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Nutritional Facts: Barefoot Contessa Chicken Chili (Ina Garten)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (640g)
yellow onions
1/8 cup (27g)
olive oil
1 to taste (0g)
olive oil
1/8 cup (17g)
garlic
2 (238g)
red bell peppers
2 (372g)
yellow bell peppers
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1/4 teaspoon (0g)
dried red pepper flakes
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (12g)
kosher salt
56 ounces (1,600g)
tomatoes
1/4 cup (11g)
fresh basil leaves
4 (290g)
chicken breast halves
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.0 3.4 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.3 0.0 3.7 n/a 5 1
Ash (g) 2.2 0.0 n/a 0.3 1.1 1.7 0.3 0.2 0.0 0.0 12.0 8.0 0.2 2.9 n/a 29 5
Aspartic acid (g) 0.6 0.0 n/a 0.1 0.7 0.5 0.0 n/a 0.0 n/a 0.0 2.2 0.0 5.4 n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 147.2 0.3 n/a 30.9 16.7 40.9 8.9 19.6 0.0 0.7 2.9 160.0 18.8 31.9 n/a 479 80
Calories 256.0 238.7 n/a 25.4 73.8 100.4 7.6 7.9 0.1 1.4 0.0 288.0 2.4 498.8 n/a 1,501 250
Calories (kj) 1,062.4 998.7 n/a 106.2 307.0 416.6 31.8 32.9 0.4 6.0 0.0 1,184.0 10.0 2,088.0 n/a 6,244 1,041
Carbohydrates (g) 59.8 0.0 n/a 5.6 14.4 23.5 1.3 0.9 0.0 0.3 0.0 62.2 0.3 0.0 n/a 168 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 n/a 186 31
Copper (mg) 0.2 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.8 n/a 1 0
Dietary Fiber (g) 10.9 0.0 n/a 0.4 5.0 3.3 0.9 0.2 0.0 0.1 0.0 19.2 0.2 0.0 n/a 40 7
Folate (mcg) 121.6 0.0 n/a 0.5 109.5 96.7 0.8 0.2 0.1 0.5 0.0 240.0 7.2 11.6 n/a 589 98
Folate, DFE (mcg) 121.6 0.0 n/a 0.5 109.5 96.7 0.8 0.2 0.1 0.5 0.0 240.0 7.2 11.6 n/a 589 98
Folate, food (mcg) 121.6 0.0 n/a 0.5 109.5 96.7 0.8 0.2 0.1 0.5 0.0 240.0 7.2 11.6 n/a 589 98
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.3 n/a n/a n/a 5.4 n/a 0.1 n/a n/a n/a n/a 21.9 0.0 n/a n/a 36 6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.6 n/a n/a n/a 4.6 n/a 0.1 n/a n/a n/a n/a 20.0 0.0 n/a n/a 37 6
Glutamic acid (g) 1.7 0.0 n/a 0.1 0.5 0.5 0.0 n/a 0.0 n/a 0.0 6.9 0.0 8.9 n/a 19 3
Glycine (g) 0.2 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 3.6 n/a 4 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1.8 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 n/a 0.3 1.0 1.7 0.5 1.4 0.0 0.0 0.0 4.3 0.3 2.1 n/a 13 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 3.1 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.0 4.4 n/a 5 1
Lysine (g) 0.2 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.0 5.0 n/a 6 1
Magnesium (mg) 64.0 0.0 n/a 4.3 28.6 44.6 4.0 7.7 0.1 0.7 0.1 176.0 6.8 72.5 n/a 409 68
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.3 0.3 0.4 0.0 0.1 0.0 0.0 0.0 1.8 0.1 0.1 n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1.6 n/a 2 0
Monounsaturated Fat (g) 0.1 19.7 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.5 0.0 11.1 n/a 32 5
Niacin (mg) 0.7 0.0 n/a 0.1 2.3 3.3 0.3 0.1 0.0 0.0 0.0 9.5 0.1 28.7 n/a 45 8
Pantothenic acid (mg) 0.8 0.0 n/a 0.1 0.8 0.6 0.0 n/a 0.0 n/a 0.0 1.4 0.0 2.3 n/a 6 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 2.4 n/a 3 1
Phosphorus (mg) 185.6 0.0 n/a 26.1 61.9 89.3 8.1 10.5 0.1 1.3 0.0 384.0 5.9 504.6 n/a 1,277 213
Phytosterols (mg) 96.0 59.7 n/a n/a n/a n/a 2.2 1.4 n/a 0.4 0.0 112.0 n/a n/a n/a 272 45
Polyunsaturated Fat (g) 0.1 2.8 n/a 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.0 1.3 0.0 5.7 n/a 11 2
Potassium (mg) 934.4 0.3 n/a 68.4 502.2 788.6 52.7 37.5 1.1 9.1 1.0 3,792.0 31.3 638.0 n/a 6,856 1,143
Proline (g) 0.1 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.0 2.8 n/a 3 1
Protein (g) 7.0 0.0 n/a 1.1 2.4 3.7 0.4 0.4 0.0 0.1 0.0 14.1 0.3 60.5 n/a 90 15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 n/a 70 12
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.3 3.7 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 7.7 n/a 12 2
Selenium (mcg) 3.2 0.0 n/a 2.4 0.2 1.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 48.1 n/a 56 9
Serine (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 2.1 n/a 3 0
Sodium (mg) 25.6 0.5 n/a 2.9 9.5 7.4 44.3 3.5 0.1 0.1 4,651.0 80.0 0.4 182.7 n/a 5,008 835
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 6.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Sugar (g) 27.1 0.0 n/a 0.2 10.0 n/a 0.2 0.0 0.0 0.0 0.0 42.1 0.0 0.0 n/a 80 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 2.5 n/a 3 1
Tocopherol, alpha (mg) 0.1 3.9 n/a 0.0 3.8 n/a 1.0 0.1 0.0 0.1 0.0 8.6 0.1 0.8 n/a 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a 1.9 0.0 0.2 n/a 3 0
Total Fat (g) 0.6 27.0 n/a 0.1 0.7 0.8 0.4 0.5 0.0 0.1 0.0 3.2 0.1 26.8 n/a 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.7 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 2.0 n/a 2 0
Valine (g) 0.1 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.3 0.0 3.0 n/a 4 1
Vitamin A, IU (IU) 12.8 0.0 n/a 1.5 7,451.8 744.0 800.6 26.7 25.9 187.2 0.0 13,328.0 559.2 240.7 n/a 23,378 3,896
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 373.7 37.2 40.0 1.3 1.3 9.4 0.0 672.0 28.0 69.6 n/a 1,232 205
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.2 0.7 0.6 0.1 0.0 0.0 0.0 0.0 1.3 0.0 1.5 n/a 5 1
Vitamin C (mg) 47.4 0.0 n/a 5.3 303.9 682.6 0.0 0.2 0.6 0.3 0.0 219.2 1.9 0.0 n/a 1,261 210
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.4 n/a 46 8
Water (g) 570.3 0.0 n/a 10.0 219.5 342.3 0.3 0.2 0.0 0.0 0.0 1,512.3 9.8 201.4 n/a 2,866 478
Zinc (mg) 1.1 0.0 n/a 0.2 0.6 0.6 0.1 0.1 0.0 0.0 0.0 2.7 0.1 2.3 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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