Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
2 large (300g) onions |
2 tablespoons (16g) chili powder |
6 (1,278g) potatoes |
1 lb (454g) carrots |
3 cups (495g) white hominy |
24 ounces (734g) whole tomatoes |
8 ounces (229g) green chilies |
2 (28g) jalapenos |
3 cups (720g) beef broth |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.1 | 0.1 | 0.8 | 0.5 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | 0.3 | 0.1 | 1.3 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
| Ash (g) | 12.4 | 1.1 | 1.9 | 13.8 | 4.4 | 4.3 | 3.7 | 1.4 | 0.1 | 7.6 | 3.0 | 0.1 | 54 | 4 |
| Aspartic acid (g) | 22.8 | 0.3 | 0.3 | 6.0 | 0.9 | 0.6 | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 32 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 69.0 | 52.8 | 153.4 | 149.8 | 49.5 | 73.4 | 41.1 | 3.4 | 43.2 | 0.7 | 5.1 | 846 | 70 |
| Calories | 2,925.7 | 120.0 | 45.1 | 984.1 | 186.1 | 356.4 | 132.2 | 91.4 | 8.1 | 50.4 | 0.0 | 2.9 | 4,902 | 409 |
| Calories (kj) | 12,219.8 | 498.0 | 188.6 | 4,102.4 | 785.4 | 1,490.0 | 543.5 | 381.7 | 33.3 | 208.8 | 0.0 | 12.1 | 20,464 | 1,705 |
| Carbohydrates (g) | 0.0 | 28.0 | 8.0 | 223.3 | 43.5 | 70.6 | 28.6 | 21.6 | 1.8 | 0.3 | 0.0 | 0.7 | 426 | 36 |
| Cholesterol (mg) | 925.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 925 | 77 |
| Copper (mg) | 0.9 | 0.1 | 0.2 | 1.4 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 5.6 | 28.1 | 12.7 | 12.4 | 8.8 | 3.4 | 0.8 | 0.0 | 0.0 | 0.3 | 77 | 6 |
| Folate (mcg) | 81.6 | 57.0 | 4.5 | 204.5 | 86.3 | 5.0 | 110.2 | 52.6 | 7.6 | 14.4 | 0.0 | 0.2 | 624 | 52 |
| Folate, DFE (mcg) | 81.6 | 57.0 | 4.5 | 204.5 | 86.3 | 5.0 | 110.2 | 52.6 | 7.6 | 14.4 | 0.0 | 0.2 | 624 | 52 |
| Folate, food (mcg) | 81.6 | 57.0 | 4.5 | 204.5 | 86.3 | 5.0 | 110.2 | 52.6 | 7.6 | 14.4 | 0.0 | 0.2 | 624 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | 0.7 | 3.5 | 2.5 | n/a | 10.1 | n/a | 0.7 | n/a | n/a | 0.0 | 21 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.3 | 4.2 | 2.7 | n/a | 9.2 | n/a | 0.4 | n/a | n/a | 0.0 | 23 | 2 |
| Glutamic acid (g) | 38.0 | 0.8 | 0.3 | 4.4 | 1.7 | 1.5 | 3.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 50 | 4 |
| Glycine (g) | 17.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
| Histidine (g) | 8.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Iron (mg) | 28.4 | 0.6 | 2.8 | 10.0 | 1.4 | 3.1 | 2.0 | 2.7 | 0.1 | 1.2 | 0.0 | 0.1 | 52 | 4 |
| Isoleucine (g) | 11.2 | 0.0 | 0.1 | 0.8 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 19.7 | 0.1 | 0.1 | 1.2 | 0.5 | 1.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 23 | 2 |
| Lysine (g) | 21.0 | 0.1 | 0.1 | 1.3 | 0.5 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 24 | 2 |
| Magnesium (mg) | 244.9 | 30.0 | 23.8 | 293.9 | 54.5 | 79.2 | 80.8 | 57.1 | 4.2 | 14.4 | 0.0 | 2.0 | 885 | 74 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.3 | 2.0 | 0.6 | 0.3 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 89.2 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 92 | 8 |
| Niacin (mg) | 63.3 | 0.3 | 1.9 | 13.5 | 4.5 | 0.2 | 4.4 | 2.2 | 0.4 | 5.6 | 0.0 | 0.0 | 96 | 8 |
| Pantothenic acid (mg) | 7.5 | 0.4 | 0.1 | 3.8 | 1.2 | 0.8 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Phenylalanine (g) | 9.9 | 0.1 | 0.1 | 1.0 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Phosphorus (mg) | 2,326.9 | 87.0 | 48.0 | 728.5 | 158.9 | 173.3 | 176.3 | 105.1 | 7.3 | 93.6 | 0.0 | 1.8 | 3,907 | 326 |
| Phytosterols | n/a | 45.0 | 13.3 | 63.9 | n/a | n/a | 51.4 | n/a | n/a | n/a | 0.0 | 1.1 | 175 | 15 |
| Polyunsaturated Fat (g) | 5.9 | 0.1 | 1.3 | 0.5 | 0.5 | 2.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 4,014.3 | 438.0 | 312.0 | 5,380.4 | 1,452.8 | 44.6 | 1,740.5 | 777.1 | 69.4 | 388.8 | 0.2 | 15.3 | 14,633 | 1,219 |
| Proline (g) | 12.8 | 0.0 | 0.2 | 0.8 | 0.2 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 15 | 1 |
| Protein (g) | 253.0 | 3.3 | 2.2 | 25.8 | 4.2 | 7.3 | 6.5 | 4.6 | 0.3 | 8.2 | 0.0 | 0.1 | 315 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 79.8 | 0.1 | 0.4 | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 83 | 7 |
| Selenium (mcg) | 215.0 | 1.5 | 3.3 | 3.8 | 0.5 | 14.9 | 0.0 | 1.1 | 0.1 | 5.0 | 0.0 | 0.1 | 245 | 20 |
| Serine (g) | 10.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 898.1 | 12.0 | 262.4 | 76.7 | 313.3 | 1,039.5 | 36.7 | 16.0 | 0.8 | 2,678.4 | 1,162.7 | 0.2 | 6,497 | 541 |
| Starch | n/a | 0.0 | n/a | 197.3 | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 204 | 17 |
| Sucrose | n/a | 3.0 | 0.1 | 2.2 | 16.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 22 | 2 |
| Sugar (g) | 0.0 | 12.7 | 1.2 | 10.0 | 21.5 | 9.0 | 19.3 | 11.7 | 1.2 | 0.0 | 0.0 | 0.0 | 87 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 9.8 | 0.1 | 0.0 | 0.8 | 0.9 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 0.1 | 6.1 | 0.1 | 3.0 | 0.2 | 4.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 204.1 | 0.3 | 2.3 | 1.2 | 1.1 | 4.4 | 1.5 | 0.5 | 0.1 | 1.6 | 0.0 | 0.0 | 217 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 12.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 12.4 | 0.1 | 0.1 | 1.3 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 4,744.0 | 25.6 | 75,845.2 | 5.0 | 6,117.6 | 2,694.9 | 301.8 | 0.0 | 0.0 | 6.3 | 89,746 | 7,479 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 237.3 | 0.0 | 3,790.9 | 0.0 | 308.4 | 134.9 | 15.1 | 0.0 | 0.0 | 0.3 | 4,487 | 374 |
| Vitamin B-12 (mcg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 30 | 3 |
| Vitamin B-6 (mg) | 4.7 | 0.4 | 0.3 | 3.8 | 0.6 | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.1 | 251.8 | 26.8 | 0.0 | 100.6 | 554.3 | 33.2 | 0.0 | 0.0 | 0.0 | 989 | 82 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Water (g) | 894.3 | 267.3 | 1.7 | 1,014.0 | 400.8 | 408.5 | 694.2 | 200.5 | 25.7 | 702.4 | 0.0 | 0.1 | 4,610 | 384 |
| Zinc (mg) | 61.0 | 0.5 | 0.7 | 3.7 | 1.1 | 5.2 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 6 |
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