18.4 0.0 0.0 0.0 46.0 0.0 0.3 n/a 0.0 n/a 0.6 n/a 0.0 65 3
Folate (mcg) 1,245.1 0.0 0.0 0.0 255.6 0.0 0.0 n/a 0.0 n/a 6.1 n/a 0.0 1,507 75
Folate, DFE (mcg) 1,979.9 0.0 0.0 0.0 255.6 0.0 0.0 n/a 0.0 n/a 6.1 n/a 0.0 2,242 112
Folate, food (mcg) 197.3 0.0 0.0 0.0 255.6 0.0 0.0 n/a 0.0 n/a 6.1 n/a 0.0 459 23
Folic acid (mcg) 1,047.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1,048 52
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 124.4 n/a n/a 124 6
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 9.4 n/a n/a 9 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 108.6 n/a n/a 109 5
Glutamic acid (g) 23.7 n/a 0.0 0.0 22.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 47 2
Glycine (g) 2.5 n/a 0.0 0.0 5.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 0
Histidine (g) 1.6 n/a 0.0 0.0 2.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 31.6 0.0 0.0 0.0 18.9 0.1 0.1 n/a 0.0 n/a 1.3 n/a 0.0 52 3
Isoleucine (g) 2.4 n/a 0.0 0.0 3.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.8 n/a 0.0 0.0 7.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 12 1
Lysine (g) 1.6 n/a 0.0 0.0 3.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 5 0
Magnesium (mg) 149.7 3.1 0.0 0.0 1,150.2 0.0 0.4 n/a 0.0 n/a 6.1 n/a 0.0 1,309 65
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.4 n/a n/a 4 0
Manganese (mg) 4.6 0.0 0.0 0.0 9.9 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 15 1
Methionine (g) 1.2 n/a 0.0 0.0 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.6 0.0 80.6 0.0 160.5 0.0 0.0 n/a 2.5 n/a 0.0 n/a 77.5 322 16
Niacin (mg) 40.2 0.0 0.0 0.0 24.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 65 3
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 9 0
Phenylalanine (g) 3.5 n/a 0.0 0.0 4.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 0
Phosphorus (mg) 734.8 0.0 0.0 0.0 2,223.7 0.0 0.4 n/a 0.3 n/a 12.2 n/a 8.1 2,979 149
Phytosterols n/a n/a 17.4 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 18 1
Polyunsaturated Fat (g) 2.8 0.0 63.5 0.0 55.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 10.0 132 7
Potassium (mg) 728.0 3.1 0.0 0.2 3,051.9 2.6 2.8 n/a 0.4 n/a 158.0 n/a 13.5 3,960 198
Proline (g) 8.2 n/a 0.0 0.0 4.5 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 13 1
Protein (g) 70.3 0.0 0.0 0.0 88.4 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.8 160 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.7 n/a 0.0 n/a 2,223.3 2,294 115
Riboflavin (mg) 3.4 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 5 0
Saturated Fat (g) 1.1 0.0 22.7 0.0 35.3 0.0 0.0 n/a 5.3 n/a 0.0 n/a 167.1 231 12
Selenium (mcg) 230.7 0.0 0.0 0.0 38.3 0.8 0.0 n/a 0.0 n/a 2.4 n/a 0.0 272 14
Serine (g) 3.5 n/a 0.0 0.0 4.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 0
Sodium (mg) 13.6 9.3 0.0 1,162.7 3,419.9 1.3 0.1 n/a 0.2 n/a 12.2 n/a 5.4 4,625 231
Sucrose n/a n/a n/a n/a n/a 127.7 0.0 n/a n/a n/a 2.7 n/a n/a 130 7
Sugar (g) 1.8 0.0 0.0 0.0 23.7 127.7 0.0 n/a 0.0 n/a 249.5 n/a 0.0 403 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 5.3 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 0
Threonine (g) 1.9 n/a 0.0 0.0 3.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 0
Tocopherol, alpha (mg) 0.4 0.0 71.6 0.0 55.9 0.0 0.0 n/a 0.2 n/a 0.0 n/a 7.6 136 7
Tocopherol, beta (mg) 0.5 n/a 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, delta (mg) 0.1 n/a 3.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tocopherol, gamma (mg) 2.6 n/a 15.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 19 1
Total Fat (g) 6.7 0.0 174.4 0.0 263.0 0.0 0.0 n/a 8.5 n/a 0.0 n/a 268.4 721 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 2.1 n/a 0.0 0.0 3.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 0
Valine (g) 2.8 n/a 0.0 0.0 4.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 8 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 25.6 0.0 1.9 n/a 263.2 n/a 0.0 n/a 8,280.9 8,572 429
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 72.0 n/a 0.0 n/a 2,266.5 2,339 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 0.0 4 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.3 n/a 0.0 n/a 197.0 203 10
Water (g) 81.1 309.9 0.0 0.0 8.9 0.0 0.1 n/a 0.0 n/a 51.9 n/a 0.6 453 23
Zinc (mg) 4.8 0.0 0.0 0.0 19.4 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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