Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking spray |
1 lb (454g) Italian sausage |
1 large (150g) yellow onions |
4 (12g) garlic cloves |
5 large (360g) carrots |
10 3/4 ounces (305g) frozen chopped spinach |
12 ounces (340g) lentils |
10 cups (2,370g) water |
2 (12g) beef bouillon cubes |
1/2 teaspoon (1g) white pepper |
1 (0g) bay leaves |
1/2 teaspoon (1g) ground black pepper |
1 to taste (0g) garlic salt |
1 pinch (0g) nutmeg |
1 1/2 teaspoons (3g) tarragon |
1 1/2 teaspoons (1g) oregano |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
Alanine | n/a | 5.1 | 0.0 | 0.0 | 0.4 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 5.4 | 0.2 | 0.1 | 0.3 | 1.5 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
Ash | n/a | 9.9 | 0.5 | 0.2 | 3.5 | 4.4 | 2.8 | 2.4 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 30 | 4 |
Aspartic acid | n/a | 7.6 | 0.1 | 0.1 | 0.7 | 1.3 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 95.3 | 34.5 | 21.7 | 118.8 | 393.8 | 64.6 | 71.1 | 7.2 | 3.2 | 0.5 | 5.1 | n/a | 0.2 | 30.8 | 8.0 | 11.5 | 866 | 108 |
Calories | n/a | 1,561.8 | 60.0 | 17.9 | 147.6 | 88.5 | 394.6 | 0.0 | 28.6 | 3.6 | 0.2 | 2.9 | n/a | 0.6 | 8.0 | 1.3 | 52.4 | 2,368 | 296 |
Calories (kj) | n/a | 6,542.1 | 249.0 | 74.8 | 622.8 | 366.4 | 1,656.7 | 0.0 | 119.5 | 14.9 | 0.8 | 12.1 | n/a | 2.6 | 33.4 | 5.6 | 219.4 | 9,920 | 1,240 |
Carbohydrates | n/a | 19.4 | 14.0 | 4.0 | 34.5 | 12.9 | 68.5 | 0.0 | 2.8 | 0.8 | 0.0 | 0.7 | n/a | 0.1 | 1.4 | 0.3 | 13.5 | 173 | 22 |
Cholesterol | n/a | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 32 |
Copper | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.5 | 2.6 | 0.3 | 10.1 | 8.9 | 26.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 50 | 6 |
Folate | n/a | 22.7 | 28.5 | 0.4 | 68.4 | 442.7 | 615.8 | 0.0 | 3.8 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 7.4 | 1.2 | 0.1 | 1,191 | 149 |
Folate, DFE | n/a | 22.7 | 28.5 | 0.4 | 68.4 | 442.7 | 615.8 | 0.0 | 3.8 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 7.4 | 1.2 | 0.1 | 1,191 | 149 |
Folate, food | n/a | 22.7 | 28.5 | 0.4 | 68.4 | 442.7 | 615.8 | 0.0 | 3.8 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 7.4 | 1.2 | 0.1 | 1,191 | 149 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.9 | n/a | 2.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
Glutamic acid | n/a | 12.6 | 0.4 | 0.1 | 1.3 | 1.6 | 4.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
Glycine | n/a | 5.5 | 0.0 | 0.0 | 0.2 | 0.7 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
Histidine | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | 6.5 | 0.3 | 0.2 | 1.1 | 5.8 | 11.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 27 | 3 |
Isoleucine | n/a | 3.3 | 0.0 | 0.0 | 0.3 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 6.1 | 0.0 | 0.0 | 0.4 | 0.6 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
Lysine | n/a | 6.9 | 0.1 | 0.0 | 0.4 | 0.8 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
Magnesium | n/a | 81.7 | 15.0 | 3.0 | 43.2 | 229.0 | 122.5 | 23.7 | 6.1 | 1.1 | 0.1 | 2.0 | n/a | 0.2 | 9.4 | 1.4 | 1.2 | 539 | 67 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | n/a | 0.2 | 0.2 | 0.5 | 2.1 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Methionine | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat | n/a | 58.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
Niacin | n/a | 18.9 | 0.2 | 0.1 | 3.5 | 1.5 | 3.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 29 | 4 |
Pantothenic acid | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.3 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 3.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Phosphorus | n/a | 771.8 | 43.5 | 18.4 | 126.0 | 149.6 | 612.3 | 0.0 | 38.4 | 2.1 | 0.1 | 1.8 | n/a | 0.3 | 8.5 | 0.7 | 0.6 | 1,774 | 222 |
Phytosterols | n/a | 0.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.1 | n/a | 0.1 | 2.2 | 1.0 | n/a | 27 | 3 |
Polyunsaturated Fat | n/a | 15.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 2 |
Potassium | n/a | 1,380.2 | 219.0 | 48.1 | 1,152.0 | 1,056.3 | 1,255.3 | 23.7 | 53.5 | 0.9 | 0.3 | 15.3 | n/a | 0.4 | 81.5 | 6.3 | 18.4 | 5,311 | 664 |
Proline | n/a | 4.2 | 0.0 | 0.0 | 0.2 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Protein | n/a | 86.8 | 1.7 | 0.8 | 3.3 | 11.1 | 30.7 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 137 | 17 |
Retinol | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
Riboflavin | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 43.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 45 | 6 |
Selenium | n/a | 99.9 | 0.8 | 1.7 | 0.4 | 18.3 | 9.5 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 134 | 17 |
Serine | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.5 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Sodium | n/a | 5,479.8 | 6.0 | 2.0 | 248.4 | 225.9 | 6.8 | 71.1 | 2,037.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 0.1 | 3.9 | 8,084 | 1,010 |
Starch | n/a | n/a | 0.0 | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sucrose | n/a | n/a | 1.5 | n/a | 12.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.0 | 28 | 4 |
Sugar | n/a | 3.9 | 6.4 | 0.1 | 17.1 | 2.0 | 6.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.4 | 51 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 2.8 | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine | n/a | 3.6 | 0.0 | 0.0 | 0.7 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha | n/a | 1.1 | 0.0 | 0.0 | 2.4 | 8.9 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 13 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Total Fat | n/a | 124.0 | 0.2 | 0.1 | 0.9 | 1.7 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 129 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Valine | n/a | 3.7 | 0.0 | 0.0 | 0.2 | 0.5 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Vitamin A, IU | n/a | 72.6 | 3.0 | 1.1 | 60,141.6 | 35,799.5 | 27.2 | 0.0 | 0.0 | 0.0 | 3.7 | 6.3 | n/a | 0.1 | 113.4 | 8.5 | 0.0 | 96,177 | 12,022 |
Vitamin A, RAE | n/a | 45.4 | 0.0 | 0.0 | 3,006.0 | 1,789.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 5.7 | 0.4 | 0.0 | 4,847 | 606 |
Vitamin B-12 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 | n/a | 1.5 | 0.2 | 0.1 | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Vitamin C | n/a | 0.5 | 11.1 | 3.7 | 21.2 | 16.8 | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 60 | 8 |
Vitamin D | n/a | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
Water | n/a | 214.0 | 133.7 | 7.0 | 317.8 | 275.3 | 236.9 | 2,367.6 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 3,553 | 444 |
Zinc | n/a | 10.9 | 0.3 | 0.1 | 0.9 | 1.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 2 |
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