Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1 cup (200g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (225g) bananas |
1/4 cup (0g) fat-free buttermilk |
2 tablespoons (31g) lemon juice |
2 tablespoons (28g) canola oil |
2 large (66g) egg whites |
1 large (17g) egg yolks |
1 teaspoon (2g) lemon zest |
1 cup (148g) blueberries |
1/2 cup (60g) confectioners' sugar |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (1g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.5 | 0.0 | 6.6 | 3.0 | 1.8 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 2.0 | 677.5 | 0.7 | 11.3 | n/a | 1.8 | 0.0 | 4.6 | 21.9 | 2.7 | 8.9 | 0.6 | 0.6 | 1.3 | 781 | 98 |
| Calories | 1,137.5 | 774.0 | 4.7 | 0.0 | 200.3 | n/a | 6.7 | 247.5 | 34.3 | 54.7 | 0.9 | 84.4 | 233.4 | 2.2 | 0.5 | 2,781 | 348 |
| Calories (kj) | 4,759.4 | 3,236.0 | 19.6 | 0.0 | 834.8 | n/a | 27.8 | 1,035.7 | 142.6 | 228.8 | 3.9 | 355.2 | 976.2 | 9.3 | 2.0 | 11,631 | 1,454 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 238.5 | 200.0 | 2.2 | 0.0 | 51.4 | n/a | 2.1 | 0.0 | 0.5 | 0.6 | 0.3 | 21.4 | 59.9 | 0.7 | 0.2 | 578 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 23 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 45.0 | n/a | 6.1 | 0.0 | 2.6 | 24.8 | 0.3 | 8.9 | 0.0 | 2.0 | 0.1 | 171 | 21 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 45.0 | n/a | 6.1 | 0.0 | 2.6 | 24.8 | 0.3 | 8.9 | 0.0 | 2.0 | 0.1 | 171 | 21 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 45.0 | n/a | 6.1 | 0.0 | 2.6 | 24.8 | 0.3 | 8.9 | 0.0 | 2.0 | 0.1 | 171 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 10.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.1 | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 11.2 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 7.2 | 0.0 | 0.1 | n/a | 19 | 2 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.1 | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 3.6 | 0.0 | 60.8 | n/a | 1.8 | 0.0 | 7.3 | 0.9 | 0.3 | 8.9 | 0.0 | 0.6 | 0.2 | 153 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 17.7 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 912.5 | 0.0 | 49.5 | n/a | 2.4 | 0.0 | 9.9 | 66.3 | 0.2 | 17.8 | 0.0 | 0.8 | 0.1 | 1,397 | 175 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 36.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.4 | 37 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 334.4 | 4.0 | 0.5 | 0.2 | 805.5 | n/a | 31.4 | 0.0 | 107.6 | 18.5 | 3.2 | 114.0 | 1.2 | 10.5 | 1.6 | 1,433 | 179 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | 7.2 | 2.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 105.9 | 1.2 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 13.2 | 9.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 133 | 17 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 6.3 | 2.0 | 726.2 | 1,162.7 | 2.3 | n/a | 0.3 | 0.0 | 109.6 | 8.2 | 0.1 | 1.5 | 1.2 | 0.1 | 0.1 | 2,020 | 253 |
| Starch | n/a | n/a | n/a | n/a | 12.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | 5.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 205 | 26 |
| Sugar (g) | 0.8 | 199.6 | 0.0 | 0.0 | 27.5 | n/a | 0.8 | 0.0 | 0.5 | 0.1 | 0.1 | 14.7 | 58.7 | 0.3 | 0.0 | 303 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.9 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.7 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 28.0 | 0.1 | 4.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | n/a | 1.8 | 0.0 | 0.0 | 245.1 | 1.0 | 79.9 | 0.0 | 0.6 | 0.5 | 473 | 59 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 64.8 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 76 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 2.6 | 14.4 | 0.0 | 3.9 | 1.3 | 54 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Water (g) | 37.3 | 0.0 | 0.4 | 0.0 | 168.5 | n/a | 28.2 | 0.0 | 57.8 | 8.9 | 1.6 | 124.6 | 0.1 | 9.4 | 0.8 | 438 | 55 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.