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    Nutritional Facts: Hot Pastrami Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (896g)
    pastrami
    4 slices (114g)
    havarti cheese
    1 to taste (0g)
    mustard
    1 to taste (0g)
    dill pickle slices
    1 to taste (0g)
    onions
    8 slices (256g)
    rye bread
    1 cup (240g)
    beef broth
    Total 1 serving
    Alanine (g) 11.7 0.9 n/a n/a n/a 0.8 n/a 13 3
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 12.5 1.0 n/a n/a n/a 0.8 n/a 14 4
    Ash (g) 30.5 5.5 n/a n/a n/a 6.4 2.5 45 11
    Aspartic acid (g) 17.5 2.0 n/a n/a n/a 1.1 n/a 21 5
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 89.6 795.2 n/a n/a n/a 186.9 14.4 1,086 272
    Calories 1,317.1 386.2 n/a n/a n/a 660.5 16.8 2,381 595
    Calories (kj) 5,510.4 1,615.4 n/a n/a n/a 2,762.2 69.6 9,958 2,489
    Carbohydrates (g) 3.2 2.1 n/a n/a n/a 123.6 0.1 129 32
    Cholesterol (mg) 609.3 115.9 n/a n/a n/a 0.0 0.0 725 181
    Copper (mg) 0.8 0.0 n/a n/a n/a 0.5 0.0 1 0
    Cystine (g) 2.5 0.2 n/a n/a n/a 0.4 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 14.8 0.0 15 4
    Folate (mcg) 53.8 22.7 n/a n/a n/a 281.6 4.8 363 91
    Folate, DFE (mcg) 53.8 22.7 n/a n/a n/a 386.6 4.8 468 117
    Folate, food (mcg) 53.8 22.7 n/a n/a n/a 130.6 4.8 212 53
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 151.0 0.0 151 38
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 28.9 6.2 n/a n/a n/a 6.7 n/a 42 10
    Glycine (g) 11.7 0.6 n/a n/a n/a 0.8 n/a 13 3
    Histidine (g) 6.1 0.8 n/a n/a n/a 0.5 n/a 7 2
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 19.9 0.3 n/a n/a n/a 7.2 0.4 28 7
    Isoleucine (g) 8.7 1.7 n/a n/a n/a 0.8 n/a 11 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 15.3 2.9 n/a n/a n/a 1.5 n/a 20 5
    Lysine (g) 16.2 2.3 n/a n/a n/a 0.6 n/a 19 5
    Magnesium (mg) 152.3 14.8 n/a n/a n/a 102.4 4.8 274 69
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a n/a n/a 2.1 0.0 2 1
    Methionine (g) 5.0 0.9 n/a n/a n/a 0.4 n/a 6 2
    Monounsaturated Fat (g) 19.0 8.1 n/a n/a n/a 3.4 0.2 31 8
    Niacin (mg) 38.2 0.2 n/a n/a n/a 9.7 1.9 50 13
    Pantothenic acid (mg) 2.4 0.4 n/a n/a n/a 1.1 0.0 4 1
    Phenylalanine (g) 7.6 1.5 n/a n/a n/a 1.1 n/a 10 3
    Phosphorus (mg) 1,568.0 568.0 n/a n/a n/a 320.0 31.2 2,487 622
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.8 n/a n/a n/a 2.0 0.0 4 1
    Potassium (mg) 1,881.6 73.8 n/a n/a n/a 425.0 129.6 2,510 628
    Proline (g) 9.2 3.4 n/a n/a n/a 2.3 n/a 15 4
    Protein (g) 195.3 27.7 n/a n/a n/a 21.8 2.7 248 62
    Retinol (mcg) 0.0 268.1 n/a n/a n/a 0.0 0.0 268 67
    Riboflavin (mg) 1.4 0.4 n/a n/a n/a 0.9 0.1 3 1
    Saturated Fat (g) 24.0 19.1 n/a n/a n/a 1.6 0.3 45 11
    Selenium (mcg) 158.6 16.5 n/a n/a n/a 79.1 1.7 256 64
    Serine (g) 7.6 1.6 n/a n/a n/a 1.1 n/a 10 3
    Sodium (mg) 7,929.6 855.4 n/a n/a n/a 1,689.6 892.8 11,367 2,842
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.9 n/a n/a n/a n/a 9.9 0.0 11 3
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 n/a n/a n/a 1.1 0.0 2 0
    Threonine (g) 7.7 1.0 n/a n/a n/a 0.7 n/a 9 2
    Tocopherol, alpha (mg) 1.1 n/a n/a n/a n/a 0.8 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 52.1 29.5 n/a n/a n/a 8.4 0.5 91 23
    Tryptophan (g) 1.3 0.4 n/a n/a n/a 0.2 n/a 2 0
    Tyrosine (g) 6.1 1.7 n/a n/a n/a 0.5 n/a 8 2
    Valine (g) 9.5 2.0 n/a n/a n/a 1.0 n/a 13 3
    Vitamin A, IU (IU) 376.3 1,187.1 n/a n/a n/a 17.9 0.0 1,581 395
    Vitamin A, RAE (mcg) 17.9 282.9 n/a n/a n/a 0.0 0.0 301 75
    Vitamin B-12 (mcg) 16.8 2.4 n/a n/a n/a 0.0 0.2 19 5
    Vitamin B-6 (mg) 2.0 0.1 n/a n/a n/a 0.2 0.0 2 1
    Vitamin C (mg) 2.7 0.0 n/a n/a n/a 1.0 0.0 4 1
    Vitamin D (IU) 35.8 n/a n/a n/a n/a 0.0 0.0 36 9
    Water (g) 623.0 48.7 n/a n/a n/a 95.5 234.1 1,001 250
    Zinc (mg) 44.6 4.0 n/a n/a n/a 2.9 0.0 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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