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Nutritional Facts: Chicken Salad With Peanut Butter Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (376g)
romaine lettuce
1 (598g)
rotisserie-cooked chicken
1 large (223g)
apples
1 1/2 cups (227g)
seedless grapes
1/4 cup (59g)
water
1/4 cup (65g)
creamy peanut butter
1 tablespoon (18g)
soy sauce
2 teaspoons (14g)
honey
2 teaspoons (10g)
cider vinegar
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.2 9.5 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 10.2 0.0 0.3 n/a 1.8 0.1 0.0 0.0 0.0 0.0 13 2
Ash (g) 2.2 5.5 0.4 1.1 0.1 2.0 3.2 0.0 0.0 0.0 0.0 15 2
Aspartic acid (g) 0.5 14.6 0.2 0.1 n/a 1.9 0.2 0.0 0.0 0.0 0.0 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.1 89.7 13.4 22.7 1.8 27.7 3.6 0.8 0.7 0.5 0.1 285 48
Calories 63.9 1,429.2 116.0 156.3 0.0 379.3 10.8 42.1 2.1 1.5 0.6 2,202 367
Calories (kj) 270.7 5,980.0 486.1 652.3 0.0 1,588.0 45.2 176.3 8.9 6.3 2.6 9,216 1,536
Carbohydrates (g) 12.4 0.0 30.8 41.0 0.0 12.6 1.0 11.4 0.1 0.3 0.1 110 18
Cholesterol (mg) 0.0 526.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 526 88
Copper (mg) 0.2 0.4 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 2.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 7.9 0.0 5.4 2.0 0.0 3.9 0.1 0.0 0.0 0.1 0.1 19 3
Folate (mcg) 511.4 29.9 6.7 4.5 0.0 47.7 3.2 0.3 0.0 0.1 0.1 604 101
Folate, DFE (mcg) 511.4 29.9 6.7 4.5 0.0 47.7 3.2 0.3 0.0 0.1 0.1 604 101
Folate, food (mcg) 511.4 29.9 6.7 4.5 0.0 47.7 3.2 0.3 0.0 0.1 0.1 604 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 n/a 13.2 18.4 n/a 0.0 n/a 5.7 0.0 0.0 n/a 40 7
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 5.4 16.3 n/a 0.3 n/a 5.0 0.0 0.0 n/a 29 5
Glutamic acid (g) 0.7 23.9 0.1 0.2 n/a 3.2 0.4 0.0 0.0 0.0 0.0 28 5
Glycine (g) 0.2 10.5 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 12 2
Histidine (g) 0.1 4.8 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.6 7.5 0.3 0.8 0.0 1.2 0.4 0.1 0.0 0.1 0.0 14 2
Isoleucine (g) 0.2 8.1 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 9 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 11.9 0.0 0.0 n/a 1.0 0.1 0.0 0.0 0.0 0.0 13 2
Lysine (g) 0.2 13.3 0.0 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 14 2
Magnesium (mg) 52.6 137.5 11.2 15.9 0.6 99.3 7.2 0.3 0.5 1.0 0.2 326 54
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.2 0.0 0.9 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 4.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 31.9 0.0 0.0 0.0 15.6 0.0 0.0 0.0 0.0 0.0 48 8
Niacin (mg) 1.2 50.8 0.2 0.4 0.0 8.6 0.7 0.0 0.0 0.0 0.0 62 10
Pantothenic acid (mg) 0.5 6.2 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.2 6.3 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 112.8 1,088.4 24.5 45.3 0.0 230.9 23.4 0.6 0.8 0.8 0.3 1,528 255
Phytosterols n/a n/a 26.8 9.1 n/a 65.8 n/a n/a 0.0 0.4 n/a 102 17
Polyunsaturated Fat (g) 0.6 17.8 0.1 0.1 0.0 9.1 0.0 0.0 0.0 0.0 0.0 28 5
Potassium (mg) 928.7 1,333.5 238.6 432.6 0.6 418.6 38.2 7.2 7.2 5.9 3.6 3,415 569
Proline (g) 0.2 7.9 0.0 0.2 n/a 0.9 0.1 0.0 0.0 0.0 0.0 9 2
Protein (g) 4.6 163.3 0.6 1.6 0.0 16.2 1.9 0.0 0.0 0.0 0.0 188 31
Retinol (mcg) 0.0 287.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287 48
Riboflavin (mg) 0.3 1.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 22.7 0.1 0.1 0.0 6.8 0.0 0.0 0.0 0.0 0.0 30 5
Selenium (mcg) 1.5 142.9 0.0 0.2 0.0 3.6 0.1 0.1 0.0 0.3 0.0 149 25
Serine (g) 0.2 5.8 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 7 1
Sodium (mg) 30.1 490.4 2.2 4.5 1.8 296.1 1,005.5 0.6 0.5 0.1 0.2 1,832 305
Starch (g) 0.0 n/a 0.1 0.0 n/a 3.1 n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 n/a 4.6 0.3 n/a 5.6 n/a 0.1 0.0 0.0 n/a 11 2
Sugar (g) 4.5 0.0 23.2 35.1 0.0 5.9 0.3 11.4 0.0 0.0 0.1 80 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 6.7 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.5 1.6 0.4 0.4 0.0 5.8 0.0 0.0 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 0.2 n/a 6.0 n/a n/a n/a 0.0 n/a 8 1
Total Fat (g) 1.1 81.3 0.4 0.4 0.0 32.5 0.0 0.0 0.0 0.0 0.0 116 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 5.3 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 6 1
Valine (g) 0.2 7.9 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 32,749.6 962.8 120.4 149.5 0.0 0.0 0.0 0.0 0.0 0.1 51.0 34,033 5,672
Vitamin A, RAE (mcg) 1,639.4 287.0 6.7 6.8 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1,942 324
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 2.4 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 15.0 0.0 10.3 24.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 50 8
Vitamin D (IU) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Water (g) 355.7 355.5 190.8 182.4 59.2 1.2 11.9 2.4 9.2 0.0 0.0 1,168 195
Zinc (mg) 0.9 11.6 0.1 0.2 0.0 1.9 0.1 0.0 0.0 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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