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Nutritional Facts: Maftoul With Chicken - Middle Eastern (Israeli Cous Cous)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,200g)
chickpeas
5 cups (865g)
couscous
8 pieces (800g)
chicken
4 (440g)
onions
1 cup (180g)
chopped tomatoes
1 teaspoon (2g)
allspice
1/4 teaspoon (0g)
sumac
1/2 teaspoon (2g)
ground fenugreek
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
coriander powder
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
2 pints (948g)
water
Total 1 serving
Alanine (g) 2.5 3.2 8.7 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 15 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.6 4.1 9.4 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 20 2
Ash (g) 19.3 5.4 6.3 1.5 0.9 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.9 35 4
Aspartic acid (g) 7.0 4.5 13.3 0.4 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 25 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 384.0 207.6 88.0 101.2 18.0 13.3 n/a 3.3 9.8 1.9 6.5 n/a n/a 28.4 862 108
Calories 1,428.0 3,252.4 1,720.0 176.0 32.4 5.3 n/a 6.0 3.9 0.4 1.6 n/a n/a 0.0 6,626 828
Calories (kj) 5,964.0 13,606.5 7,200.0 730.4 133.2 22.1 n/a 25.0 16.5 1.8 6.8 n/a n/a 0.0 27,706 3,463
Carbohydrates (g) 271.3 669.8 0.0 41.1 7.0 1.4 n/a 1.1 0.5 0.1 0.5 n/a n/a 0.0 993 124
Cholesterol (mg) 0.0 0.0 600.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 600 75
Copper (mg) 2.1 2.1 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 5 1
Cystine (g) 0.8 3.1 2.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Dietary Fiber (g) 52.8 43.3 0.0 7.5 2.2 0.4 n/a 0.5 0.1 0.0 0.3 n/a n/a 0.0 107 13
Folate (mcg) 804.0 173.0 48.0 83.6 27.0 0.7 n/a 1.1 0.1 0.4 0.0 n/a n/a 0.0 1,138 142
Folate, DFE (mcg) 804.0 173.0 48.0 83.6 27.0 0.7 n/a 1.1 0.1 0.4 0.0 n/a n/a 0.0 1,138 142
Folate, food (mcg) 804.0 173.0 48.0 83.6 27.0 0.7 n/a 1.1 0.1 0.4 0.0 n/a n/a 0.0 1,138 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 5.7 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.7 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 1
Glutamic acid (g) 10.4 39.8 21.7 1.1 0.8 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 74 9
Glycine (g) 2.5 3.5 9.8 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 16 2
Histidine (g) 1.6 2.2 4.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 16.2 9.3 7.2 0.9 0.5 0.1 n/a 0.6 0.7 0.1 0.1 n/a n/a 0.0 36 4
Isoleucine (g) 2.5 4.3 7.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 7.5 10.8 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 23 3
Lysine (g) 4.0 2.1 12.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 18 2
Magnesium (mg) 348.0 380.6 160.0 44.0 19.8 2.7 n/a 3.5 3.8 1.0 0.4 n/a n/a 9.5 973 122
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 7.2 6.7 0.2 0.6 0.2 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 15 2
Methionine (g) 0.8 1.7 3.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 3.1 0.8 49.9 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 54 7
Niacin (mg) 1.7 30.2 54.4 0.5 1.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 88 11
Pantothenic acid (mg) 3.6 10.8 7.3 0.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 22 3
Phenylalanine (g) 3.2 5.4 5.8 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
Phosphorus (mg) 1,080.0 1,470.5 1,176.0 127.6 43.2 2.3 n/a 5.5 5.2 0.7 0.4 n/a n/a 0.0 3,911 489
Phytosterols n/a n/a n/a 66.0 12.6 1.2 n/a 2.6 0.7 n/a 0.2 n/a n/a n/a 83 10
Polyunsaturated Fat (g) 6.1 2.2 25.8 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 34 4
Potassium (mg) 2,064.0 1,435.9 1,512.0 642.4 426.6 21.0 n/a 14.2 18.8 6.7 2.8 n/a n/a 9.5 6,154 769
Proline (g) 2.4 12.1 7.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 22 3
Protein (g) 59.4 110.4 148.8 4.8 1.6 0.1 n/a 0.4 0.2 0.0 0.0 n/a n/a 0.0 326 41
Retinol (mcg) 0.0 0.0 328.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 328 41
Riboflavin (mg) 0.4 0.7 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 1.4 1.0 34.5 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 37 5
Selenium (mcg) 33.6 n/a 115.2 2.2 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 151 19
Serine (g) 3.0 5.2 5.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
Sodium (mg) 3,588.0 86.5 560.0 17.6 9.0 1.5 n/a 1.2 1.8 0.3 0.1 n/a n/a 28.4 4,294 537
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sugar n/a n/a 0.0 18.7 4.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 23 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 1.4 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Threonine (g) 2.2 2.9 6.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 11 1
Tocopherol, alpha n/a n/a 2.4 0.1 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 13.7 5.5 120.5 0.4 0.4 0.2 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 141 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.6 1.4 1.7 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
Tyrosine (g) 1.5 2.9 4.8 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
Valine (g) 2.5 4.7 7.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 15 2
Vitamin A, IU (IU) 252.0 0.0 1,120.0 8.8 1,499.4 10.9 n/a 1.1 13.3 8.8 1.9 n/a n/a 0.0 2,916 365
Vitamin A, RAE (mcg) 12.0 0.0 328.0 0.0 75.6 0.5 n/a 0.1 0.7 0.4 0.1 n/a n/a 0.0 417 52
Vitamin B-12 (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 5.7 1.0 2.8 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 1
Vitamin C (mg) 45.6 0.0 12.8 32.6 24.7 0.8 n/a 0.1 0.1 0.9 0.0 n/a n/a 0.0 117 15
Vitamin D (IU) 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 80 10
Water (g) 836.3 74.0 527.9 392.1 170.1 0.2 n/a 0.2 0.1 0.0 0.1 n/a n/a 947.1 2,948 369
Zinc (mg) 12.7 7.2 10.5 0.7 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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