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Nutritional Facts: Stuffed Veal Scallops With a Mushroom Sauce and Carrot Rosti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (0g)
veal scallops
1 to taste (0g)
olive oil
2 (40g)
shallots
3 (9g)
garlic cloves
30 g (30g)
butter
250 g (175g)
mushrooms
2 teaspoons (1g)
fresh rosemary
1 tablespoon (2g)
thyme leaves
4 (0g)
fresh sage leaves
3 slices (24g)
bacon
1/2 cup (0g)
herb stuffing mix
100 ml (100g)
hot water
1 to taste (0g)
butter
1/2 teaspoon (0g)
vegetable stock
130 g (130g)
veal mince
1 large (50g)
eggs
2 tablespoons (10g)
parmesan cheese
8 slices (0g)
prosciutto
10 (180g)
mushrooms
1 tablespoon (14g)
olive oil
1/2 cup (118g)
dry white wine
1/2 cup (119g)
water
1 teaspoon (5g)
instant chicken bouillon granules
50 ml (51g)
double cream
50 ml (50g)
light cream
1 to taste (0g)
pepper
3 tablespoons (0g)
bisto
1/2 cup (115g)
sour cream
1 1/2 teaspoons (3g)
cumin
1 tablespoon (1g)
dill
5 medium (305g)
carrots
2 (100g)
eggs
1 (33g)
egg whites
1/3 cup (42g)
plain flour
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1.5 0.4 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.7 0.2 0.1 5 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 12.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Arginine n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1.5 0.4 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.8 0.2 0.2 4 1
Ash n/a n/a 0.3 0.1 0.6 1.5 0.0 0.1 n/a 0.6 n/a 0.1 n/a n/a 1.4 0.5 0.8 n/a 1.5 0.0 0.2 0.1 2.6 0.2 0.3 n/a n/a 1.0 0.2 0.0 3.0 1.1 0.2 0.2 17 4
Aspartic acid n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.3 n/a n/a n/a n/a 2.2 0.7 0.3 n/a 0.4 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.6 1.3 0.4 0.2 7 2
Beta-sitosterol n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 14.8 16.3 7.2 5.2 4.4 9.7 n/a 1.4 n/a 3.0 n/a n/a 19.5 28.0 110.9 n/a 5.4 0.1 10.6 3.6 9.1 33.2 48.0 n/a n/a 126.5 29.3 1.1 100.7 56.0 2.3 6.2 653 163
Calories n/a n/a 28.8 13.4 213.8 38.5 1.8 2.4 n/a 109.9 n/a 0.0 n/a n/a 187.2 71.5 43.1 n/a 39.6 119.3 96.4 0.0 9.5 176.0 97.5 n/a n/a 222.0 11.8 0.2 125.1 143.0 17.2 151.5 1,920 480
Calories (kj) n/a n/a 120.8 56.1 894.3 162.7 7.7 10.1 n/a 460.3 n/a 0.0 n/a n/a 782.6 299.5 180.5 n/a 167.4 499.4 402.2 0.0 39.7 735.9 409.0 n/a n/a 930.4 49.4 1.0 527.7 599.0 71.3 633.9 8,041 2,010
Campesterol n/a n/a n/a n/a 0.0 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates n/a n/a 6.7 3.0 0.0 5.7 0.3 0.6 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.4 n/a 5.9 0.0 3.1 0.0 1.1 1.4 1.8 n/a n/a 3.3 1.4 0.0 29.2 0.7 0.2 31.8 97 24
Cholesterol n/a n/a 0.0 0.0 64.1 0.0 0.0 0.0 n/a 16.3 n/a 0.0 n/a n/a 106.6 186.0 8.8 n/a 0.0 0.0 0.0 0.0 0.6 69.9 33.0 n/a n/a 59.8 0.0 0.0 0.0 372.0 0.0 0.0 917 229
Copper n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.1 0.1 1 0
Dietary Fiber n/a n/a n/a 0.2 0.0 1.7 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 8.5 0.0 0.0 1.1 14 4
Folate n/a n/a 13.6 0.3 0.9 29.7 1.5 1.1 n/a 0.5 n/a 0.0 n/a n/a 16.9 23.5 1.0 n/a 30.6 0.0 1.2 0.0 1.5 2.0 1.0 n/a n/a 8.1 0.3 0.8 58.0 47.0 1.3 76.2 317 79
Folate, DFE n/a n/a 13.6 0.3 0.9 29.7 1.5 1.1 n/a 0.5 n/a 0.0 n/a n/a 16.9 23.5 1.0 n/a 30.6 0.0 1.2 0.0 1.5 2.0 1.0 n/a n/a 8.1 0.3 0.8 58.0 47.0 1.3 121.1 362 90
Folate, food n/a n/a 13.6 0.3 0.9 29.7 1.5 1.1 n/a 0.5 n/a 0.0 n/a n/a 16.9 23.5 1.0 n/a 30.6 0.0 1.2 0.0 1.5 2.0 1.0 n/a n/a 8.1 0.3 0.8 58.0 47.0 1.3 12.1 253 63
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.1 64 16
Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 0.0 0.0 n/a 2 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 0.4 0.1 n/a 8 2
Glutamic acid n/a n/a 0.2 0.1 0.1 0.6 0.0 n/a n/a 0.4 n/a n/a n/a n/a 4.0 0.8 0.9 n/a 0.6 0.0 n/a n/a n/a 0.2 0.3 n/a n/a 0.7 n/a 0.0 1.1 1.7 0.5 1.4 14 3
Glycine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1.3 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.4 0.1 0.2 3 1
Histidine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.9 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.3 0.1 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.5 0.2 0.0 0.9 0.1 0.4 n/a 0.1 n/a 0.0 n/a n/a 1.1 0.9 0.1 n/a 0.9 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.2 2.1 0.0 0.9 1.8 0.0 1.9 13 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.2 0.3 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.2 n/a 0.0 0.2 0.7 0.2 0.1 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Leucine n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2.0 0.5 0.4 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.3 1.1 0.3 0.3 6 2
Lysine n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2.1 0.5 0.3 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.3 0.9 0.3 0.1 6 1
Magnesium n/a n/a 8.4 2.3 0.6 15.7 1.3 3.8 n/a 2.9 n/a 1.0 n/a n/a 31.2 6.0 3.8 n/a 16.2 0.0 11.8 1.2 2.7 3.6 4.5 n/a n/a 11.5 11.5 0.3 36.6 12.0 3.6 9.2 202 50
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.3 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.6 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.4 0.1 0.1 2 0
Monounsaturated Fat n/a n/a 0.0 0.0 6.3 0.0 0.0 0.0 n/a 4.8 n/a 0.0 n/a n/a 3.3 1.8 0.8 n/a 0.0 9.8 0.0 0.0 0.1 5.4 2.8 n/a n/a 5.8 0.4 0.0 0.0 3.7 0.0 0.0 45 11
Niacin n/a n/a 0.1 0.1 0.0 6.3 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 9.8 0.0 0.0 n/a 6.5 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 3.0 0.1 0.0 2.5 30 7
Pantothenic acid n/a n/a 0.1 0.1 0.0 2.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1.7 0.8 0.0 n/a 2.7 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.0 0.8 1.5 0.1 0.2 12 3
Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1.0 0.3 0.2 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.2 n/a 0.0 0.2 0.7 0.2 0.2 4 1
Phosphorus n/a n/a 24.0 13.8 7.2 150.5 0.9 2.5 n/a 45.1 n/a 0.0 n/a n/a 263.9 99.0 72.9 n/a 154.8 0.0 21.2 0.0 9.2 31.6 40.0 n/a n/a 132.3 15.7 0.4 106.8 198.0 5.0 45.0 1,440 360
Phytosterols n/a n/a 2.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 35 9
Polyunsaturated Fat n/a n/a 0.0 0.0 0.9 0.3 0.0 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.6 1.0 0.1 n/a 0.3 1.4 0.0 0.0 0.1 0.7 0.4 n/a n/a 1.0 0.1 0.0 0.4 1.9 0.0 0.2 10 3
Potassium n/a n/a 133.6 36.1 7.2 556.5 9.4 14.5 n/a 49.9 n/a 1.0 n/a n/a 409.5 69.0 12.5 n/a 572.4 0.1 83.5 1.2 18.0 38.3 61.0 n/a n/a 162.2 56.3 3.9 976.0 138.0 53.8 44.5 3,508 877
Proline n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1.1 0.3 0.5 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.2 0.5 0.1 0.5 4 1
Protein n/a n/a 1.0 0.6 0.3 5.4 0.0 0.1 n/a 2.8 n/a 0.0 n/a n/a 25.2 6.3 3.8 n/a 5.6 0.0 0.1 0.0 0.7 1.0 1.4 n/a n/a 2.4 0.6 0.0 2.8 12.6 3.6 4.3 80 20
Retinol n/a n/a 0.0 0.0 200.1 0.0 0.0 0.0 n/a 2.6 n/a 0.0 n/a n/a n/a 80.0 22.3 n/a 0.0 0.0 0.0 0.0 0.0 206.6 89.0 n/a n/a 200.1 0.0 0.0 0.0 160.0 0.0 0.0 961 240
Riboflavin n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.2 0.5 0.1 0.2 3 1
Saturated Fat n/a n/a 0.0 0.0 15.3 0.1 0.0 0.0 n/a 3.6 n/a 0.0 n/a n/a 3.6 1.6 1.7 n/a 0.1 1.9 0.0 0.0 0.1 11.7 6.0 n/a n/a 13.2 0.0 0.0 0.1 3.1 0.0 0.1 62 16
Selenium n/a n/a 0.5 1.3 0.3 16.3 n/a n/a n/a 4.8 n/a 0.0 n/a n/a 10.5 15.4 1.8 n/a 16.7 0.0 0.1 0.0 1.3 0.3 0.3 n/a n/a 3.0 0.2 n/a 0.3 30.7 6.6 14.1 124 31
Serine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.9 0.5 0.2 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.2 n/a 0.0 0.2 1.0 0.3 0.2 4 1
Sodium n/a n/a 4.8 1.5 212.9 8.7 0.4 0.2 n/a 199.9 n/a 3.0 n/a n/a 106.6 71.0 152.9 n/a 9.0 0.3 5.9 3.6 1,152.0 19.4 20.0 n/a n/a 92.0 5.3 0.3 210.5 142.0 54.8 0.8 2,478 619
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.4 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.9 0.0 0.0 n/a 11 3
Sugar n/a n/a n/a 0.1 0.0 3.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 3.6 0.0 1.1 0.0 0.0 0.1 0.1 n/a n/a 4.0 0.1 n/a 14.5 0.4 0.2 0.1 28 7
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.1 0.3 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.6 0.6 0.1 0.1 4 1
Tocopherol, alpha n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 0.5 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.5 0.1 n/a 2.0 1.1 0.0 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.2 1 0
Total Fat n/a n/a 0.0 0.0 24.2 0.6 0.1 0.0 n/a 10.8 n/a 0.0 n/a n/a 8.8 4.8 2.9 n/a 0.6 13.5 0.0 0.0 0.2 18.9 9.7 n/a n/a 22.7 0.7 0.0 0.7 9.5 0.1 0.4 129 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.8 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.1 0.5 0.2 0.1 3 1
Valine n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.4 0.4 0.3 n/a 0.4 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.2 n/a 0.0 0.2 0.9 0.3 0.2 5 1
Vitamin A, IU n/a n/a 476.0 0.8 745.2 0.0 40.9 113.5 n/a 8.9 n/a 0.0 n/a n/a n/a 270.0 86.5 n/a 0.0 0.0 0.0 0.0 0.1 749.7 328.0 n/a n/a 716.5 40.0 41.2 50,953.3 540.0 0.0 0.0 55,111 13,778
Vitamin A, RAE n/a n/a 24.0 0.0 204.0 0.0 2.0 5.7 n/a 2.6 n/a 0.0 n/a n/a n/a 80.0 22.9 n/a 0.0 0.0 0.0 0.0 0.0 209.6 90.5 n/a n/a 202.4 2.0 2.1 2,546.8 160.0 0.0 0.0 3,555 889
Vitamin B-12 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 1.7 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.9 0.0 0.0 4 1
Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.2 0.0 0.0 2 1
Vitamin C n/a n/a 3.2 2.8 0.0 3.7 0.3 3.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a 1.0 0.2 0.5 18.0 0.0 0.0 0.0 38 10
Vitamin D n/a n/a 0.0 0.0 17.9 12.2 0.0 0.0 n/a 15.1 n/a 0.0 n/a n/a n/a 41.0 2.1 n/a 12.6 0.0 0.0 0.0 n/a 13.8 7.0 n/a n/a 16.1 0.0 0.0 0.0 82.0 0.0 0.0 220 55
Water n/a n/a 31.9 5.3 4.7 161.8 0.9 1.6 n/a 9.6 n/a 100.0 n/a n/a 94.7 38.1 2.1 n/a 166.4 0.0 102.1 118.4 0.1 29.4 36.9 n/a n/a 85.6 0.3 0.5 269.3 76.2 28.9 5.0 1,370 342
Zinc n/a n/a 0.2 0.1 0.0 0.9 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 4.0 0.6 0.4 n/a 0.9 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.2 0.0 0.7 1.3 0.0 0.3 11 3

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