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Nutritional Facts: Italian Cheese Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/2 cup (118g)
white wine
1 tablespoon (8g)
flour
1/2 cup (56g)
mozzarella cheese
1 cup (135g)
gorgonzola
8 (16g)
sun-dried tomatoes
6 (3g)
fresh basil leaves
1 loaf (454g)
crusty Italian bread
1/2 lb (0g)
prosciutto
2 (364g)
apples
1 (230g)
pears
1 cup (91g)
broccoli
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 0.9 0.1 0.0 1.3 n/a 0.0 0.0 0.1 3 1
Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 6
Arginine (g) 0.0 n/a 0.0 0.3 1.0 0.1 0.0 1.4 n/a 0.0 0.0 0.2 3 2
Ash (g) 0.0 0.2 0.0 1.8 6.9 2.0 0.0 8.6 n/a 0.7 0.8 0.8 22 11
Aspartic acid (g) 0.0 n/a 0.0 0.9 1.9 0.3 0.0 1.7 n/a 0.3 0.2 0.3 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 10.6 1.2 282.8 712.8 17.6 5.3 354.4 n/a 21.8 20.7 42.8 1,475 738
Calories 4.5 96.4 28.4 168.0 476.6 41.3 0.7 1,231.4 n/a 189.3 133.4 30.9 2,401 1,200
Calories (kj) 18.7 402.2 119.0 702.2 1,994.0 172.6 2.8 5,152.9 n/a 793.5 556.6 128.3 10,043 5,021
Carbohydrates (g) 1.0 3.1 6.0 1.2 3.2 8.9 0.1 227.2 n/a 50.3 35.6 6.0 342 171
Cholesterol (mg) 0.0 0.0 0.0 44.2 101.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145 73
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 n/a 0.1 0.2 0.0 2 1
Cystine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 2.0 0.0 12.3 n/a 8.7 7.1 2.4 33 16
Folate (mcg) 0.1 1.2 14.3 3.9 48.6 10.9 2.0 867.9 n/a 10.9 16.1 57.3 1,033 517
Folate, DFE (mcg) 0.1 1.2 22.7 3.9 48.6 10.9 2.0 1,381.4 n/a 10.9 16.1 57.3 1,555 778
Folate, food (mcg) 0.1 1.2 2.3 3.9 48.6 10.9 2.0 136.3 n/a 10.9 16.1 57.3 290 145
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 731.6 n/a 0.0 0.0 0.0 744 372
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 21.5 14.3 0.6 37 18
Galactose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 8.8 6.3 0.4 16 8
Glutamic acid (g) 0.0 n/a 0.3 2.5 7.0 0.8 0.0 13.6 n/a 0.1 0.1 0.5 25 12
Glycine (g) 0.0 n/a 0.0 0.3 0.5 0.1 0.0 1.4 n/a 0.0 0.0 0.1 2 1
Histidine (g) 0.0 n/a 0.0 0.3 1.0 0.0 0.0 0.9 n/a 0.0 0.0 0.1 2 1
Iron (mg) 0.1 0.3 0.4 0.2 0.4 1.5 0.1 13.4 n/a 0.4 0.4 0.7 18 9
Isoleucine (g) 0.0 n/a 0.0 0.6 1.5 0.1 0.0 1.5 n/a 0.0 0.0 0.1 4 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0 0
Leucine (g) 0.0 n/a 0.1 1.0 2.6 0.1 0.0 2.8 n/a 0.0 0.0 0.1 7 3
Lysine (g) 0.0 n/a 0.0 0.5 2.5 0.1 0.0 0.9 n/a 0.0 0.0 0.1 4 2
Magnesium (mg) 0.8 11.8 1.7 11.2 31.1 31.0 1.9 122.7 n/a 18.2 16.1 19.1 266 133
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.3 0.0 2.1 n/a 0.1 0.1 0.2 3 2
Methionine (g) 0.0 n/a 0.0 0.3 0.8 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 10.5 0.1 0.0 3.7 n/a 0.0 0.1 0.0 18 9
Niacin (mg) 0.0 0.1 0.5 0.1 1.4 1.4 0.0 19.9 n/a 0.3 0.4 0.6 25 12
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 2.3 0.3 0.0 1.7 n/a 0.2 0.1 0.5 5 3
Phenylalanine (g) 0.0 n/a 0.0 0.6 1.5 0.1 0.0 2.0 n/a 0.0 0.0 0.1 4 2
Phosphorus (mg) 4.6 21.2 8.4 198.2 522.5 57.0 1.7 468.0 n/a 40.0 25.3 60.1 1,407 703
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.7 18.4 n/a 62 31
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 1.1 0.2 0.0 6.3 n/a 0.2 0.1 0.0 8 4
Potassium (mg) 12.0 83.5 8.4 42.6 345.6 548.3 8.9 499.8 n/a 389.5 273.7 287.6 2,500 1,250
Proline (g) 0.0 n/a 0.1 1.3 2.8 0.0 0.0 4.6 n/a 0.0 0.0 0.1 9 5
Protein (g) 0.2 0.1 0.8 12.4 28.9 2.3 0.1 40.0 n/a 0.9 0.9 2.6 89 45
Retinol (mcg) 0.0 0.0 0.0 97.4 259.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 357 178
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.5 0.1 0.0 1.3 n/a 0.1 0.1 0.1 2 1
Saturated Fat (g) 0.0 0.0 0.0 7.4 25.2 0.1 0.0 3.9 n/a 0.1 0.0 0.0 37 18
Selenium (mcg) 0.4 0.1 2.6 9.5 19.6 0.9 0.0 123.6 n/a 0.0 0.2 2.3 159 80
Serine (g) 0.0 n/a 0.0 0.4 1.5 0.1 0.0 1.9 n/a 0.0 0.0 0.1 4 2
Sodium (mg) 0.5 5.9 0.2 351.1 1,883.3 335.2 0.1 2,653.7 n/a 3.6 2.3 30.0 5,266 2,633
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7.5 1.8 0.1 9 5
Sugar (g) 0.0 1.1 0.0 0.6 0.7 6.0 0.0 3.8 n/a 37.8 22.5 1.5 74 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.1 n/a 0.1 0.0 0.1 3 1
Threonine (g) 0.0 n/a 0.0 0.6 1.1 0.1 0.0 1.1 n/a 0.0 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.3 n/a 0.7 0.3 0.7 3 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0 0
Total Fat (g) 0.0 0.0 0.1 12.5 38.8 0.5 0.0 15.9 n/a 0.6 0.3 0.3 69 35
Tryptophan (g) 0.0 n/a 0.0 0.3 0.4 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 1
Tyrosine (g) 0.0 n/a 0.0 0.6 1.7 0.0 0.0 1.1 n/a 0.0 0.0 0.0 4 2
Valine (g) 0.0 n/a 0.0 0.7 2.1 0.1 0.0 1.7 n/a 0.0 0.0 0.1 5 2
Vitamin A, IU (IU) 0.3 0.0 0.0 378.6 1,030.1 139.8 158.3 0.0 n/a 196.6 52.9 566.9 2,523 1,262
Vitamin A, RAE (mcg) 0.0 0.0 0.0 100.2 267.3 7.0 7.9 0.0 n/a 10.9 2.3 28.2 424 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 6.3 0.5 0.0 n/a 16.7 9.7 81.2 115 58
Vitamin D (IU) 0.0 0.0 0.0 9.0 28.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 19
Water (g) 1.8 102.1 0.9 28.0 57.3 2.3 2.8 162.2 n/a 311.4 192.5 81.3 943 471
Zinc (mg) 0.0 0.1 0.1 1.6 3.6 0.3 0.0 3.9 n/a 0.1 0.2 0.4 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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