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    Nutritional Facts: Spiced Vegetable Phyllo Parcels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    1/2 (55g)
    red onions
    4 teaspoons (0g)
    moroccan seasoning
    3/4 cup (112g)
    red peppers
    3/4 cup (112g)
    yellow peppers
    3/4 cup (112g)
    green peppers
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 (9g)
    garlic cloves
    1 bunch (0g)
    arugula
    3/4 cup (0g)
    eggplant dip
    4 sheets (76g)
    phyllo pastry
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 0 0
    Ash (g) 0.0 0.2 n/a 0.5 0.5 0.5 3.0 0.1 0.1 n/a n/a 1.2 6 1
    Aspartic acid (g) 0.0 0.1 n/a 0.3 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.5 12.7 n/a 7.8 12.3 11.2 0.7 5.1 16.3 n/a n/a 8.4 75 9
    Calories 477.4 22.0 n/a 34.6 30.2 22.4 0.0 2.9 13.4 n/a n/a 227.2 830 104
    Calories (kj) 1,997.5 91.3 n/a 144.2 125.2 93.9 0.0 12.1 56.1 n/a n/a 950.8 3,471 434
    Carbohydrates (g) 0.0 5.1 n/a 6.7 7.1 5.2 0.0 0.7 3.0 n/a n/a 40.0 68 8
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.9 n/a 2.3 1.0 1.9 0.0 0.3 0.2 n/a n/a 1.4 8 1
    Folate (mcg) 0.0 10.5 n/a 51.4 29.1 11.2 0.0 0.2 0.3 n/a n/a 66.9 169 21
    Folate, DFE (mcg) 0.0 10.5 n/a 51.4 29.1 11.2 0.0 0.2 0.3 n/a n/a 104.1 207 26
    Folate, food (mcg) 0.0 10.5 n/a 51.4 29.1 11.2 0.0 0.2 0.3 n/a n/a 13.7 116 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 53.2 53 7
    Fructose n/a 0.7 n/a 2.5 n/a 1.3 n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 2.2 n/a 1.3 n/a 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.1 n/a 0.2 0.1 0.2 0.0 0.0 0.1 n/a n/a 1.8 3 0
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 n/a 0.5 0.5 0.4 0.0 0.1 0.2 n/a n/a 2.4 5 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Magnesium (mg) 0.0 5.5 n/a 13.4 13.4 11.2 0.0 2.0 2.3 n/a n/a 11.4 59 7
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.4 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.4 42 5
    Niacin (mg) 0.0 0.1 n/a 1.1 1.0 0.5 0.0 0.0 0.1 n/a n/a 3.1 6 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.4 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.2 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Phosphorus (mg) 0.0 16.0 n/a 29.1 26.8 22.4 0.0 1.8 13.8 n/a n/a 57.0 167 21
    Phytosterols (mg) 119.3 8.3 n/a n/a n/a 10.1 0.0 1.1 n/a n/a n/a n/a 139 17
    Polyunsaturated Fat (g) 5.7 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.7 7 1
    Potassium (mg) 0.5 80.3 n/a 235.8 236.9 195.6 0.2 15.3 36.1 n/a n/a 56.2 857 107
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Protein (g) 0.0 0.6 n/a 1.1 1.1 1.0 0.0 0.1 0.6 n/a n/a 5.4 10 1
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Saturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.1 9 1
    Selenium (mcg) 0.0 0.3 n/a 0.1 0.3 0.0 0.0 0.1 1.3 n/a n/a 17.7 20 2
    Serine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Sodium (mg) 1.1 2.2 n/a 4.5 2.2 3.4 1,162.7 0.2 1.5 n/a n/a 367.1 1,545 193
    Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 n/a 4.7 n/a 2.7 0.0 0.0 0.1 n/a n/a 0.1 10 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, alpha (mg) 7.7 0.0 n/a 1.8 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.1 10 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 54.0 0.1 n/a 0.3 0.2 0.2 0.0 0.0 0.0 n/a n/a 4.6 59 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Vitamin A, IU (IU) 0.0 1.1 n/a 3,498.9 223.5 413.5 0.0 6.3 0.8 n/a n/a 0.0 4,144 518
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 175.4 11.2 20.1 0.0 0.3 0.0 n/a n/a 0.0 207 26
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.3 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 4.1 n/a 142.7 205.1 89.8 0.0 0.0 2.8 n/a n/a 0.0 444 56
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 0.0 49.0 n/a 103.0 102.8 104.9 0.0 0.1 5.3 n/a n/a 24.8 390 49
    Zinc (mg) 0.0 0.1 n/a 0.3 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.4 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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