Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,361g) chicken |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
1 (119g) orange bell peppers |
1 (119g) green bell peppers |
3 (42g) jalapeno peppers |
1 bushel (0g) cilantro |
1 bushel (1g) green onions |
1 bushel (15,044g) celery |
1 (3g) garlic cloves |
1 (110g) onions |
6 (366g) carrots |
32 ounces (976g) chicken broth |
8 big (2,952g) potatoes |
87 ounces (2,486g) sweet whole kernel corn |
30 ounces (850g) Rotel tomatoes & chilies |
1 to taste (8g) Mrs. Dash seasoning mix |
1 cup (216g) olive oil |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 5.4 | n/a | n/a | 0.0 | 0.0 | 26 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.1 | 0.3 | n/a | 2.9 | 2.8 | n/a | n/a | 0.0 | 0.0 | 25 | 2 |
| Ash (g) | 10.8 | 0.8 | 0.6 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 112.8 | 0.0 | 0.4 | 3.6 | 10.0 | 31.9 | 22.9 | 11.8 | n/a | 0.0 | 2.4 | 209 | 17 |
| Aspartic acid (g) | 22.6 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 17.6 | 0.0 | 0.1 | 0.7 | n/a | 13.9 | 4.7 | n/a | n/a | 0.0 | 0.1 | 61 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 20.5 | 8.3 | 8.3 | 11.9 | 5.0 | 0.1 | 0.6 | 6,017.5 | 5.4 | 25.3 | 120.8 | 39.0 | 354.2 | 124.3 | 170.0 | n/a | 2.2 | 27.2 | 7,090 | 591 |
| Calories | 2,925.7 | 50.2 | 36.9 | 36.9 | 23.8 | 12.2 | 0.0 | 0.2 | 2,407.0 | 4.5 | 44.0 | 150.1 | 156.2 | 2,273.0 | 2,013.4 | 127.5 | n/a | 1,909.4 | 813.8 | 12,985 | 1,082 |
| Calories (kj) | 12,247.0 | 208.3 | 153.5 | 153.5 | 100.0 | 50.0 | 0.1 | 1.1 | 10,079.2 | 18.7 | 182.6 | 633.2 | 653.9 | 9,475.9 | 8,451.4 | 535.7 | n/a | 7,989.8 | 3,403.9 | 54,338 | 4,528 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.8 | 7.2 | 7.2 | 5.5 | 2.7 | 0.0 | 0.1 | 446.8 | 1.0 | 10.3 | 35.1 | 3.7 | 515.7 | 467.3 | 30.8 | n/a | 0.0 | 0.1 | 1,545 | 129 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.0 | 1,265 | 105 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 0.5 | 3.2 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 12 | 1 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 2.5 | 2.5 | 2.0 | 1.2 | 0.0 | 0.0 | 240.7 | 0.1 | 1.9 | 10.2 | 0.0 | 64.9 | 47.2 | n/a | n/a | 0.0 | 0.0 | 375 | 31 |
| Folate (mcg) | 81.6 | 48.4 | 54.7 | 54.7 | 11.9 | 11.3 | 0.1 | 0.5 | 5,415.7 | 0.1 | 20.9 | 69.5 | 19.5 | 472.3 | 1,068.9 | 76.5 | n/a | 0.0 | 3.4 | 7,410 | 618 |
| Folate, DFE (mcg) | 81.6 | 48.4 | 54.7 | 54.7 | 11.9 | 11.3 | 0.1 | 0.5 | 5,415.7 | 0.1 | 20.9 | 69.5 | 19.5 | 472.3 | 1,068.9 | 76.5 | n/a | 0.0 | 3.4 | 7,410 | 618 |
| Folate, food (mcg) | 81.6 | 48.4 | 54.7 | 54.7 | 11.9 | 11.3 | 0.1 | 0.5 | 5,415.7 | 0.1 | 20.9 | 69.5 | 19.5 | 472.3 | 1,068.9 | 76.5 | n/a | 0.0 | 3.4 | 7,410 | 618 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 2.7 | 1.3 | 1.1 | n/a | n/a | 76.7 | n/a | 1.4 | 2.0 | n/a | 8.0 | 7.0 | n/a | n/a | n/a | n/a | 103 | 9 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 99.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.9 | n/a | n/a | n/a | n/a | 108 | 9 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 2.3 | 1.4 | 0.6 | n/a | n/a | 82.7 | n/a | 2.2 | 2.2 | n/a | 9.7 | 11.7 | n/a | n/a | n/a | n/a | 115 | 10 |
| Glutamic acid (g) | 36.9 | 0.2 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 13.5 | 0.0 | 0.3 | 1.3 | n/a | 10.2 | 13.2 | n/a | n/a | 0.0 | 0.2 | 77 | 6 |
| Glycine (g) | 16.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 2.4 | n/a | n/a | 0.0 | 0.0 | 24 | 2 |
| Histidine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.9 | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 30.1 | 0.1 | 0.2 | 1.1 | 2.0 | 23.0 | 17.9 | 2.2 | n/a | 1.2 | 0.0 | 93 | 8 |
| Isoleucine (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 2.1 | n/a | n/a | 0.0 | 0.1 | 20 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.4 | n/a | 2.8 | 8.3 | n/a | n/a | 0.0 | 0.1 | 35 | 3 |
| Lysine (g) | 20.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.4 | n/a | 3.1 | 6.3 | n/a | n/a | 0.0 | 0.1 | 35 | 3 |
| Magnesium (mg) | 272.2 | 22.3 | 14.3 | 14.3 | 11.9 | 6.3 | 0.0 | 0.2 | 1,654.8 | 0.8 | 11.0 | 43.9 | 9.8 | 679.0 | 372.9 | 93.5 | n/a | 0.0 | 2.3 | 3,209 | 267 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.5 | 0.1 | 0.1 | 0.5 | 1.0 | 4.5 | 3.5 | 1.1 | n/a | 0.0 | 0.0 | 27 | 2 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 84.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 5.9 | 0.1 | n/a | 157.6 | 23.9 | 280 | 23 |
| Niacin (mg) | 92.5 | 1.7 | 1.2 | 1.2 | 0.6 | 0.5 | 0.0 | 0.0 | 48.1 | 0.0 | 0.1 | 3.6 | 13.4 | 31.1 | 9.3 | 5.4 | n/a | 0.0 | 0.0 | 209 | 17 |
| Pantothenic acid (mg) | 12.4 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 37.0 | 0.0 | 0.1 | 1.0 | 0.2 | 8.7 | 8.8 | 1.3 | n/a | 0.0 | 0.1 | 71 | 6 |
| Phenylalanine (g) | 9.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 3.1 | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
| Phosphorus (mg) | 2,000.3 | 44.6 | 30.9 | 30.9 | 23.8 | 10.9 | 0.1 | 0.3 | 3,610.5 | 4.6 | 31.9 | 128.1 | 292.8 | 1,682.6 | 1,193.1 | 119.0 | n/a | 0.0 | 27.2 | 9,232 | 769 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.7 | n/a | 0.0 | n/a | 902.6 | n/a | 16.5 | n/a | n/a | 147.6 | n/a | n/a | n/a | 477.4 | n/a | 1,555 | 130 |
| Polyunsaturated Fat (g) | 44.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.4 | 1.1 | 1.3 | 11.5 | 0.3 | n/a | 22.7 | 3.5 | 97 | 8 |
| Potassium (mg) | 2,571.9 | 394.3 | 251.1 | 251.1 | 208.3 | 104.2 | 0.7 | 2.2 | 39,113.5 | 12.0 | 160.6 | 1,171.2 | 839.4 | 12,427.9 | 3,355.7 | 909.8 | n/a | 2.2 | 27.2 | 61,803 | 5,150 |
| Proline (g) | 12.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 8.4 | n/a | n/a | 0.0 | 0.1 | 26 | 2 |
| Protein (g) | 253.1 | 1.9 | 1.2 | 1.2 | 1.0 | 0.4 | 0.0 | 0.0 | 103.8 | 0.2 | 1.2 | 3.4 | 19.7 | 59.6 | 65.6 | 5.9 | n/a | 0.0 | 1.0 | 519 | 43 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 761.6 | 1,320 | 110 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 13 | 1 |
| Saturated Fat (g) | 58.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | 4.3 | 0.1 | n/a | 29.8 | 58.3 | 160 | 13 |
| Selenium (mcg) | 196.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 60.2 | 0.4 | 0.6 | 0.4 | 0.0 | 8.9 | 17.4 | 3.4 | n/a | 0.0 | 1.1 | 289 | 24 |
| Serine (g) | 8.9 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 3.7 | n/a | n/a | 0.0 | 0.1 | 18 | 2 |
| Sodium (mg) | 952.5 | 3.7 | 4.8 | 4.8 | 3.6 | 1.3 | 0.1 | 0.1 | 12,034.9 | 0.5 | 4.4 | 252.5 | 2,986.6 | 177.1 | 7,407.4 | 3,409.5 | n/a | 4.3 | 810.4 | 28,058 | 2,338 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | n/a | 455.8 | 324.4 | n/a | n/a | n/a | n/a | 785 | 65 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 16.5 | n/a | 1.1 | 13.1 | n/a | 5.0 | 42.5 | n/a | n/a | n/a | n/a | 78 | 7 |
| Sugar (g) | 0.0 | n/a | 5.0 | 5.0 | 2.9 | 1.7 | 0.0 | 0.0 | 275.3 | 0.0 | 4.7 | 17.3 | 2.8 | 23.0 | 75.6 | n/a | n/a | 0.0 | 0.1 | 413 | 34 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.7 | n/a | 1.9 | 2.0 | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, alpha (mg) | 4.1 | n/a | 1.9 | 1.9 | 0.4 | 1.5 | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 2.4 | 0.2 | 0.3 | 1.7 | n/a | n/a | 31.0 | 2.6 | 89 | 7 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | 1.8 | 0.0 | 7 | 1 |
| Total Fat (g) | 204.9 | 0.4 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 25.6 | 0.0 | 0.1 | 0.9 | 5.6 | 2.7 | 23.1 | 0.7 | n/a | 216.0 | 92.1 | 573 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 5 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 2.6 | n/a | n/a | 0.0 | 0.0 | 14 | 1 |
| Valine (g) | 12.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | n/a | 3.0 | 3.2 | n/a | n/a | 0.0 | 0.1 | 23 | 2 |
| Vitamin A, IU (IU) | 1,905.1 | 372.0 | 3,725.9 | 3,725.9 | 440.3 | 452.8 | 8.5 | 7.8 | 67,546.0 | 0.3 | 2.2 | 61,144.0 | 0.0 | 59.0 | 1,118.6 | 3,316.0 | n/a | 0.0 | 2,836.4 | 146,661 | 12,222 |
| Vitamin A, RAE (mcg) | 557.9 | 18.6 | 186.8 | 186.8 | 21.4 | 22.7 | 0.4 | 0.4 | 3,309.6 | 0.0 | 0.0 | 3,056.1 | 0.0 | 0.0 | 49.7 | 170.0 | n/a | 0.0 | 776.3 | 8,357 | 696 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
| Vitamin B-6 (mg) | 4.8 | 0.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | 0.5 | 0.1 | 8.7 | 1.6 | 0.9 | n/a | 0.0 | 0.0 | 29 | 2 |
| Vitamin C (mg) | 21.8 | 341.3 | 152.0 | 152.0 | 95.7 | 49.8 | 0.0 | 0.1 | 466.4 | 0.9 | 8.1 | 21.6 | 0.0 | 581.5 | 17.4 | 52.7 | n/a | 0.0 | 0.0 | 1,961 | 163 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 204 | 17 |
| Water (g) | 898.0 | 171.2 | 109.7 | 109.7 | 111.7 | 38.5 | 0.1 | 0.7 | 14,356.2 | 1.8 | 98.0 | 323.1 | 936.5 | 2,342.1 | 1,906.8 | 801.2 | n/a | 0.0 | 18.0 | 22,223 | 1,852 |
| Zinc (mg) | 17.8 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 19.6 | 0.0 | 0.2 | 0.9 | 1.0 | 8.6 | 9.2 | 1.1 | n/a | 0.0 | 0.1 | 60 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.