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Nutritional Facts: Ham and Cheddar Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 7/8 ounces (0g)
bread dough
12 slices (336g)
deli ham
1 cup (113g)
cheddar cheese
1 teaspoon (100g)
Italian spices
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine n/a 2.5 0.8 n/a 0.0 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 2.8 1.1 n/a 0.1 4 1
Ash n/a 12.4 4.4 n/a 0.1 17 4
Aspartic acid n/a 3.9 1.8 n/a 0.0 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 80.6 814.7 n/a 1.2 897 224
Calories n/a 547.7 455.4 n/a 5.1 1,008 252
Calories (kj) n/a 2,294.9 1,902.9 n/a 21.5 4,219 1,055
Carbohydrates n/a 12.9 1.4 n/a 1.1 15 4
Cholesterol n/a 191.5 118.7 n/a 0.0 310 78
Copper n/a 0.3 0.0 n/a 0.0 0 0
Cystine n/a 0.5 0.1 n/a 0.0 1 0
Dietary Fiber n/a 4.4 0.0 n/a 0.1 5 1
Folate n/a 23.5 20.3 n/a 0.7 45 11
Folate, DFE n/a 23.5 20.3 n/a 0.7 45 11
Folate, food n/a 23.5 20.3 n/a 0.7 45 11
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 6.5 6.9 n/a 0.1 13 3
Glycine n/a 2.3 0.5 n/a 0.0 3 1
Histidine n/a 1.6 1.0 n/a 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 3.4 0.8 n/a 0.1 4 1
Isoleucine n/a 1.9 1.7 n/a 0.0 4 1
Lactose n/a n/a 0.3 n/a 0.0 0 0
Leucine n/a 3.3 2.7 n/a 0.0 6 2
Lysine n/a 3.7 2.3 n/a 0.0 6 2
Magnesium n/a 73.9 31.6 n/a 1.2 107 27
Maltose n/a n/a 0.2 n/a 0.0 0 0
Manganese n/a 1.9 0.0 n/a 0.0 2 0
Methionine n/a 1.1 0.7 n/a 0.0 2 0
Monounsaturated Fat n/a 14.6 10.6 n/a 0.0 25 6
Niacin n/a 9.8 0.1 n/a 0.0 10 2
Pantothenic acid n/a 1.5 0.5 n/a 0.0 2 0
Phenylalanine n/a 1.7 1.5 n/a 0.0 3 1
Phosphorus n/a 514.1 578.6 n/a 6.4 1,099 275
Phytosterols n/a 16.8 n/a n/a 0.1 17 4
Polyunsaturated Fat n/a 2.7 1.1 n/a 0.0 4 1
Potassium n/a 964.3 110.7 n/a 18.5 1,094 273
Proline n/a 1.8 3.2 n/a 0.0 5 1
Protein n/a 55.8 28.1 n/a 0.3 84 21
Retinol n/a 0.0 291.5 n/a 0.0 292 73
Riboflavin n/a 0.6 0.4 n/a 0.0 1 0
Saturated Fat n/a 9.9 23.8 n/a 0.0 34 8
Selenium n/a 69.6 15.7 n/a 0.4 86 21
Serine n/a 1.7 1.6 n/a 0.0 3 1
Sodium n/a 4,381.4 701.7 n/a 0.9 5,084 1,271
Sucrose n/a n/a 0.3 n/a 0.0 0 0
Sugar n/a 0.0 0.6 n/a 0.0 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 2.1 0.0 n/a 0.0 2 1
Threonine n/a 1.9 1.0 n/a 0.0 3 1
Tocopherol, alpha n/a 0.3 0.3 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0 0
Total Fat n/a 28.9 37.4 n/a 0.0 66 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.5 0.4 n/a 0.0 1 0
Tyrosine n/a 1.4 1.4 n/a 0.0 3 1
Valine n/a 2.3 1.9 n/a 0.0 4 1
Vitamin A, IU n/a 0.0 1,132.3 n/a 0.0 1,132 283
Vitamin A, RAE n/a 0.0 299.5 n/a 0.0 299 75
Vitamin B-12 n/a 1.4 0.9 n/a 0.0 2 1
Vitamin B-6 n/a 1.1 0.1 n/a 0.0 1 0
Vitamin C n/a 13.4 0.0 n/a 0.0 13 3
Vitamin D n/a 97.4 27.1 n/a 0.0 125 31
Water n/a 226.0 41.5 n/a 0.1 268 67
Zinc n/a 4.5 3.5 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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