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Nutritional Facts: Spiced Vegetable Phyllo Parcels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1/2 (55g)
red onions
4 teaspoons (0g)
moroccan seasoning
3/4 cup (112g)
red peppers
3/4 cup (112g)
yellow peppers
3/4 cup (112g)
green peppers
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
3 (9g)
garlic cloves
1 bunch (0g)
arugula
3/4 cup (0g)
eggplant dip
4 sheets (76g)
phyllo pastry
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 0 0
Ash (g) 0.0 0.2 n/a 0.5 0.5 0.5 3.0 0.1 0.1 n/a n/a 1.2 6 1
Aspartic acid (g) 0.0 0.1 n/a 0.3 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.5 12.7 n/a 7.8 12.3 11.2 0.7 5.1 16.3 n/a n/a 8.4 75 9
Calories 477.4 22.0 n/a 34.6 30.2 22.4 0.0 2.9 13.4 n/a n/a 227.2 830 104
Calories (kj) 1,997.5 91.3 n/a 144.2 125.2 93.9 0.0 12.1 56.1 n/a n/a 950.8 3,471 434
Carbohydrates (g) 0.0 5.1 n/a 6.7 7.1 5.2 0.0 0.7 3.0 n/a n/a 40.0 68 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.9 n/a 2.3 1.0 1.9 0.0 0.3 0.2 n/a n/a 1.4 8 1
Folate (mcg) 0.0 10.5 n/a 51.4 29.1 11.2 0.0 0.2 0.3 n/a n/a 66.9 169 21
Folate, DFE (mcg) 0.0 10.5 n/a 51.4 29.1 11.2 0.0 0.2 0.3 n/a n/a 104.1 207 26
Folate, food (mcg) 0.0 10.5 n/a 51.4 29.1 11.2 0.0 0.2 0.3 n/a n/a 13.7 116 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 53.2 53 7
Fructose n/a 0.7 n/a 2.5 n/a 1.3 n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 2.2 n/a 1.3 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.1 n/a 0.2 0.1 0.2 0.0 0.0 0.1 n/a n/a 1.8 3 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 n/a 0.5 0.5 0.4 0.0 0.1 0.2 n/a n/a 2.4 5 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Magnesium (mg) 0.0 5.5 n/a 13.4 13.4 11.2 0.0 2.0 2.3 n/a n/a 11.4 59 7
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.4 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.4 42 5
Niacin (mg) 0.0 0.1 n/a 1.1 1.0 0.5 0.0 0.0 0.1 n/a n/a 3.1 6 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.4 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.2 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 1 0
Phosphorus (mg) 0.0 16.0 n/a 29.1 26.8 22.4 0.0 1.8 13.8 n/a n/a 57.0 167 21
Phytosterols (mg) 119.3 8.3 n/a n/a n/a 10.1 0.0 1.1 n/a n/a n/a n/a 139 17
Polyunsaturated Fat (g) 5.7 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.7 7 1
Potassium (mg) 0.5 80.3 n/a 235.8 236.9 195.6 0.2 15.3 36.1 n/a n/a 56.2 857 107
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Protein (g) 0.0 0.6 n/a 1.1 1.1 1.0 0.0 0.1 0.6 n/a n/a 5.4 10 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Saturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.1 9 1
Selenium (mcg) 0.0 0.3 n/a 0.1 0.3 0.0 0.0 0.1 1.3 n/a n/a 17.7 20 2
Serine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0 0
Sodium (mg) 1.1 2.2 n/a 4.5 2.2 3.4 1,162.7 0.2 1.5 n/a n/a 367.1 1,545 193
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 n/a 4.7 n/a 2.7 0.0 0.0 0.1 n/a n/a 0.1 10 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 1.8 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.1 10 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 0.1 n/a 0.3 0.2 0.2 0.0 0.0 0.0 n/a n/a 4.6 59 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Vitamin A, IU (IU) 0.0 1.1 n/a 3,498.9 223.5 413.5 0.0 6.3 0.8 n/a n/a 0.0 4,144 518
Vitamin A, RAE (mcg) 0.0 0.0 n/a 175.4 11.2 20.1 0.0 0.3 0.0 n/a n/a 0.0 207 26
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.3 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 4.1 n/a 142.7 205.1 89.8 0.0 0.0 2.8 n/a n/a 0.0 444 56
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 49.0 n/a 103.0 102.8 104.9 0.0 0.1 5.3 n/a n/a 24.8 390 49
Zinc (mg) 0.0 0.1 n/a 0.3 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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