Nutritional Facts: Pork Tenderloin With Gingered Cranberry (Or Cherry) Sauce (5 Pt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
 1 lb (454g)
pork tenderloin
 2 teaspoons (11g)
Worcestershire sauce
 1/2 teaspoon (1g)
cracked black pepper
 1/4 teaspoon (2g)
table salt
 1/4 teaspoon (1g)
dry mustard
 1/2 cup (118g)
red wine
 1/2 cup (124g)
orange juice
 1/2 cup (50g)
dried cranberries
 1/8 teaspoon (0g)
ground cinnamon
 1/2 teaspoon (1g)
arrowroot
 1/2 teaspoon (1g)
gingerroot
 Total 1 serving
Alanine n/a 5.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.0 12 3
Arginine n/a 6.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 6 2
Ash n/a 4.6 0.2 0.1 1.5 0.0 0.3 0.5 0.1 0.0 0.0 0.0 7 2
Aspartic acid n/a 9.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 27.2 12.1 5.1 0.4 1.3 9.4 13.6 4.0 3.3 0.5 0.2 77 19
Calories n/a 544.8 8.8 2.9 0.0 2.5 100.0 55.8 23.0 0.8 4.8 0.8 744 186
Calories (kj) n/a 2,279.1 36.9 12.1 0.0 10.6 418.7 233.1 97.0 3.4 20.1 3.3 3,114 779
Carbohydrates n/a 0.0 2.2 0.7 0.0 0.1 3.1 12.9 6.1 0.3 1.2 0.2 27 7
Cholesterol n/a 295.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.2 2.3 0.2 0.0 0.0 3 1
Folate n/a 0.0 0.9 0.2 0.0 0.8 1.2 37.2 0.5 0.0 0.1 0.1 41 10
Folate, DFE n/a 0.0 0.9 0.2 0.0 0.8 1.2 37.2 0.5 0.0 0.1 0.1 41 10
Folate, food n/a 0.0 0.9 0.2 0.0 0.8 1.2 37.2 0.5 0.0 0.1 0.1 41 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.6 0.0 n/a n/a 2 0
Glutamic acid n/a 15.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 15 4
Glycine n/a 4.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Histidine n/a 4.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 4.4 0.6 0.1 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 6 2
Isoleucine n/a 4.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 8.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Lysine n/a 8.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium n/a 122.6 1.5 2.0 0.0 1.9 14.1 13.6 3.0 0.2 0.0 0.4 159 40
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 1 0
Methionine n/a 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat n/a 6.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Niacin n/a 30.0 0.1 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 31 8
Pantothenic acid n/a 3.8 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 4 1
Phenylalanine n/a 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus n/a 1,103.2 6.8 1.8 0.0 4.1 27.0 21.1 6.5 0.2 0.1 0.3 1,171 293
Phytosterols n/a n/a n/a 1.1 0.0 0.6 n/a n/a n/a 0.1 n/a 0.2 2 0
Polyunsaturated Fat n/a 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium n/a 1,784.2 90.7 15.3 0.1 3.7 149.4 248.0 42.5 1.4 0.1 4.2 2,340 585
Proline n/a 3.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Protein n/a 93.8 0.0 0.1 0.0 0.1 0.1 0.9 0.2 0.0 0.0 0.0 95 24
Retinol n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium n/a 137.6 0.1 0.1 0.0 1.0 0.2 0.1 0.1 0.0 n/a 0.0 139 35
Serine n/a 4.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Sodium n/a 236.1 111.1 0.2 581.4 0.1 4.7 1.2 1.0 0.0 0.0 0.1 936 234
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar n/a 0.0 1.1 0.0 0.0 0.0 0.7 10.4 2.0 0.0 n/a 0.0 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Threonine n/a 4.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 16.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 17 4
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Valine n/a 4.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU n/a 9.1 9.0 6.3 0.0 0.2 2.4 248.0 30.0 1.0 0.0 0.0 306 76
Vitamin A, RAE n/a 0.0 0.6 0.3 0.0 0.0 0.0 12.4 1.5 0.0 0.0 0.0 15 4
Vitamin B-12 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C n/a 0.0 1.5 0.0 0.0 0.0 0.0 62.0 6.7 0.0 0.0 0.1 70 18
Vitamin D n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water n/a 340.4 8.9 0.1 0.0 0.0 101.7 109.5 43.6 0.0 0.2 0.8 605 151
Zinc n/a 8.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 9 2

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