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Nutritional Facts: Chicken and Asparagus in White Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breasts
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 tablespoons (28g)
butter
1/2 cup (63g)
all-purpose flour
1/2 cup (118g)
dry white wine
1/2 cup (0g)
reduced-sodium fat-free chicken broth
2 (6g)
minced garlic cloves
1 lb (454g)
asparagus spears
2 tablespoons (8g)
fresh parsley
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 8.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.6 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 12 3
Arginine (g) 9.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.4 0.0 n/a 11 3
Ash (g) 7.8 4.5 0.0 0.6 0.3 0.2 n/a 0.1 2.9 0.2 0.0 17 4
Aspartic acid (g) 13.6 0.0 0.0 0.0 0.3 n/a n/a 0.0 2.5 0.0 n/a 16 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 1.1 2.5 6.8 9.4 10.6 n/a 10.9 104.4 10.5 0.9 191 48
Calories 775.7 0.0 1.4 203.6 227.5 96.4 n/a 8.9 99.9 2.7 3.2 1,420 355
Calories (kj) 3,245.7 0.0 6.0 851.7 951.9 402.2 n/a 37.4 426.8 11.5 13.4 5,947 1,487
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 0.0 47.7 3.1 n/a 2.0 18.7 0.5 1.0 73 18
Cholesterol (mg) 435.5 0.0 0.0 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 497 124
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Cystine (g) 1.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.7 0.0 n/a 0.1 9.1 0.3 0.0 11 3
Folate (mcg) 27.2 0.0 0.1 0.9 16.3 1.2 n/a 0.2 676.5 11.6 2.9 737 184
Folate, DFE (mcg) 27.2 0.0 0.1 0.9 16.3 1.2 n/a 0.2 676.5 11.6 2.9 737 184
Folate, food (mcg) 27.2 0.0 0.1 0.9 16.3 1.2 n/a 0.2 676.5 11.6 2.9 737 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 3.6 n/a 0.2 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a 0.1 2 1
Glutamic acid (g) 21.4 0.0 0.0 0.1 2.2 n/a n/a 0.0 1.2 0.0 n/a 25 6
Glycine (g) 6.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.5 0.0 n/a 7 2
Histidine (g) 5.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.1 0.0 0.7 0.3 n/a 0.1 4.1 0.5 0.0 8 2
Isoleucine (g) 7.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.4 0.0 n/a 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 12.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.6 0.0 n/a 13 3
Lysine (g) 13.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 0.0 n/a 15 4
Magnesium (mg) 176.9 0.0 1.0 0.6 13.8 11.8 n/a 1.5 63.6 3.8 0.9 274 68
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.4 0.1 n/a 0.1 0.7 0.0 0.0 2 0
Methionine (g) 3.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 0.0 6.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 71.0 0.0 0.0 0.0 0.8 0.1 n/a 0.0 4.9 0.1 0.0 77 19
Pantothenic acid (mg) 9.7 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1.0 0.0 0.0 11 3
Phenylalanine (g) 5.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.4 0.0 n/a 7 2
Phosphorus (mg) 1,428.9 0.0 0.9 6.8 67.5 21.2 n/a 9.2 245.2 4.4 1.2 1,785 446
Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.9 0.3 0.0 n/a 0.0 0.5 0.0 0.0 4 1
Potassium (mg) 2,517.7 0.4 7.6 6.8 66.9 83.5 n/a 24.1 1,017.0 42.1 15.2 3,781 945
Proline (g) 4.6 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.3 0.0 n/a 6 1
Protein (g) 144.5 0.0 0.1 0.2 6.5 0.1 n/a 0.4 10.9 0.2 0.1 163 41
Retinol (mcg) 61.2 0.0 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 252 63
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 14.6 0.1 0.0 n/a 0.0 0.2 0.0 0.0 19 5
Selenium (mcg) 217.7 0.0 0.0 0.3 21.2 0.1 n/a 0.9 27.7 0.0 0.0 268 67
Serine (g) 5.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.5 0.0 n/a 6 2
Sodium (mg) 789.3 1,744.1 0.1 202.8 1.3 5.9 n/a 1.0 63.6 4.3 0.1 2,812 703
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.2 1.1 n/a 0.1 5.9 0.1 0.4 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.4 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.7 0.0 0.0 n/a 0.0 6.8 0.1 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 n/a 2 0
Total Fat (g) 17.6 0.0 0.0 23.0 0.6 0.0 n/a 0.0 1.0 0.1 0.0 42 11
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.1 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 2 1
Tyrosine (g) 5.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.0 n/a 6 1
Valine (g) 7.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.6 0.0 n/a 8 2
Vitamin A, IU (IU) 204.1 0.0 3.1 709.7 0.0 0.0 n/a 0.5 4,567.2 640.2 0.9 6,126 1,531
Vitamin A, RAE (mcg) 61.2 0.0 0.2 194.3 0.0 0.0 n/a 0.0 227.0 32.0 0.0 515 129
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.0 0.0 6 1
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 0.0 n/a 1.9 35.0 10.1 5.7 61 15
Vitamin D (IU) 34.0 0.0 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51 13
Water (g) 515.7 0.0 0.1 4.5 7.5 102.1 n/a 3.5 420.5 6.7 13.6 1,074 269
Zinc (mg) 3.9 0.0 0.0 0.0 0.4 0.1 n/a 0.1 2.7 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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