Nutritional Facts: Steamin' Vegetable Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
5 medium (305g)
carrots
2 medium (392g)
zucchini
2 medium (392g)
yellow squash
2 tablespoons (28g)
butter
1 tablespoon (1g)
fresh dill weed
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 0.1 3.0 2.3 2.3 0.6 0.0 0.0 0.0 3.0 11 2
Aspartic acid n/a 0.6 0.6 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 100.7 62.7 62.7 6.8 1.1 4.6 0.6 0.7 244 41
Calories 0.0 125.1 66.6 66.6 203.6 0.2 4.1 2.6 0.0 469 78
Calories (kj) 0.0 527.7 274.4 274.4 851.7 1.0 17.1 10.7 0.0 1,957 326
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 29.2 12.2 12.2 0.0 0.0 0.9 0.6 0.0 55 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 8.5 3.9 3.9 0.0 0.0 0.2 0.1 0.0 17 3
Folate (mcg) 0.0 58.0 94.1 94.1 0.9 0.8 0.8 0.4 0.0 249 41
Folate, DFE (mcg) 0.0 58.0 94.1 94.1 0.9 0.8 0.8 0.4 0.0 249 41
Folate, food (mcg) 0.0 58.0 94.1 94.1 0.9 0.8 0.8 0.4 0.0 249 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 5.4 5.4 n/a n/a 0.0 0.0 n/a 13 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.8 4.2 4.2 n/a n/a 0.0 0.0 n/a 10 2
Glutamic acid n/a 1.1 0.5 0.5 0.1 0.0 0.0 0.0 0.0 2 0
Glycine n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.9 1.5 1.5 0.0 0.0 0.0 0.0 0.0 4 1
Isoleucine n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 1.2 36.6 70.6 70.6 0.6 0.3 1.4 0.6 0.0 182 30
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.7 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 0.0 3.0 1.8 1.8 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 0.8 0.8 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 106.8 149.0 149.0 6.8 0.4 3.9 3.2 0.0 419 70
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 0.1 0.0 1 0
Polyunsaturated Fat (g) 0.0 0.4 0.4 0.4 0.9 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1.2 976.0 1,023.1 1,023.1 6.8 3.9 11.8 9.2 0.2 3,055 509
Proline n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 2.8 4.7 4.7 0.2 0.0 0.1 0.1 0.0 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.3 0.3 14.6 0.0 0.0 0.0 0.0 15 3
Selenium (mcg) 0.0 0.3 0.8 0.8 0.3 n/a 0.2 0.2 0.0 3 0
Serine n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 3.6 210.5 31.4 31.4 202.8 0.3 0.9 0.5 1,162.7 1,644 274
Starch n/a 4.4 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 10.9 0.2 0.2 n/a n/a 0.0 0.0 n/a 11 2
Sugar (g) 0.0 14.5 9.8 9.8 0.0 n/a 0.1 0.0 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 2.0 0.5 0.5 0.7 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.7 1.3 1.3 23.0 0.0 0.0 0.0 0.0 26 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 50,953.3 784.0 784.0 709.7 41.2 0.0 0.0 0.0 53,272 8,879
Vitamin A, RAE (mcg) 0.0 2,546.8 39.2 39.2 194.3 2.1 0.0 0.0 0.0 2,821 470
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.6 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 18.0 70.2 70.2 0.0 0.5 0.3 0.0 0.0 159 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 3
Water (g) 118.4 269.3 371.6 371.6 4.5 0.5 0.1 0.0 0.0 1,136 189
Zinc (mg) 0.0 0.7 1.3 1.3 0.0 0.0 0.0 0.0 0.0 3 1

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