Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (680g) ground beef round |
1 1/2 cloves (5g) garlic |
1/4 teaspoon (0g) crushed red pepper flakes |
1 1/2 cups (45g) fresh spinach |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground coriander |
1/8 teaspoon (0g) ground ginger |
1/8 teaspoon (1g) salt |
6 (60g) fresh spinach leaves |
1 (64g) whole wheat pita bread |
2 tablespoons (29g) plain low-fat yogurt |
1/8 teaspoon (0g) curry powder |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 9 | 4 |
| Ash (g) | 6.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 1.3 | 0.3 | 0.0 | 11 | 5 |
| Aspartic acid (g) | 11.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 12 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.0 | 8.1 | 0.1 | 44.6 | 4.9 | 3.2 | 0.3 | 0.2 | 59.4 | 9.6 | 53.8 | 1.2 | 287 | 144 |
| Calories | 1,462.0 | 6.7 | 0.6 | 10.4 | 2.0 | 1.3 | 0.8 | 0.0 | 13.8 | 170.2 | 18.5 | 0.8 | 1,687 | 844 |
| Calories (kj) | 6,106.4 | 28.0 | 2.6 | 43.7 | 8.2 | 5.6 | 3.2 | 0.0 | 58.2 | 712.3 | 77.9 | 3.4 | 7,050 | 3,525 |
| Carbohydrates (g) | 0.0 | 1.5 | 0.1 | 1.6 | 0.2 | 0.2 | 0.2 | 0.0 | 2.2 | 35.2 | 2.1 | 0.1 | 43 | 22 |
| Cholesterol (mg) | 462.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 464 | 232 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 4.7 | 0.0 | 0.1 | 8 | 4 |
| Folate (mcg) | 40.8 | 0.1 | 0.1 | 87.3 | 0.1 | 0.0 | 0.0 | 0.0 | 116.4 | 22.4 | 3.2 | 0.4 | 271 | 135 |
| Folate, DFE (mcg) | 40.8 | 0.1 | 0.1 | 87.3 | 0.1 | 0.0 | 0.0 | 0.0 | 116.4 | 22.4 | 3.2 | 0.4 | 271 | 135 |
| Folate, food (mcg) | 40.8 | 0.1 | 0.1 | 87.3 | 0.1 | 0.0 | 0.0 | 0.0 | 116.4 | 22.4 | 3.2 | 0.4 | 271 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 0.3 | n/a | 22 | 11 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 9 | 4 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 0.1 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 2.0 | 0.0 | 0.1 | 20 | 10 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 6 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 11 | 5 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 11 | 5 |
| Magnesium (mg) | 122.4 | 1.1 | 0.2 | 35.6 | 1.9 | 1.5 | 0.5 | 0.0 | 47.4 | 44.2 | 5.0 | 0.6 | 260 | 130 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 45 | 23 |
| Niacin (mg) | 31.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 34 | 17 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 5 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 5 | 3 |
| Phosphorus (mg) | 1,162.8 | 6.9 | 0.3 | 22.1 | 2.6 | 1.8 | 0.4 | 0.0 | 29.4 | 115.2 | 42.3 | 0.9 | 1,385 | 692 |
| Phytosterols | n/a | n/a | n/a | 4.1 | 0.4 | 0.2 | 0.2 | 0.0 | 5.4 | n/a | n/a | 0.2 | 10 | 5 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 2,006.0 | 18.0 | 3.6 | 251.1 | 9.4 | 5.7 | 3.0 | 0.1 | 334.8 | 108.8 | 68.8 | 3.9 | 2,813 | 1,407 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 7 | 4 |
| Protein (g) | 126.4 | 0.3 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 6.3 | 1.5 | 0.0 | 138 | 69 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 4 | 2 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 41 | 20 |
| Selenium (mcg) | 107.4 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 28.2 | 1.0 | 0.0 | 139 | 69 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 6 | 3 |
| Sodium (mg) | 448.8 | 0.8 | 0.2 | 35.6 | 0.9 | 0.2 | 0.1 | 290.7 | 47.4 | 340.5 | 20.6 | 0.1 | 1,186 | 593 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 2.1 | 0.0 | 3 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 5 | 3 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 5 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 102.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.5 | 0.0 | 105 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 4 | 2 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 51.0 | 4,219.7 | 6.7 | 0.0 | 0.1 | 0.0 | 5,626.2 | 0.0 | 15.0 | 2.5 | 9,921 | 4,961 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.6 | 211.1 | 0.3 | 0.0 | 0.0 | 0.0 | 281.4 | 0.0 | 4.1 | 0.1 | 500 | 250 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 7 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.1 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 16.9 | 0.0 | 0.2 | 0.0 | 31 | 16 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 27 | 14 |
| Water (g) | 446.9 | 2.6 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 19.6 | 25.0 | 0.0 | 590 | 295 |
| Zinc (mg) | 30.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 32 | 16 |
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