Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (225g) potatoes |
1/2 cup (75g) sweet red peppers |
1/2 cup (75g) green peppers |
1/2 cup (80g) onions |
1/2 cup (35g) mushrooms |
2 teaspoons (9g) vegetable oil |
2 cups (164g) cooked bacon |
16 (800g) eggs |
2/3 cup (153g) sour cream |
1/2 cup (122g) milk |
1 teaspoon (2g) onion salt |
1/2 teaspoon (2g) garlic salt |
1/8 teaspoon (0g) cayenne pepper |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 5.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 6.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 14 | 1 |
| Ash (g) | 2.4 | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | 12.2 | 8.5 | 1.3 | 0.9 | 0.1 | 0.1 | 0.0 | 8.9 | 36 | 4 |
| Aspartic acid (g) | 1.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 5.9 | 10.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 3.6 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.0 | 5.2 | 7.5 | 18.4 | 1.1 | 0.0 | 18.0 | 448.0 | 168.8 | 145.2 | 9.2 | 1.2 | 0.3 | 1,629.5 | 2,479 | 248 |
| Calories | 173.3 | 23.1 | 14.9 | 32.0 | 7.7 | 79.6 | 887.2 | 1,144.0 | 296.1 | 78.1 | 8.2 | 5.1 | 0.7 | 910.8 | 3,661 | 366 |
| Calories (kj) | 722.3 | 96.1 | 62.6 | 132.8 | 32.6 | 332.9 | 3,709.7 | 4,792.0 | 1,241.1 | 327.0 | 34.3 | 21.5 | 3.0 | 3,805.8 | 15,314 | 1,531 |
| Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 39.3 | 4.5 | 3.5 | 7.5 | 1.1 | 0.0 | 2.3 | 5.8 | 4.4 | 5.7 | 1.9 | 1.1 | 0.1 | 2.9 | 80 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.4 | 2,976.0 | 79.8 | 17.1 | 0.0 | 0.0 | 0.0 | 237.3 | 3,491 | 349 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 5.0 | 1.6 | 1.3 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Folate (mcg) | 36.0 | 34.3 | 7.5 | 15.2 | 6.0 | 0.0 | 3.3 | 376.0 | 10.7 | 6.1 | 1.5 | 0.7 | 0.2 | 40.7 | 538 | 54 |
| Folate, DFE (mcg) | 36.0 | 34.3 | 7.5 | 15.2 | 6.0 | 0.0 | 3.3 | 376.0 | 10.7 | 6.1 | 1.5 | 0.7 | 0.2 | 40.7 | 538 | 54 |
| Folate, food (mcg) | 36.0 | 34.3 | 7.5 | 15.2 | 6.0 | 0.0 | 3.3 | 376.0 | 10.7 | 6.1 | 1.5 | 0.7 | 0.2 | 40.7 | 538 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | 1.7 | 0.8 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.4 | 0.9 | 1.6 | 0.5 | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 9.3 | 13.4 | 0.9 | 0.8 | 0.1 | 0.1 | n/a | 13.8 | 40 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 9 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 2.4 | 14.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 21 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 5.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3.5 | 12 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 8.7 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 5.4 | 20 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 7.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 4.7 | 18 | 2 |
| Magnesium (mg) | 51.8 | 8.9 | 7.5 | 8.0 | 3.2 | 0.0 | 54.1 | 96.0 | 15.3 | 15.9 | 2.7 | 1.2 | 0.3 | 63.3 | 328 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 30.4 | 29.3 | 7.8 | 1.3 | 0.0 | 0.0 | 0.0 | 21.2 | 92 | 9 |
| Niacin (mg) | 2.4 | 0.7 | 0.4 | 0.1 | 1.3 | 0.0 | 18.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 24 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 1.9 | 12.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 18 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 5.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3.0 | 12 | 1 |
| Phosphorus (mg) | 128.3 | 19.4 | 14.9 | 23.2 | 30.1 | 0.0 | 874.1 | 1,584.0 | 176.4 | 113.5 | 7.7 | 6.4 | 0.7 | 1,157.1 | 4,136 | 414 |
| Phytosterols (mg) | 11.3 | n/a | 6.7 | 12.0 | n/a | 87.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.2 | n/a | 119 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.9 | 7.5 | 15.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 32 | 3 |
| Potassium (mg) | 947.3 | 157.2 | 130.4 | 116.8 | 111.3 | 0.0 | 926.6 | 1,104.0 | 216.3 | 184.2 | 23.6 | 18.5 | 4.5 | 221.5 | 4,162 | 416 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 6.3 | 15 | 1 |
| Protein (g) | 4.5 | 0.7 | 0.6 | 0.9 | 1.1 | 0.0 | 60.7 | 100.5 | 3.2 | 4.0 | 0.2 | 0.3 | 0.0 | 56.3 | 233 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 1,280.0 | 266.9 | 37.8 | 0.0 | 0.0 | 0.0 | 583.1 | 2,186 | 219 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 22.5 | 25.0 | 17.7 | 2.8 | 0.0 | 0.0 | 0.0 | 47.7 | 117 | 12 |
| Selenium (mcg) | 0.7 | 0.1 | 0.0 | 0.4 | 3.3 | 0.0 | 101.7 | 245.6 | 4.0 | 2.4 | 0.3 | 0.4 | 0.0 | 31.4 | 390 | 39 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 7.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3.3 | 14 | 1 |
| Sodium (mg) | 13.5 | 3.0 | 2.2 | 3.2 | 1.8 | 0.0 | 3,788.4 | 1,136.0 | 122.7 | 59.8 | 1.8 | 0.9 | 0.1 | 1,403.5 | 6,537 | 654 |
| Starch (g) | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 1.8 | 3.1 | 1.8 | 3.4 | 0.7 | 0.0 | 0.0 | 3.0 | 5.4 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 1.3 | 0.5 | 8.4 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 9.0 | 68.5 | 76.1 | 30.3 | 4.5 | 0.0 | 0.0 | 0.0 | 74.9 | 264 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 9 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 6.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 3.8 | 15 | 1 |
| Vitamin A, IU (IU) | 4.5 | 2,332.6 | 275.7 | 1.6 | 0.0 | 0.0 | 60.7 | 4,320.0 | 955.7 | 168.4 | 0.0 | 0.0 | 93.6 | 2,264.5 | 10,477 | 1,048 |
| Vitamin A, RAE (mcg) | 0.0 | 117.0 | 13.4 | 0.0 | 0.0 | 0.0 | 18.0 | 1,280.0 | 270.0 | 40.3 | 0.0 | 0.0 | 4.7 | 598.9 | 2,342 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 7.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 12 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 44.3 | 95.1 | 59.9 | 5.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 0.6 | 0.0 | 0.2 | 0.0 | 210 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 68.9 | 656.0 | 21.5 | n/a | 0.0 | 0.0 | 0.0 | 54.2 | 803 | 80 |
| Water (g) | 178.5 | 68.7 | 69.9 | 71.3 | 32.4 | 0.0 | 20.2 | 609.2 | 114.2 | 107.0 | 0.1 | 0.1 | 0.0 | 83.1 | 1,355 | 135 |
| Zinc (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 5.7 | 10.3 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 7.0 | 26 | 3 |
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