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Nutritional Facts: Hot Pastrami Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (896g)
pastrami
4 slices (114g)
havarti cheese
1 to taste (0g)
mustard
1 to taste (0g)
dill pickle slices
1 to taste (0g)
onions
8 slices (256g)
rye bread
1 cup (240g)
beef broth
Total 1 serving
Alanine (g) 11.7 0.9 n/a n/a n/a 0.8 n/a 13 3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 12.5 1.0 n/a n/a n/a 0.8 n/a 14 4
Ash (g) 30.5 5.5 n/a n/a n/a 6.4 2.5 45 11
Aspartic acid (g) 17.5 2.0 n/a n/a n/a 1.1 n/a 21 5
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 89.6 795.2 n/a n/a n/a 186.9 14.4 1,086 272
Calories 1,317.1 386.2 n/a n/a n/a 660.5 16.8 2,381 595
Calories (kj) 5,510.4 1,615.4 n/a n/a n/a 2,762.2 69.6 9,958 2,489
Carbohydrates (g) 3.2 2.1 n/a n/a n/a 123.6 0.1 129 32
Cholesterol (mg) 609.3 115.9 n/a n/a n/a 0.0 0.0 725 181
Copper (mg) 0.8 0.0 n/a n/a n/a 0.5 0.0 1 0
Cystine (g) 2.5 0.2 n/a n/a n/a 0.4 n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 14.8 0.0 15 4
Folate (mcg) 53.8 22.7 n/a n/a n/a 281.6 4.8 363 91
Folate, DFE (mcg) 53.8 22.7 n/a n/a n/a 386.6 4.8 468 117
Folate, food (mcg) 53.8 22.7 n/a n/a n/a 130.6 4.8 212 53
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 151.0 0.0 151 38
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 28.9 6.2 n/a n/a n/a 6.7 n/a 42 10
Glycine (g) 11.7 0.6 n/a n/a n/a 0.8 n/a 13 3
Histidine (g) 6.1 0.8 n/a n/a n/a 0.5 n/a 7 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 19.9 0.3 n/a n/a n/a 7.2 0.4 28 7
Isoleucine (g) 8.7 1.7 n/a n/a n/a 0.8 n/a 11 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.3 2.9 n/a n/a n/a 1.5 n/a 20 5
Lysine (g) 16.2 2.3 n/a n/a n/a 0.6 n/a 19 5
Magnesium (mg) 152.3 14.8 n/a n/a n/a 102.4 4.8 274 69
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a n/a 2.1 0.0 2 1
Methionine (g) 5.0 0.9 n/a n/a n/a 0.4 n/a 6 2
Monounsaturated Fat (g) 19.0 8.1 n/a n/a n/a 3.4 0.2 31 8
Niacin (mg) 38.2 0.2 n/a n/a n/a 9.7 1.9 50 13
Pantothenic acid (mg) 2.4 0.4 n/a n/a n/a 1.1 0.0 4 1
Phenylalanine (g) 7.6 1.5 n/a n/a n/a 1.1 n/a 10 3
Phosphorus (mg) 1,568.0 568.0 n/a n/a n/a 320.0 31.2 2,487 622
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.8 n/a n/a n/a 2.0 0.0 4 1
Potassium (mg) 1,881.6 73.8 n/a n/a n/a 425.0 129.6 2,510 628
Proline (g) 9.2 3.4 n/a n/a n/a 2.3 n/a 15 4
Protein (g) 195.3 27.7 n/a n/a n/a 21.8 2.7 248 62
Retinol (mcg) 0.0 268.1 n/a n/a n/a 0.0 0.0 268 67
Riboflavin (mg) 1.4 0.4 n/a n/a n/a 0.9 0.1 3 1
Saturated Fat (g) 24.0 19.1 n/a n/a n/a 1.6 0.3 45 11
Selenium (mcg) 158.6 16.5 n/a n/a n/a 79.1 1.7 256 64
Serine (g) 7.6 1.6 n/a n/a n/a 1.1 n/a 10 3
Sodium (mg) 7,929.6 855.4 n/a n/a n/a 1,689.6 892.8 11,367 2,842
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.9 n/a n/a n/a n/a 9.9 0.0 11 3
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a n/a n/a 1.1 0.0 2 0
Threonine (g) 7.7 1.0 n/a n/a n/a 0.7 n/a 9 2
Tocopherol, alpha (mg) 1.1 n/a n/a n/a n/a 0.8 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 52.1 29.5 n/a n/a n/a 8.4 0.5 91 23
Tryptophan (g) 1.3 0.4 n/a n/a n/a 0.2 n/a 2 0
Tyrosine (g) 6.1 1.7 n/a n/a n/a 0.5 n/a 8 2
Valine (g) 9.5 2.0 n/a n/a n/a 1.0 n/a 13 3
Vitamin A, IU (IU) 376.3 1,187.1 n/a n/a n/a 17.9 0.0 1,581 395
Vitamin A, RAE (mcg) 17.9 282.9 n/a n/a n/a 0.0 0.0 301 75
Vitamin B-12 (mcg) 16.8 2.4 n/a n/a n/a 0.0 0.2 19 5
Vitamin B-6 (mg) 2.0 0.1 n/a n/a n/a 0.2 0.0 2 1
Vitamin C (mg) 2.7 0.0 n/a n/a n/a 1.0 0.0 4 1
Vitamin D (IU) 35.8 n/a n/a n/a n/a 0.0 0.0 36 9
Water (g) 623.0 48.7 n/a n/a n/a 95.5 234.1 1,001 250
Zinc (mg) 44.6 4.0 n/a n/a n/a 2.9 0.0 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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