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    Nutritional Facts: Stuffed Veal Scallops With a Mushroom Sauce and Carrot Rosti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (0g)
    veal scallops
    1 to taste (0g)
    olive oil
    2 (40g)
    shallots
    3 (9g)
    garlic cloves
    30 g (30g)
    butter
    250 g (175g)
    mushrooms
    2 teaspoons (1g)
    fresh rosemary
    1 tablespoon (2g)
    thyme leaves
    4 (0g)
    fresh sage leaves
    3 slices (24g)
    bacon
    1/2 cup (0g)
    herb stuffing mix
    100 ml (100g)
    hot water
    1 to taste (0g)
    butter
    1/2 teaspoon (0g)
    vegetable stock
    130 g (130g)
    veal mince
    1 large (50g)
    eggs
    2 tablespoons (10g)
    parmesan cheese
    8 slices (0g)
    prosciutto
    10 (180g)
    mushrooms
    1 tablespoon (14g)
    olive oil
    1/2 cup (118g)
    dry white wine
    1/2 cup (119g)
    water
    1 teaspoon (5g)
    instant chicken bouillon granules
    50 ml (51g)
    double cream
    50 ml (50g)
    light cream
    1 to taste (0g)
    pepper
    3 tablespoons (0g)
    bisto
    1/2 cup (115g)
    sour cream
    1 1/2 teaspoons (3g)
    cumin
    1 tablespoon (1g)
    dill
    5 medium (305g)
    carrots
    2 (100g)
    eggs
    1 (33g)
    egg whites
    1/3 cup (42g)
    plain flour
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1.5 0.4 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.7 0.2 0.1 5 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 12.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Arginine n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1.5 0.4 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.8 0.2 0.2 4 1
    Ash n/a n/a 0.3 0.1 0.6 1.5 0.0 0.1 n/a 0.6 n/a 0.1 n/a n/a 1.4 0.5 0.8 n/a 1.5 0.0 0.2 0.1 2.6 0.2 0.3 n/a n/a 1.0 0.2 0.0 3.0 1.1 0.2 0.2 17 4
    Aspartic acid n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.3 n/a n/a n/a n/a 2.2 0.7 0.3 n/a 0.4 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.6 1.3 0.4 0.2 7 2
    Beta-sitosterol n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 14.8 16.3 7.2 5.2 4.4 9.7 n/a 1.4 n/a 3.0 n/a n/a 19.5 28.0 110.9 n/a 5.4 0.1 10.6 3.6 9.1 33.2 48.0 n/a n/a 126.5 29.3 1.1 100.7 56.0 2.3 6.2 653 163
    Calories n/a n/a 28.8 13.4 213.8 38.5 1.8 2.4 n/a 109.9 n/a 0.0 n/a n/a 187.2 71.5 43.1 n/a 39.6 119.3 96.4 0.0 9.5 176.0 97.5 n/a n/a 222.0 11.8 0.2 125.1 143.0 17.2 151.5 1,920 480
    Calories (kj) n/a n/a 120.8 56.1 894.3 162.7 7.7 10.1 n/a 460.3 n/a 0.0 n/a n/a 782.6 299.5 180.5 n/a 167.4 499.4 402.2 0.0 39.7 735.9 409.0 n/a n/a 930.4 49.4 1.0 527.7 599.0 71.3 633.9 8,041 2,010
    Campesterol n/a n/a n/a n/a 0.0 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates n/a n/a 6.7 3.0 0.0 5.7 0.3 0.6 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.4 n/a 5.9 0.0 3.1 0.0 1.1 1.4 1.8 n/a n/a 3.3 1.4 0.0 29.2 0.7 0.2 31.8 97 24
    Cholesterol n/a n/a 0.0 0.0 64.1 0.0 0.0 0.0 n/a 16.3 n/a 0.0 n/a n/a 106.6 186.0 8.8 n/a 0.0 0.0 0.0 0.0 0.6 69.9 33.0 n/a n/a 59.8 0.0 0.0 0.0 372.0 0.0 0.0 917 229
    Copper n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.1 0.1 1 0
    Dietary Fiber n/a n/a n/a 0.2 0.0 1.7 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 8.5 0.0 0.0 1.1 14 4
    Folate n/a n/a 13.6 0.3 0.9 29.7 1.5 1.1 n/a 0.5 n/a 0.0 n/a n/a 16.9 23.5 1.0 n/a 30.6 0.0 1.2 0.0 1.5 2.0 1.0 n/a n/a 8.1 0.3 0.8 58.0 47.0 1.3 76.2 317 79
    Folate, DFE n/a n/a 13.6 0.3 0.9 29.7 1.5 1.1 n/a 0.5 n/a 0.0 n/a n/a 16.9 23.5 1.0 n/a 30.6 0.0 1.2 0.0 1.5 2.0 1.0 n/a n/a 8.1 0.3 0.8 58.0 47.0 1.3 121.1 362 90
    Folate, food n/a n/a 13.6 0.3 0.9 29.7 1.5 1.1 n/a 0.5 n/a 0.0 n/a n/a 16.9 23.5 1.0 n/a 30.6 0.0 1.2 0.0 1.5 2.0 1.0 n/a n/a 8.1 0.3 0.8 58.0 47.0 1.3 12.1 253 63
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.1 64 16
    Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 0.0 0.0 n/a 2 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 0.4 0.1 n/a 8 2
    Glutamic acid n/a n/a 0.2 0.1 0.1 0.6 0.0 n/a n/a 0.4 n/a n/a n/a n/a 4.0 0.8 0.9 n/a 0.6 0.0 n/a n/a n/a 0.2 0.3 n/a n/a 0.7 n/a 0.0 1.1 1.7 0.5 1.4 14 3
    Glycine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1.3 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.4 0.1 0.2 3 1
    Histidine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.9 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.3 0.1 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.5 0.2 0.0 0.9 0.1 0.4 n/a 0.1 n/a 0.0 n/a n/a 1.1 0.9 0.1 n/a 0.9 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.2 2.1 0.0 0.9 1.8 0.0 1.9 13 3
    Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.2 0.3 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.2 n/a 0.0 0.2 0.7 0.2 0.1 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Leucine n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2.0 0.5 0.4 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.3 1.1 0.3 0.3 6 2
    Lysine n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2.1 0.5 0.3 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.3 0.9 0.3 0.1 6 1
    Magnesium n/a n/a 8.4 2.3 0.6 15.7 1.3 3.8 n/a 2.9 n/a 1.0 n/a n/a 31.2 6.0 3.8 n/a 16.2 0.0 11.8 1.2 2.7 3.6 4.5 n/a n/a 11.5 11.5 0.3 36.6 12.0 3.6 9.2 202 50
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.3 2 0
    Methionine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.6 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.4 0.1 0.1 2 0
    Monounsaturated Fat n/a n/a 0.0 0.0 6.3 0.0 0.0 0.0 n/a 4.8 n/a 0.0 n/a n/a 3.3 1.8 0.8 n/a 0.0 9.8 0.0 0.0 0.1 5.4 2.8 n/a n/a 5.8 0.4 0.0 0.0 3.7 0.0 0.0 45 11
    Niacin n/a n/a 0.1 0.1 0.0 6.3 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 9.8 0.0 0.0 n/a 6.5 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 3.0 0.1 0.0 2.5 30 7
    Pantothenic acid n/a n/a 0.1 0.1 0.0 2.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1.7 0.8 0.0 n/a 2.7 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.0 0.8 1.5 0.1 0.2 12 3
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1.0 0.3 0.2 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.2 n/a 0.0 0.2 0.7 0.2 0.2 4 1
    Phosphorus n/a n/a 24.0 13.8 7.2 150.5 0.9 2.5 n/a 45.1 n/a 0.0 n/a n/a 263.9 99.0 72.9 n/a 154.8 0.0 21.2 0.0 9.2 31.6 40.0 n/a n/a 132.3 15.7 0.4 106.8 198.0 5.0 45.0 1,440 360
    Phytosterols n/a n/a 2.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 35 9
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.9 0.3 0.0 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.6 1.0 0.1 n/a 0.3 1.4 0.0 0.0 0.1 0.7 0.4 n/a n/a 1.0 0.1 0.0 0.4 1.9 0.0 0.2 10 3
    Potassium n/a n/a 133.6 36.1 7.2 556.5 9.4 14.5 n/a 49.9 n/a 1.0 n/a n/a 409.5 69.0 12.5 n/a 572.4 0.1 83.5 1.2 18.0 38.3 61.0 n/a n/a 162.2 56.3 3.9 976.0 138.0 53.8 44.5 3,508 877
    Proline n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1.1 0.3 0.5 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.2 0.5 0.1 0.5 4 1
    Protein n/a n/a 1.0 0.6 0.3 5.4 0.0 0.1 n/a 2.8 n/a 0.0 n/a n/a 25.2 6.3 3.8 n/a 5.6 0.0 0.1 0.0 0.7 1.0 1.4 n/a n/a 2.4 0.6 0.0 2.8 12.6 3.6 4.3 80 20
    Retinol n/a n/a 0.0 0.0 200.1 0.0 0.0 0.0 n/a 2.6 n/a 0.0 n/a n/a n/a 80.0 22.3 n/a 0.0 0.0 0.0 0.0 0.0 206.6 89.0 n/a n/a 200.1 0.0 0.0 0.0 160.0 0.0 0.0 961 240
    Riboflavin n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.2 0.5 0.1 0.2 3 1
    Saturated Fat n/a n/a 0.0 0.0 15.3 0.1 0.0 0.0 n/a 3.6 n/a 0.0 n/a n/a 3.6 1.6 1.7 n/a 0.1 1.9 0.0 0.0 0.1 11.7 6.0 n/a n/a 13.2 0.0 0.0 0.1 3.1 0.0 0.1 62 16
    Selenium n/a n/a 0.5 1.3 0.3 16.3 n/a n/a n/a 4.8 n/a 0.0 n/a n/a 10.5 15.4 1.8 n/a 16.7 0.0 0.1 0.0 1.3 0.3 0.3 n/a n/a 3.0 0.2 n/a 0.3 30.7 6.6 14.1 124 31
    Serine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.9 0.5 0.2 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.2 n/a 0.0 0.2 1.0 0.3 0.2 4 1
    Sodium n/a n/a 4.8 1.5 212.9 8.7 0.4 0.2 n/a 199.9 n/a 3.0 n/a n/a 106.6 71.0 152.9 n/a 9.0 0.3 5.9 3.6 1,152.0 19.4 20.0 n/a n/a 92.0 5.3 0.3 210.5 142.0 54.8 0.8 2,478 619
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.4 n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.9 0.0 0.0 n/a 11 3
    Sugar n/a n/a n/a 0.1 0.0 3.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 3.6 0.0 1.1 0.0 0.0 0.1 0.1 n/a n/a 4.0 0.1 n/a 14.5 0.4 0.2 0.1 28 7
    Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.1 0.3 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.6 0.6 0.1 0.1 4 1
    Tocopherol, alpha n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 0.5 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.5 0.1 n/a 2.0 1.1 0.0 0.0 8 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.2 1 0
    Total Fat n/a n/a 0.0 0.0 24.2 0.6 0.1 0.0 n/a 10.8 n/a 0.0 n/a n/a 8.8 4.8 2.9 n/a 0.6 13.5 0.0 0.0 0.2 18.9 9.7 n/a n/a 22.7 0.7 0.0 0.7 9.5 0.1 0.4 129 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.8 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.1 0.5 0.2 0.1 3 1
    Valine n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.4 0.4 0.3 n/a 0.4 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.2 n/a 0.0 0.2 0.9 0.3 0.2 5 1
    Vitamin A, IU n/a n/a 476.0 0.8 745.2 0.0 40.9 113.5 n/a 8.9 n/a 0.0 n/a n/a n/a 270.0 86.5 n/a 0.0 0.0 0.0 0.0 0.1 749.7 328.0 n/a n/a 716.5 40.0 41.2 50,953.3 540.0 0.0 0.0 55,111 13,778
    Vitamin A, RAE n/a n/a 24.0 0.0 204.0 0.0 2.0 5.7 n/a 2.6 n/a 0.0 n/a n/a n/a 80.0 22.9 n/a 0.0 0.0 0.0 0.0 0.0 209.6 90.5 n/a n/a 202.4 2.0 2.1 2,546.8 160.0 0.0 0.0 3,555 889
    Vitamin B-12 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 1.7 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.9 0.0 0.0 4 1
    Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.2 0.0 0.0 2 1
    Vitamin C n/a n/a 3.2 2.8 0.0 3.7 0.3 3.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a 1.0 0.2 0.5 18.0 0.0 0.0 0.0 38 10
    Vitamin D n/a n/a 0.0 0.0 17.9 12.2 0.0 0.0 n/a 15.1 n/a 0.0 n/a n/a n/a 41.0 2.1 n/a 12.6 0.0 0.0 0.0 n/a 13.8 7.0 n/a n/a 16.1 0.0 0.0 0.0 82.0 0.0 0.0 220 55
    Water n/a n/a 31.9 5.3 4.7 161.8 0.9 1.6 n/a 9.6 n/a 100.0 n/a n/a 94.7 38.1 2.1 n/a 166.4 0.0 102.1 118.4 0.1 29.4 36.9 n/a n/a 85.6 0.3 0.5 269.3 76.2 28.9 5.0 1,370 342
    Zinc n/a n/a 0.2 0.1 0.0 0.9 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 4.0 0.6 0.4 n/a 0.9 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.2 0.0 0.7 1.3 0.0 0.3 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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