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    Nutritional Facts: Italian Cheese Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1/2 cup (118g)
    white wine
    1 tablespoon (8g)
    flour
    1/2 cup (56g)
    mozzarella cheese
    1 cup (135g)
    gorgonzola
    8 (16g)
    sun-dried tomatoes
    6 (3g)
    fresh basil leaves
    1 loaf (454g)
    crusty Italian bread
    1/2 lb (0g)
    prosciutto
    2 (364g)
    apples
    1 (230g)
    pears
    1 cup (91g)
    broccoli
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.4 0.9 0.1 0.0 1.3 n/a 0.0 0.0 0.1 3 1
    Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 6
    Arginine (g) 0.0 n/a 0.0 0.3 1.0 0.1 0.0 1.4 n/a 0.0 0.0 0.2 3 2
    Ash (g) 0.0 0.2 0.0 1.8 6.9 2.0 0.0 8.6 n/a 0.7 0.8 0.8 22 11
    Aspartic acid (g) 0.0 n/a 0.0 0.9 1.9 0.3 0.0 1.7 n/a 0.3 0.2 0.3 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 5.4 10.6 1.2 282.8 712.8 17.6 5.3 354.4 n/a 21.8 20.7 42.8 1,475 738
    Calories 4.5 96.4 28.4 168.0 476.6 41.3 0.7 1,231.4 n/a 189.3 133.4 30.9 2,401 1,200
    Calories (kj) 18.7 402.2 119.0 702.2 1,994.0 172.6 2.8 5,152.9 n/a 793.5 556.6 128.3 10,043 5,021
    Carbohydrates (g) 1.0 3.1 6.0 1.2 3.2 8.9 0.1 227.2 n/a 50.3 35.6 6.0 342 171
    Cholesterol (mg) 0.0 0.0 0.0 44.2 101.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 n/a 0.1 0.2 0.0 2 1
    Cystine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 2.0 0.0 12.3 n/a 8.7 7.1 2.4 33 16
    Folate (mcg) 0.1 1.2 14.3 3.9 48.6 10.9 2.0 867.9 n/a 10.9 16.1 57.3 1,033 517
    Folate, DFE (mcg) 0.1 1.2 22.7 3.9 48.6 10.9 2.0 1,381.4 n/a 10.9 16.1 57.3 1,555 778
    Folate, food (mcg) 0.1 1.2 2.3 3.9 48.6 10.9 2.0 136.3 n/a 10.9 16.1 57.3 290 145
    Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 731.6 n/a 0.0 0.0 0.0 744 372
    Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 21.5 14.3 0.6 37 18
    Galactose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 8.8 6.3 0.4 16 8
    Glutamic acid (g) 0.0 n/a 0.3 2.5 7.0 0.8 0.0 13.6 n/a 0.1 0.1 0.5 25 12
    Glycine (g) 0.0 n/a 0.0 0.3 0.5 0.1 0.0 1.4 n/a 0.0 0.0 0.1 2 1
    Histidine (g) 0.0 n/a 0.0 0.3 1.0 0.0 0.0 0.9 n/a 0.0 0.0 0.1 2 1
    Iron (mg) 0.1 0.3 0.4 0.2 0.4 1.5 0.1 13.4 n/a 0.4 0.4 0.7 18 9
    Isoleucine (g) 0.0 n/a 0.0 0.6 1.5 0.1 0.0 1.5 n/a 0.0 0.0 0.1 4 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0 0
    Leucine (g) 0.0 n/a 0.1 1.0 2.6 0.1 0.0 2.8 n/a 0.0 0.0 0.1 7 3
    Lysine (g) 0.0 n/a 0.0 0.5 2.5 0.1 0.0 0.9 n/a 0.0 0.0 0.1 4 2
    Magnesium (mg) 0.8 11.8 1.7 11.2 31.1 31.0 1.9 122.7 n/a 18.2 16.1 19.1 266 133
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.3 0.0 2.1 n/a 0.1 0.1 0.2 3 2
    Methionine (g) 0.0 n/a 0.0 0.3 0.8 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 10.5 0.1 0.0 3.7 n/a 0.0 0.1 0.0 18 9
    Niacin (mg) 0.0 0.1 0.5 0.1 1.4 1.4 0.0 19.9 n/a 0.3 0.4 0.6 25 12
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 2.3 0.3 0.0 1.7 n/a 0.2 0.1 0.5 5 3
    Phenylalanine (g) 0.0 n/a 0.0 0.6 1.5 0.1 0.0 2.0 n/a 0.0 0.0 0.1 4 2
    Phosphorus (mg) 4.6 21.2 8.4 198.2 522.5 57.0 1.7 468.0 n/a 40.0 25.3 60.1 1,407 703
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.7 18.4 n/a 62 31
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 1.1 0.2 0.0 6.3 n/a 0.2 0.1 0.0 8 4
    Potassium (mg) 12.0 83.5 8.4 42.6 345.6 548.3 8.9 499.8 n/a 389.5 273.7 287.6 2,500 1,250
    Proline (g) 0.0 n/a 0.1 1.3 2.8 0.0 0.0 4.6 n/a 0.0 0.0 0.1 9 5
    Protein (g) 0.2 0.1 0.8 12.4 28.9 2.3 0.1 40.0 n/a 0.9 0.9 2.6 89 45
    Retinol (mcg) 0.0 0.0 0.0 97.4 259.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 357 178
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.5 0.1 0.0 1.3 n/a 0.1 0.1 0.1 2 1
    Saturated Fat (g) 0.0 0.0 0.0 7.4 25.2 0.1 0.0 3.9 n/a 0.1 0.0 0.0 37 18
    Selenium (mcg) 0.4 0.1 2.6 9.5 19.6 0.9 0.0 123.6 n/a 0.0 0.2 2.3 159 80
    Serine (g) 0.0 n/a 0.0 0.4 1.5 0.1 0.0 1.9 n/a 0.0 0.0 0.1 4 2
    Sodium (mg) 0.5 5.9 0.2 351.1 1,883.3 335.2 0.1 2,653.7 n/a 3.6 2.3 30.0 5,266 2,633
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7.5 1.8 0.1 9 5
    Sugar (g) 0.0 1.1 0.0 0.6 0.7 6.0 0.0 3.8 n/a 37.8 22.5 1.5 74 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.1 n/a 0.1 0.0 0.1 3 1
    Threonine (g) 0.0 n/a 0.0 0.6 1.1 0.1 0.0 1.1 n/a 0.0 0.0 0.1 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.3 n/a 0.7 0.3 0.7 3 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0 0
    Total Fat (g) 0.0 0.0 0.1 12.5 38.8 0.5 0.0 15.9 n/a 0.6 0.3 0.3 69 35
    Tryptophan (g) 0.0 n/a 0.0 0.3 0.4 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 1
    Tyrosine (g) 0.0 n/a 0.0 0.6 1.7 0.0 0.0 1.1 n/a 0.0 0.0 0.0 4 2
    Valine (g) 0.0 n/a 0.0 0.7 2.1 0.1 0.0 1.7 n/a 0.0 0.0 0.1 5 2
    Vitamin A, IU (IU) 0.3 0.0 0.0 378.6 1,030.1 139.8 158.3 0.0 n/a 196.6 52.9 566.9 2,523 1,262
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 100.2 267.3 7.0 7.9 0.0 n/a 10.9 2.3 28.2 424 212
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.1 0.1 0.2 1 0
    Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 6.3 0.5 0.0 n/a 16.7 9.7 81.2 115 58
    Vitamin D (IU) 0.0 0.0 0.0 9.0 28.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 19
    Water (g) 1.8 102.1 0.9 28.0 57.3 2.3 2.8 162.2 n/a 311.4 192.5 81.3 943 471
    Zinc (mg) 0.0 0.1 0.1 1.6 3.6 0.3 0.0 3.9 n/a 0.1 0.2 0.4 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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