Nutritional Facts: Spinach, Sausage & Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 lb (454g)
Italian sausage
1 large (150g)
yellow onions
4 (12g)
garlic cloves
5 large (360g)
carrots
10 3/4 ounces (305g)
frozen chopped spinach
12 ounces (340g)
lentils
10 cups (2,370g)
water
2 (12g)
beef bouillon cubes
1/2 teaspoon (1g)
white pepper
1 (0g)
bay leaves
1/2 teaspoon (1g)
ground black pepper
1 to taste (0g)
garlic salt
1 pinch (0g)
nutmeg
1 1/2 teaspoons (3g)
tarragon
1 1/2 teaspoons (1g)
oregano
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine n/a 5.1 0.0 0.0 0.4 0.7 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.4 0.2 0.1 0.3 1.5 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 10 1
Ash n/a 9.9 0.5 0.2 3.5 4.4 2.8 2.4 5.8 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.1 30 4
Aspartic acid n/a 7.6 0.1 0.1 0.7 1.3 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 95.3 34.5 21.7 118.8 393.8 64.6 71.1 7.2 3.2 0.5 5.1 n/a 0.2 30.8 8.0 11.5 866 108
Calories n/a 1,561.8 60.0 17.9 147.6 88.5 394.6 0.0 28.6 3.6 0.2 2.9 n/a 0.6 8.0 1.3 52.4 2,368 296
Calories (kj) n/a 6,542.1 249.0 74.8 622.8 366.4 1,656.7 0.0 119.5 14.9 0.8 12.1 n/a 2.6 33.4 5.6 219.4 9,920 1,240
Carbohydrates n/a 19.4 14.0 4.0 34.5 12.9 68.5 0.0 2.8 0.8 0.0 0.7 n/a 0.1 1.4 0.3 13.5 173 22
Cholesterol n/a 258.8 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 260 32
Copper n/a 0.4 0.1 0.0 0.2 0.4 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.9 0.0 0.0 0.3 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber n/a 0.5 2.6 0.3 10.1 8.9 26.9 0.0 0.0 0.3 0.0 0.3 n/a 0.0 0.2 0.2 0.0 50 6
Folate n/a 22.7 28.5 0.4 68.4 442.7 615.8 0.0 3.8 0.1 0.1 0.2 n/a 0.1 7.4 1.2 0.1 1,191 149
Folate, DFE n/a 22.7 28.5 0.4 68.4 442.7 615.8 0.0 3.8 0.1 0.1 0.2 n/a 0.1 7.4 1.2 0.1 1,191 149
Folate, food n/a 22.7 28.5 0.4 68.4 442.7 615.8 0.0 3.8 0.1 0.1 0.2 n/a 0.1 7.4 1.2 0.1 1,191 149
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 2.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 2.1 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 6 1
Glutamic acid n/a 12.6 0.4 0.1 1.3 1.6 4.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 21 3
Glycine n/a 5.5 0.0 0.0 0.2 0.7 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8 1
Histidine n/a 2.6 0.0 0.0 0.1 0.1 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron n/a 6.5 0.3 0.2 1.1 5.8 11.3 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.9 0.2 0.1 27 3
Isoleucine n/a 3.3 0.0 0.0 0.3 0.4 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 6.1 0.0 0.0 0.4 0.6 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 9 1
Lysine n/a 6.9 0.1 0.0 0.4 0.8 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 10 1
Magnesium n/a 81.7 15.0 3.0 43.2 229.0 122.5 23.7 6.1 1.1 0.1 2.0 n/a 0.2 9.4 1.4 1.2 539 67
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.2 0.2 0.5 2.1 1.7 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.2 0.0 0.0 5 1
Methionine n/a 2.2 0.0 0.0 0.1 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Monounsaturated Fat n/a 58.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 59 7
Niacin n/a 18.9 0.2 0.1 3.5 1.5 3.6 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 29 4
Pantothenic acid n/a n/a 0.2 0.1 1.0 0.3 2.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 0
Phenylalanine n/a 3.0 0.0 0.0 0.2 0.6 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Phosphorus n/a 771.8 43.5 18.4 126.0 149.6 612.3 0.0 38.4 2.1 0.1 1.8 n/a 0.3 8.5 0.7 0.6 1,774 222
Phytosterols n/a 0.0 22.5 n/a n/a n/a n/a n/a n/a 0.7 n/a 1.1 n/a 0.1 2.2 1.0 n/a 27 3
Polyunsaturated Fat n/a 15.9 0.0 0.0 0.4 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 17 2
Potassium n/a 1,380.2 219.0 48.1 1,152.0 1,056.3 1,255.3 23.7 53.5 0.9 0.3 15.3 n/a 0.4 81.5 6.3 18.4 5,311 664
Proline n/a 4.2 0.0 0.0 0.2 0.6 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Protein n/a 86.8 1.7 0.8 3.3 11.1 30.7 0.0 1.9 0.1 0.0 0.1 n/a 0.0 0.6 0.0 0.0 137 17
Retinol n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 6
Riboflavin n/a 1.1 0.0 0.0 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 43.8 0.1 0.0 0.1 0.1 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 45 6
Selenium n/a 99.9 0.8 1.7 0.4 18.3 9.5 0.0 3.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.2 134 17
Serine n/a 3.5 0.0 0.0 0.2 0.5 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Sodium n/a 5,479.8 6.0 2.0 248.4 225.9 6.8 71.1 2,037.8 0.1 0.0 0.2 n/a 0.0 1.7 0.1 3.9 8,084 1,010
Starch n/a n/a 0.0 n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a 1.5 n/a 12.9 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 13.0 28 4
Sugar n/a 3.9 6.4 0.1 17.1 2.0 6.1 0.0 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 13.4 51 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.8 0.1 0.0 0.2 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Threonine n/a 3.6 0.0 0.0 0.7 0.7 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Tocopherol, alpha n/a 1.1 0.0 0.0 2.4 8.9 0.4 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 13 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Total Fat n/a 124.0 0.2 0.1 0.9 1.7 1.3 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 129 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.7 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a 2.6 0.0 0.0 0.2 0.7 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Valine n/a 3.7 0.0 0.0 0.2 0.5 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Vitamin A, IU n/a 72.6 3.0 1.1 60,141.6 35,799.5 27.2 0.0 0.0 0.0 3.7 6.3 n/a 0.1 113.4 8.5 0.0 96,177 12,022
Vitamin A, RAE n/a 45.4 0.0 0.0 3,006.0 1,789.1 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 5.7 0.4 0.0 4,847 606
Vitamin B-12 n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 n/a 1.5 0.2 0.1 0.5 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 0
Vitamin C n/a 0.5 11.1 3.7 21.2 16.8 5.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1.4 0.0 0.0 60 8
Vitamin D n/a 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186 23
Water n/a 214.0 133.7 7.0 317.8 275.3 236.9 2,367.6 0.4 0.1 0.0 0.1 n/a 0.0 0.2 0.0 0.2 3,553 444
Zinc n/a 10.9 0.3 0.1 0.9 1.7 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 18 2

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