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    Nutritional Facts: Chicken Salad With Peanut Butter Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (376g)
    romaine lettuce
    1 (598g)
    rotisserie-cooked chicken
    1 large (223g)
    apples
    1 1/2 cups (227g)
    seedless grapes
    1/4 cup (59g)
    water
    1/4 cup (65g)
    creamy peanut butter
    1 tablespoon (18g)
    soy sauce
    2 teaspoons (14g)
    honey
    2 teaspoons (10g)
    cider vinegar
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.2 9.5 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 10.2 0.0 0.3 n/a 1.8 0.1 0.0 0.0 0.0 0.0 13 2
    Ash (g) 2.2 5.5 0.4 1.1 0.1 2.0 3.2 0.0 0.0 0.0 0.0 15 2
    Aspartic acid (g) 0.5 14.6 0.2 0.1 n/a 1.9 0.2 0.0 0.0 0.0 0.0 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 124.1 89.7 13.4 22.7 1.8 27.7 3.6 0.8 0.7 0.5 0.1 285 48
    Calories 63.9 1,429.2 116.0 156.3 0.0 379.3 10.8 42.1 2.1 1.5 0.6 2,202 367
    Calories (kj) 270.7 5,980.0 486.1 652.3 0.0 1,588.0 45.2 176.3 8.9 6.3 2.6 9,216 1,536
    Carbohydrates (g) 12.4 0.0 30.8 41.0 0.0 12.6 1.0 11.4 0.1 0.3 0.1 110 18
    Cholesterol (mg) 0.0 526.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 526 88
    Copper (mg) 0.2 0.4 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 2.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 7.9 0.0 5.4 2.0 0.0 3.9 0.1 0.0 0.0 0.1 0.1 19 3
    Folate (mcg) 511.4 29.9 6.7 4.5 0.0 47.7 3.2 0.3 0.0 0.1 0.1 604 101
    Folate, DFE (mcg) 511.4 29.9 6.7 4.5 0.0 47.7 3.2 0.3 0.0 0.1 0.1 604 101
    Folate, food (mcg) 511.4 29.9 6.7 4.5 0.0 47.7 3.2 0.3 0.0 0.1 0.1 604 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.0 n/a 13.2 18.4 n/a 0.0 n/a 5.7 0.0 0.0 n/a 40 7
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 5.4 16.3 n/a 0.3 n/a 5.0 0.0 0.0 n/a 29 5
    Glutamic acid (g) 0.7 23.9 0.1 0.2 n/a 3.2 0.4 0.0 0.0 0.0 0.0 28 5
    Glycine (g) 0.2 10.5 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 12 2
    Histidine (g) 0.1 4.8 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.6 7.5 0.3 0.8 0.0 1.2 0.4 0.1 0.0 0.1 0.0 14 2
    Isoleucine (g) 0.2 8.1 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 9 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 11.9 0.0 0.0 n/a 1.0 0.1 0.0 0.0 0.0 0.0 13 2
    Lysine (g) 0.2 13.3 0.0 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 14 2
    Magnesium (mg) 52.6 137.5 11.2 15.9 0.6 99.3 7.2 0.3 0.5 1.0 0.2 326 54
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.1 0.1 0.2 0.0 0.9 0.1 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.1 4.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 31.9 0.0 0.0 0.0 15.6 0.0 0.0 0.0 0.0 0.0 48 8
    Niacin (mg) 1.2 50.8 0.2 0.4 0.0 8.6 0.7 0.0 0.0 0.0 0.0 62 10
    Pantothenic acid (mg) 0.5 6.2 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 8 1
    Phenylalanine (g) 0.2 6.3 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.0 8 1
    Phosphorus (mg) 112.8 1,088.4 24.5 45.3 0.0 230.9 23.4 0.6 0.8 0.8 0.3 1,528 255
    Phytosterols n/a n/a 26.8 9.1 n/a 65.8 n/a n/a 0.0 0.4 n/a 102 17
    Polyunsaturated Fat (g) 0.6 17.8 0.1 0.1 0.0 9.1 0.0 0.0 0.0 0.0 0.0 28 5
    Potassium (mg) 928.7 1,333.5 238.6 432.6 0.6 418.6 38.2 7.2 7.2 5.9 3.6 3,415 569
    Proline (g) 0.2 7.9 0.0 0.2 n/a 0.9 0.1 0.0 0.0 0.0 0.0 9 2
    Protein (g) 4.6 163.3 0.6 1.6 0.0 16.2 1.9 0.0 0.0 0.0 0.0 188 31
    Retinol (mcg) 0.0 287.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287 48
    Riboflavin (mg) 0.3 1.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 22.7 0.1 0.1 0.0 6.8 0.0 0.0 0.0 0.0 0.0 30 5
    Selenium (mcg) 1.5 142.9 0.0 0.2 0.0 3.6 0.1 0.1 0.0 0.3 0.0 149 25
    Serine (g) 0.2 5.8 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 7 1
    Sodium (mg) 30.1 490.4 2.2 4.5 1.8 296.1 1,005.5 0.6 0.5 0.1 0.2 1,832 305
    Starch (g) 0.0 n/a 0.1 0.0 n/a 3.1 n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 0.0 n/a 4.6 0.3 n/a 5.6 n/a 0.1 0.0 0.0 n/a 11 2
    Sugar (g) 4.5 0.0 23.2 35.1 0.0 5.9 0.3 11.4 0.0 0.0 0.1 80 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 6.7 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.5 1.6 0.4 0.4 0.0 5.8 0.0 0.0 0.0 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.0 0.2 n/a 6.0 n/a n/a n/a 0.0 n/a 8 1
    Total Fat (g) 1.1 81.3 0.4 0.4 0.0 32.5 0.0 0.0 0.0 0.0 0.0 116 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.1 5.3 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 6 1
    Valine (g) 0.2 7.9 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 9 1
    Vitamin A, IU (IU) 32,749.6 962.8 120.4 149.5 0.0 0.0 0.0 0.0 0.0 0.1 51.0 34,033 5,672
    Vitamin A, RAE (mcg) 1,639.4 287.0 6.7 6.8 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1,942 324
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 2.4 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 15.0 0.0 10.3 24.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 50 8
    Vitamin D (IU) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Water (g) 355.7 355.5 190.8 182.4 59.2 1.2 11.9 2.4 9.2 0.0 0.0 1,168 195
    Zinc (mg) 0.9 11.6 0.1 0.2 0.0 1.9 0.1 0.0 0.0 0.0 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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