Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (83g) barbecue sauce |
1/3 cup (112g) grape jelly |
3 cups (0g) French-fried potatoes |
4 slices (32g) cooked bacon |
2 tablespoons (14g) dry breadcrumbs |
2 tablespoons (0g) honey-roasted walnuts |
1 tablespoon (15g) barbecue sauce |
1/2 teaspoon (1g) poultry seasoning |
8 ounces (224g) ground chicken |
1/2 cup (0g) Italian cheese blend |
1 to taste (3g) fresh chives |
8 (200g) dinner rolls |
1 to taste (0g) tomatoes |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.6 | 0.1 | n/a | 2.4 | 0.4 | n/a | 0.5 | 0.0 | 2.6 | n/a | n/a | 4.4 | n/a | n/a | 13 | 3 |
| Aspartic acid | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.0 | 7.8 | n/a | 3.5 | 24.7 | n/a | 1.8 | 7.5 | 13.4 | n/a | n/a | 356.0 | n/a | n/a | 425 | 106 |
| Calories | 124.9 | 297.6 | n/a | 173.1 | 53.3 | n/a | 22.5 | 2.3 | 320.3 | n/a | n/a | 620.0 | n/a | n/a | 1,614 | 404 |
| Calories (kj) | 521.1 | 1,247.6 | n/a | 723.8 | 223.2 | n/a | 93.9 | 9.6 | 1,339.5 | n/a | n/a | 2,594.0 | n/a | n/a | 6,753 | 1,688 |
| Carbohydrates (g) | 30.2 | 78.3 | n/a | 0.5 | 9.7 | n/a | 5.4 | 0.5 | 0.1 | n/a | n/a | 104.1 | n/a | n/a | 229 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 35.2 | 0.0 | n/a | 0.0 | 0.0 | 192.6 | n/a | n/a | 8.0 | n/a | n/a | 236 | 59 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 1.1 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 6 | 2 |
| Folate (mcg) | 1.7 | 2.2 | n/a | 0.6 | 14.4 | n/a | 0.3 | 1.0 | 2.2 | n/a | n/a | 202.0 | n/a | n/a | 225 | 56 |
| Folate, DFE (mcg) | 1.7 | 2.2 | n/a | 0.6 | 22.1 | n/a | 0.3 | 1.0 | 2.2 | n/a | n/a | 300.0 | n/a | n/a | 330 | 83 |
| Folate, food (mcg) | 1.7 | 2.2 | n/a | 0.6 | 3.4 | n/a | 0.3 | 1.0 | 2.2 | n/a | n/a | 60.0 | n/a | n/a | 71 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 142.0 | n/a | n/a | 153 | 38 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 1.8 | 0.6 | n/a | n/a | n/a | 5.8 | n/a | n/a | 7.0 | n/a | n/a | 15 | 4 |
| Glycine | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Histidine | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.3 | 1.8 | n/a | n/a | 7.4 | n/a | n/a | 11 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 3.0 | n/a | n/a | 1.5 | n/a | n/a | 6 | 1 |
| Lysine | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 10.0 | 6.7 | n/a | 10.6 | 5.8 | n/a | 1.8 | 1.7 | 47.0 | n/a | n/a | 52.0 | n/a | n/a | 136 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 5.9 | 0.1 | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | 3.8 | n/a | n/a | 18 | 4 |
| Niacin (mg) | 0.4 | 0.0 | n/a | 3.6 | 0.9 | n/a | 0.1 | 0.0 | 12.5 | n/a | n/a | 10.7 | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | 1.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 14.2 | 6.7 | n/a | 170.6 | 22.3 | n/a | 2.5 | 1.3 | 398.7 | n/a | n/a | 244.0 | n/a | n/a | 860 | 215 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 5.0 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 173.2 | 60.4 | n/a | 180.8 | 26.5 | n/a | 31.2 | 5.1 | 1,169.3 | n/a | n/a | 278.0 | n/a | n/a | 1,924 | 481 |
| Proline | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 1.5 | n/a | n/a | 2.4 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.2 | n/a | 11.9 | 1.8 | n/a | 0.0 | 0.1 | 39.1 | n/a | n/a | 21.7 | n/a | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 6 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 4.4 | 0.2 | n/a | 0.0 | 0.0 | 5.2 | n/a | n/a | 2.8 | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 1.1 | 0.4 | n/a | 19.8 | 3.4 | n/a | 0.2 | 0.1 | 22.8 | n/a | n/a | 53.6 | n/a | n/a | 101 | 25 |
| Serine | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 705.1 | 33.6 | n/a | 739.2 | 98.8 | n/a | 127.0 | 0.2 | 134.4 | n/a | n/a | 1,072.0 | n/a | n/a | 2,910 | 728 |
| Starch | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 21.7 | 57.3 | n/a | 0.0 | 0.8 | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | 11.1 | n/a | n/a | 95 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 13.4 | 0.7 | n/a | 0.0 | 0.1 | 18.1 | n/a | n/a | 12.9 | n/a | n/a | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Valine | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 195.6 | 5.6 | n/a | 11.8 | 0.0 | n/a | 35.2 | 19.7 | 0.0 | n/a | n/a | 10.0 | n/a | n/a | 278 | 70 |
| Vitamin A, RAE (mcg) | 10.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 1.8 | 1.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 18 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 13.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Water (g) | 50.2 | 33.3 | n/a | 3.9 | 0.9 | n/a | 9.1 | 0.1 | 164.1 | n/a | n/a | 56.9 | n/a | n/a | 318 | 80 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 2.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.