Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (255g) balsamic vinegar |
2 tablespoons (28g) brown sugar |
2 (0g) star anise |
1 (3g) garlic cloves |
1 (45g) red chilies |
4 (960g) duck breasts |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) oil |
8 (528g) plums |
1 cup (173g) couscous |
1 1/2 cups (360g) chicken stock |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 16 | 4 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 16 | 4 |
| Ash (g) | 0.9 | 0.1 | n/a | 0.0 | 0.4 | 11.0 | n/a | 0.0 | 2.0 | 1.1 | 2.3 | 0.6 | 18 | 5 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.1 | 22.8 | n/a | 0.0 | 1.9 | 0.9 | n/a | 0.0 | 26 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.9 | 22.9 | n/a | 5.4 | 6.3 | 76.8 | n/a | 0.0 | 31.7 | 41.5 | 10.8 | 6.8 | 271 | 68 |
| Calories | 224.4 | 104.9 | n/a | 4.5 | 18.0 | 1,939.2 | n/a | 240.4 | 242.9 | 650.5 | 129.6 | 203.6 | 3,758 | 939 |
| Calories (kj) | 941.0 | 438.8 | n/a | 18.7 | 74.7 | 8,112.0 | n/a | 1,006.1 | 1,013.8 | 2,721.3 | 543.6 | 851.7 | 15,722 | 3,930 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 43.4 | 27.1 | n/a | 1.0 | 4.0 | 0.0 | n/a | 0.0 | 60.3 | 134.0 | 12.7 | 0.0 | 282 | 71 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,305.6 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 61.1 | 1,377 | 344 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 7.4 | 8.7 | 0.0 | 0.0 | 17 | 4 |
| Folate | n/a | 0.3 | n/a | 0.1 | 10.4 | n/a | n/a | 0.0 | 26.4 | 34.6 | 18.0 | 0.9 | 91 | 23 |
| Folate, DFE | n/a | 0.3 | n/a | 0.1 | 10.4 | n/a | n/a | 0.0 | 26.4 | 34.6 | 18.0 | 0.9 | 91 | 23 |
| Folate, food | n/a | 0.3 | n/a | 0.1 | 10.4 | n/a | n/a | 0.0 | 26.4 | 34.6 | 18.0 | 0.9 | 91 | 23 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 18.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | 35 | 9 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 19.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 26.8 | n/a | n/a | n/a | 46 | 12 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.1 | 36.5 | n/a | 0.0 | 0.2 | 8.0 | n/a | 0.1 | 45 | 11 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 14 | 3 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 2 |
| Iron (mg) | 1.8 | 0.2 | n/a | 0.1 | 0.5 | 31.3 | n/a | 0.0 | 0.9 | 1.9 | 0.8 | 0.0 | 37 | 9 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 13 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 21 | 5 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 19.9 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 21 | 5 |
| Magnesium (mg) | 30.6 | 2.5 | n/a | 0.8 | 10.4 | n/a | n/a | 0.0 | 37.0 | 76.1 | 14.4 | 0.6 | 172 | 43 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | 0.0 | 2 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 52.1 | n/a | 7.5 | 0.7 | 0.2 | 2.1 | 6.0 | 69 | 17 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.6 | 75.4 | n/a | 0.0 | 2.2 | 6.0 | 5.7 | 0.0 | 90 | 22 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 2.2 | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 11 | 3 |
| Phosphorus (mg) | 48.5 | 1.1 | n/a | 4.6 | 19.4 | n/a | n/a | 0.0 | 84.5 | 294.1 | 97.2 | 6.8 | 556 | 139 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | 37.0 | n/a | n/a | n/a | 300 | 75 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.1 | 15.7 | n/a | 14.9 | 0.2 | 0.4 | 0.8 | 0.9 | 33 | 8 |
| Potassium (mg) | 285.6 | 36.7 | n/a | 12.0 | 144.9 | n/a | n/a | 0.0 | 829.0 | 287.2 | 378.0 | 6.8 | 1,980 | 495 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 14 | 4 |
| Protein (g) | 1.2 | 0.0 | n/a | 0.2 | 0.8 | 235.2 | n/a | 0.0 | 3.7 | 22.1 | 9.1 | 0.2 | 273 | 68 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 190.6 | 194 | 49 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.1 | n/a | 3.5 | 0.1 | 0.2 | 1.2 | 14.6 | 48 | 12 |
| Selenium | n/a | 0.3 | n/a | 0.4 | 0.2 | 253.4 | n/a | 0.0 | 0.0 | n/a | 7.9 | 0.3 | 263 | 66 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 58.7 | 7.7 | n/a | 0.5 | 4.1 | 806.4 | n/a | 0.0 | 0.0 | 17.3 | 514.8 | 202.8 | 1,612 | 403 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | 34 | 9 |
| Sugar (g) | 38.1 | 26.8 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 52.4 | n/a | 5.7 | 0.0 | 125 | 31 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 11 | 3 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 3.9 | 1.4 | n/a | 0.1 | 0.7 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 104.2 | n/a | 27.2 | 1.5 | 1.1 | 4.3 | 23.0 | 162 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 10 | 2 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.3 | 428.4 | n/a | n/a | 0.0 | 1,821.6 | 0.0 | 10.8 | 709.7 | 2,971 | 743 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 21.6 | n/a | n/a | 0.0 | 89.8 | 0.0 | 3.6 | 194.3 | 309 | 77 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.9 | 64.7 | 26.9 | n/a | 0.0 | 50.2 | 0.0 | 0.7 | 0.0 | 143 | 36 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 17 | 4 |
| Water (g) | 194.9 | 0.4 | n/a | 1.8 | 39.6 | 607.2 | n/a | 0.0 | 460.6 | 14.8 | 331.7 | 4.5 | 1,656 | 414 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 1.4 | 0.5 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.