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    Nutritional Facts: Chicken and Asparagus in White Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    boneless skinless chicken breasts
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (28g)
    butter
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (118g)
    dry white wine
    1/2 cup (0g)
    reduced-sodium fat-free chicken broth
    2 (6g)
    minced garlic cloves
    1 lb (454g)
    asparagus spears
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 8.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.6 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 9.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.4 0.0 n/a 11 3
    Ash (g) 7.8 4.5 0.0 0.6 0.3 0.2 n/a 0.1 2.9 0.2 0.0 17 4
    Aspartic acid (g) 13.6 0.0 0.0 0.0 0.3 n/a n/a 0.0 2.5 0.0 n/a 16 4
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 1.1 2.5 6.8 9.4 10.6 n/a 10.9 104.4 10.5 0.9 191 48
    Calories 775.7 0.0 1.4 203.6 227.5 96.4 n/a 8.9 99.9 2.7 3.2 1,420 355
    Calories (kj) 3,245.7 0.0 6.0 851.7 951.9 402.2 n/a 37.4 426.8 11.5 13.4 5,947 1,487
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 0.0 47.7 3.1 n/a 2.0 18.7 0.5 1.0 73 18
    Cholesterol (mg) 435.5 0.0 0.0 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 497 124
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 1 0
    Cystine (g) 1.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.7 0.0 n/a 0.1 9.1 0.3 0.0 11 3
    Folate (mcg) 27.2 0.0 0.1 0.9 16.3 1.2 n/a 0.2 676.5 11.6 2.9 737 184
    Folate, DFE (mcg) 27.2 0.0 0.1 0.9 16.3 1.2 n/a 0.2 676.5 11.6 2.9 737 184
    Folate, food (mcg) 27.2 0.0 0.1 0.9 16.3 1.2 n/a 0.2 676.5 11.6 2.9 737 184
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 3.6 n/a 0.2 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a 0.1 2 1
    Glutamic acid (g) 21.4 0.0 0.0 0.1 2.2 n/a n/a 0.0 1.2 0.0 n/a 25 6
    Glycine (g) 6.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.5 0.0 n/a 7 2
    Histidine (g) 5.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.1 0.0 0.7 0.3 n/a 0.1 4.1 0.5 0.0 8 2
    Isoleucine (g) 7.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.4 0.0 n/a 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 12.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.6 0.0 n/a 13 3
    Lysine (g) 13.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 0.0 n/a 15 4
    Magnesium (mg) 176.9 0.0 1.0 0.6 13.8 11.8 n/a 1.5 63.6 3.8 0.9 274 68
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.4 0.1 n/a 0.1 0.7 0.0 0.0 2 0
    Methionine (g) 3.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.2 0.0 0.0 6.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 71.0 0.0 0.0 0.0 0.8 0.1 n/a 0.0 4.9 0.1 0.0 77 19
    Pantothenic acid (mg) 9.7 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1.0 0.0 0.0 11 3
    Phenylalanine (g) 5.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.4 0.0 n/a 7 2
    Phosphorus (mg) 1,428.9 0.0 0.9 6.8 67.5 21.2 n/a 9.2 245.2 4.4 1.2 1,785 446
    Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.9 0.3 0.0 n/a 0.0 0.5 0.0 0.0 4 1
    Potassium (mg) 2,517.7 0.4 7.6 6.8 66.9 83.5 n/a 24.1 1,017.0 42.1 15.2 3,781 945
    Proline (g) 4.6 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.3 0.0 n/a 6 1
    Protein (g) 144.5 0.0 0.1 0.2 6.5 0.1 n/a 0.4 10.9 0.2 0.1 163 41
    Retinol (mcg) 61.2 0.0 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 252 63
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 0
    Saturated Fat (g) 3.9 0.0 0.0 14.6 0.1 0.0 n/a 0.0 0.2 0.0 0.0 19 5
    Selenium (mcg) 217.7 0.0 0.0 0.3 21.2 0.1 n/a 0.9 27.7 0.0 0.0 268 67
    Serine (g) 5.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.5 0.0 n/a 6 2
    Sodium (mg) 789.3 1,744.1 0.1 202.8 1.3 5.9 n/a 1.0 63.6 4.3 0.1 2,812 703
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.1 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.2 1.1 n/a 0.1 5.9 0.1 0.4 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.0 0.0 1 0
    Threonine (g) 6.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.4 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.7 0.0 0.0 n/a 0.0 6.8 0.1 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 n/a 2 0
    Total Fat (g) 17.6 0.0 0.0 23.0 0.6 0.0 n/a 0.0 1.0 0.1 0.0 42 11
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.1 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 2 1
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.0 n/a 6 1
    Valine (g) 7.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.6 0.0 n/a 8 2
    Vitamin A, IU (IU) 204.1 0.0 3.1 709.7 0.0 0.0 n/a 0.5 4,567.2 640.2 0.9 6,126 1,531
    Vitamin A, RAE (mcg) 61.2 0.0 0.2 194.3 0.0 0.0 n/a 0.0 227.0 32.0 0.0 515 129
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.0 0.0 6 1
    Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 0.0 n/a 1.9 35.0 10.1 5.7 61 15
    Vitamin D (IU) 34.0 0.0 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51 13
    Water (g) 515.7 0.0 0.1 4.5 7.5 102.1 n/a 3.5 420.5 6.7 13.6 1,074 269
    Zinc (mg) 3.9 0.0 0.0 0.0 0.4 0.1 n/a 0.1 2.7 0.1 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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