Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (1,200g) chickpeas |
5 cups (865g) couscous |
8 pieces (800g) chicken |
4 (440g) onions |
1 cup (180g) chopped tomatoes |
1 teaspoon (2g) allspice |
1/4 teaspoon (0g) sumac |
1/2 teaspoon (2g) ground fenugreek |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) coriander powder |
1/4 teaspoon (1g) cinnamon |
1 to taste (0g) salt and pepper |
1 to taste (0g) olive oil |
2 pints (948g) water |
Total | 1 serving | |
| Alanine (g) | 2.5 | 3.2 | 8.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 4.1 | 9.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Ash (g) | 19.3 | 5.4 | 6.3 | 1.5 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 35 | 4 |
| Aspartic acid (g) | 7.0 | 4.5 | 13.3 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 384.0 | 207.6 | 88.0 | 101.2 | 18.0 | 13.3 | n/a | 3.3 | 9.8 | 1.9 | 6.5 | n/a | n/a | 28.4 | 862 | 108 |
| Calories | 1,428.0 | 3,252.4 | 1,720.0 | 176.0 | 32.4 | 5.3 | n/a | 6.0 | 3.9 | 0.4 | 1.6 | n/a | n/a | 0.0 | 6,626 | 828 |
| Calories (kj) | 5,964.0 | 13,606.5 | 7,200.0 | 730.4 | 133.2 | 22.1 | n/a | 25.0 | 16.5 | 1.8 | 6.8 | n/a | n/a | 0.0 | 27,706 | 3,463 |
| Carbohydrates (g) | 271.3 | 669.8 | 0.0 | 41.1 | 7.0 | 1.4 | n/a | 1.1 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | 993 | 124 |
| Cholesterol (mg) | 0.0 | 0.0 | 600.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 600 | 75 |
| Copper (mg) | 2.1 | 2.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Cystine (g) | 0.8 | 3.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 52.8 | 43.3 | 0.0 | 7.5 | 2.2 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 107 | 13 |
| Folate (mcg) | 804.0 | 173.0 | 48.0 | 83.6 | 27.0 | 0.7 | n/a | 1.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1,138 | 142 |
| Folate, DFE (mcg) | 804.0 | 173.0 | 48.0 | 83.6 | 27.0 | 0.7 | n/a | 1.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1,138 | 142 |
| Folate, food (mcg) | 804.0 | 173.0 | 48.0 | 83.6 | 27.0 | 0.7 | n/a | 1.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1,138 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.7 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.7 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 10.4 | 39.8 | 21.7 | 1.1 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 74 | 9 |
| Glycine (g) | 2.5 | 3.5 | 9.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Histidine (g) | 1.6 | 2.2 | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.2 | 9.3 | 7.2 | 0.9 | 0.5 | 0.1 | n/a | 0.6 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 36 | 4 |
| Isoleucine (g) | 2.5 | 4.3 | 7.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 7.5 | 10.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Lysine (g) | 4.0 | 2.1 | 12.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 348.0 | 380.6 | 160.0 | 44.0 | 19.8 | 2.7 | n/a | 3.5 | 3.8 | 1.0 | 0.4 | n/a | n/a | 9.5 | 973 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.2 | 6.7 | 0.2 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 15 | 2 |
| Methionine (g) | 0.8 | 1.7 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.1 | 0.8 | 49.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 54 | 7 |
| Niacin (mg) | 1.7 | 30.2 | 54.4 | 0.5 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 88 | 11 |
| Pantothenic acid (mg) | 3.6 | 10.8 | 7.3 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 22 | 3 |
| Phenylalanine (g) | 3.2 | 5.4 | 5.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 1,080.0 | 1,470.5 | 1,176.0 | 127.6 | 43.2 | 2.3 | n/a | 5.5 | 5.2 | 0.7 | 0.4 | n/a | n/a | 0.0 | 3,911 | 489 |
| Phytosterols | n/a | n/a | n/a | 66.0 | 12.6 | 1.2 | n/a | 2.6 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 6.1 | 2.2 | 25.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34 | 4 |
| Potassium (mg) | 2,064.0 | 1,435.9 | 1,512.0 | 642.4 | 426.6 | 21.0 | n/a | 14.2 | 18.8 | 6.7 | 2.8 | n/a | n/a | 9.5 | 6,154 | 769 |
| Proline (g) | 2.4 | 12.1 | 7.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Protein (g) | 59.4 | 110.4 | 148.8 | 4.8 | 1.6 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 326 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 328.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 328 | 41 |
| Riboflavin (mg) | 0.4 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.4 | 1.0 | 34.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 37 | 5 |
| Selenium (mcg) | 33.6 | n/a | 115.2 | 2.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 151 | 19 |
| Serine (g) | 3.0 | 5.2 | 5.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 3,588.0 | 86.5 | 560.0 | 17.6 | 9.0 | 1.5 | n/a | 1.2 | 1.8 | 0.3 | 0.1 | n/a | n/a | 28.4 | 4,294 | 537 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | n/a | 0.0 | 18.7 | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.4 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 2.2 | 2.9 | 6.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha | n/a | n/a | 2.4 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.7 | 5.5 | 120.5 | 0.4 | 0.4 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 141 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 1.4 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 1.5 | 2.9 | 4.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 2.5 | 4.7 | 7.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 252.0 | 0.0 | 1,120.0 | 8.8 | 1,499.4 | 10.9 | n/a | 1.1 | 13.3 | 8.8 | 1.9 | n/a | n/a | 0.0 | 2,916 | 365 |
| Vitamin A, RAE (mcg) | 12.0 | 0.0 | 328.0 | 0.0 | 75.6 | 0.5 | n/a | 0.1 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 417 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.7 | 1.0 | 2.8 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Vitamin C (mg) | 45.6 | 0.0 | 12.8 | 32.6 | 24.7 | 0.8 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 117 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 80 | 10 |
| Water (g) | 836.3 | 74.0 | 527.9 | 392.1 | 170.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 947.1 | 2,948 | 369 |
| Zinc (mg) | 12.7 | 7.2 | 10.5 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Maftoul With Chicken - Middle Eastern (Israeli Cous Cous).