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Nutritional Facts: Ranch Sausage and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bulk sausage
1 large (150g)
onions
1 cup (101g)
celery
1 small (50g)
carrots
1 cup (185g)
white rice
10 ounces (283g)
cream of mushroom soup
14 ounces (427g)
chicken broth
1 cup (237g)
water
1 teaspoon (0g)
dry ranch dressing mix
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.7 0.2 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.0 1.1 0.2 n/a n/a n/a 0.0 1 0
Ash (g) 10.0 0.5 0.8 0.5 0.9 5.5 4.4 0.2 n/a 3.0 26 4
Aspartic acid n/a 0.1 0.1 0.1 1.2 0.3 n/a n/a n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.9 34.5 40.4 16.5 20.4 34.0 17.1 7.1 n/a 0.7 212 35
Calories 1,048.7 60.0 16.2 20.5 684.5 241.0 68.3 0.0 n/a 0.0 2,139 357
Calories (kj) 4,394.7 249.0 67.7 86.5 2,863.8 1,006.4 286.1 0.0 n/a 0.0 8,954 1,492
Carbohydrates (g) 0.0 14.0 3.0 4.8 151.1 19.1 1.6 0.0 n/a 0.0 194 32
Cholesterol (mg) 331.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 331 55
Copper (mg) 0.2 0.1 0.0 0.0 0.3 0.4 0.2 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.6 1.6 1.4 5.2 0.0 0.0 0.0 n/a 0.0 11 2
Folate (mcg) 13.6 28.5 36.4 9.5 13.0 5.7 8.5 0.0 n/a 0.0 115 19
Folate, DFE (mcg) 13.6 28.5 36.4 9.5 13.0 5.7 8.5 0.0 n/a 0.0 115 19
Folate, food (mcg) 13.6 28.5 36.4 9.5 13.0 5.7 8.5 0.0 n/a 0.0 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 0.5 0.3 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 0.6 0.3 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.4 0.1 0.2 2.5 1.0 n/a n/a n/a 0.0 4 1
Glycine n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 4.5 0.3 0.2 0.2 3.0 3.1 0.9 0.0 n/a 0.0 12 2
Isoleucine n/a 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 1.0 0.4 n/a n/a n/a 0.0 2 0
Lysine n/a 0.1 0.0 0.1 0.5 0.2 n/a n/a n/a 0.0 1 0
Magnesium (mg) 77.2 15.0 11.1 6.0 42.6 11.3 4.3 2.4 n/a 0.0 170 28
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 1.8 0.2 0.4 0.0 n/a 0.0 3 0
Methionine n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 36.6 0.0 0.0 0.0 0.4 3.1 1.0 0.0 n/a 0.0 41 7
Niacin (mg) 11.9 0.2 0.3 0.5 4.0 1.2 5.9 0.0 n/a 0.0 24 4
Pantothenic acid (mg) 2.8 0.2 0.2 0.1 1.5 0.7 0.1 0.0 n/a 0.0 6 1
Phenylalanine n/a 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 735.5 43.5 24.2 17.5 131.4 73.7 128.1 0.0 n/a 0.0 1,154 192
Phytosterols n/a 22.5 6.1 n/a n/a n/a n/a n/a n/a 0.0 29 5
Polyunsaturated Fat (g) 10.2 0.0 0.1 0.1 0.4 4.1 0.5 0.0 n/a 0.0 15 3
Potassium (mg) 1,048.7 219.0 262.6 160.0 142.5 175.8 367.2 2.4 n/a 0.2 2,378 396
Proline n/a 0.0 0.0 0.0 0.6 0.4 n/a n/a n/a 0.0 1 0
Protein (g) 67.9 1.7 0.7 0.5 12.6 4.6 8.6 0.0 n/a 0.0 96 16
Retinol (mcg) 54.5 0.0 0.0 0.0 0.0 22.7 0.0 0.0 n/a 0.0 77 13
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 22.6 0.1 0.0 0.0 0.2 3.9 0.7 0.0 n/a 0.0 27 5
Selenium (mcg) 98.5 0.8 0.4 0.1 27.9 6.8 0.0 0.0 n/a 0.0 134 22
Serine n/a 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a 0.0 1 0
Sodium (mg) 2,301.8 6.0 80.8 34.5 13.0 1,990.1 1,306.6 7.1 n/a 1,162.7 6,903 1,150
Starch n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 0.1 1.8 n/a n/a n/a n/a n/a n/a 3 1
Sugar n/a 6.4 1.8 2.4 n/a 4.1 1.2 0.0 n/a 0.0 16 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 4 1
Threonine n/a 0.0 0.0 0.1 0.5 0.2 n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.3 0.3 n/a 2.3 0.1 0.0 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 84.3 0.2 0.2 0.1 1.0 16.7 2.4 0.0 n/a 0.0 105 17
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.8 0.2 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 181.6 3.0 453.5 8,353.0 0.0 82.2 0.0 0.0 n/a 0.0 9,073 1,512
Vitamin A, RAE (mcg) 54.5 0.0 22.2 417.5 0.0 22.7 0.0 0.0 n/a 0.0 517 86
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 1.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 11.1 3.1 3.0 0.0 0.0 0.0 0.0 n/a 0.0 17 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 294.7 133.7 96.4 44.1 19.4 237.7 409.7 236.8 n/a 0.0 1,472 245
Zinc (mg) 10.9 0.3 0.1 0.1 2.2 0.6 0.4 0.0 n/a 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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