Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) pot roast |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (125g) all-purpose flour |
1/4 cup (54g) extra virgin olive oil |
1 large (150g) onions |
3 (9g) garlic cloves |
4 cups (320g) low sodium beef broth |
6 (0g) fresh thyme sprigs |
6 (6g) parsley sprigs |
2 (0g) bay leaves |
1/2 lb (227g) white button mushrooms |
1 lb (454g) carrots |
1 1/2 lbs (681g) yukon gold potatoes |
1 1/2 teaspoons (4g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.4 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 0.0 | 1 | 0 |
| Ash | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.9 | 4.4 | 6.3 | 0.0 | 13 | 2 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | 3.1 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | n/a | 0.5 | 34.5 | 16.3 | n/a | n/a | 8.3 | 1.0 | 6.8 | 149.8 | 34.0 | 0.1 | 251 | 31 |
| Calories | n/a | n/a | n/a | n/a | 477.4 | 60.0 | 13.4 | n/a | n/a | 2.2 | 0.4 | 49.9 | 186.1 | 592.5 | 15.2 | 1,397 | 175 |
| Calories (kj) | n/a | n/a | n/a | n/a | 1,997.5 | 249.0 | 56.1 | n/a | n/a | 9.1 | 1.6 | 211.1 | 785.4 | 2,485.6 | 63.8 | 5,859 | 732 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | n/a | n/a | n/a | 0.0 | 14.0 | 3.0 | n/a | n/a | 0.4 | 0.1 | 7.4 | 43.5 | 137.1 | 3.7 | 209 | 26 |
| Cholesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 1.3 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.2 | n/a | n/a | 0.2 | 0.0 | 2.3 | 12.7 | 12.3 | 0.0 | 30 | 4 |
| Folate | n/a | n/a | n/a | n/a | 0.0 | 28.5 | 0.3 | n/a | n/a | 9.1 | 0.2 | 38.6 | 86.3 | 68.1 | 0.0 | 231 | 29 |
| Folate, DFE | n/a | n/a | n/a | n/a | 0.0 | 28.5 | 0.3 | n/a | n/a | 9.1 | 0.2 | 38.6 | 86.3 | 68.1 | 0.0 | 231 | 29 |
| Folate, food | n/a | n/a | n/a | n/a | 0.0 | 28.5 | 0.3 | n/a | n/a | 9.1 | 0.2 | 38.6 | 86.3 | 68.1 | 0.0 | 231 | 29 |
| Folic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.5 | 2.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 2.7 | 2.5 | n/a | 12 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 1.7 | 2.1 | 0.0 | 5 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Iron | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.1 | 1.1 | 1.4 | 2.1 | 0.0 | 6 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.8 | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.8 | 0.0 | 2 | 0 |
| Magnesium | n/a | n/a | n/a | n/a | 0.0 | 15.0 | 2.3 | n/a | n/a | 3.0 | 0.1 | 20.4 | 54.5 | 149.8 | 0.1 | 245 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | n/a | 39.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 5 |
| Niacin | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 8.2 | 4.5 | 9.8 | 0.0 | 23 | 3 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 3.4 | 1.2 | 3.5 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.0 | 1 | 0 |
| Phosphorus | n/a | n/a | n/a | n/a | 0.0 | 43.5 | 13.8 | n/a | n/a | 3.5 | 0.1 | 195.2 | 158.9 | 299.6 | 0.5 | 715 | 89 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | 22.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 142 | 18 |
| Polyunsaturated Fat | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 7 | 1 |
| Potassium | n/a | n/a | n/a | n/a | 0.5 | 219.0 | 36.1 | n/a | n/a | 33.2 | 0.6 | 721.9 | 1,452.8 | 2,581.0 | 0.1 | 5,045 | 631 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Protein | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.6 | n/a | n/a | 0.2 | 0.0 | 7.0 | 4.2 | 12.7 | 0.0 | 26 | 3 |
| Retinol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | n/a | 7.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 8 | 1 |
| Selenium | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 21.1 | 0.5 | 2.0 | 0.1 | 26 | 3 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Sodium | n/a | n/a | n/a | n/a | 1.1 | 6.0 | 1.5 | n/a | n/a | 3.4 | 0.0 | 11.3 | 313.3 | 27.2 | 0.4 | 364 | 46 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.5 | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.3 | 1.3 | n/a | 19 | 2 |
| Sugar | n/a | n/a | n/a | n/a | 0.0 | 6.4 | 0.1 | n/a | n/a | 0.1 | n/a | 4.5 | 21.5 | 5.9 | 0.0 | 38 | 5 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | n/a | n/a | n/a | 54.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 0.7 | 0.0 | 57 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.7 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.8 | n/a | n/a | 505.4 | 7.4 | 0.0 | 75,845.2 | 20.4 | 0.0 | 76,382 | 9,548 |
| Vitamin A, RAE | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.3 | 0.4 | 0.0 | 3,790.9 | 0.0 | 0.0 | 3,817 | 477 |
| Vitamin B-12 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 2.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | n/a | n/a | n/a | 0.0 | 11.1 | 2.8 | n/a | n/a | 8.0 | 0.1 | 4.8 | 26.8 | 88.5 | 0.0 | 142 | 18 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Water | n/a | n/a | n/a | n/a | 0.0 | 133.7 | 5.3 | n/a | n/a | 5.3 | 0.0 | 209.9 | 400.8 | 524.2 | 0.3 | 1,279 | 160 |
| Zinc | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.2 | 1.1 | 2.0 | 0.0 | 5 | 1 |
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