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Nutritional Facts: Greek Garbanzo Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
28 ounces (794g)
diced tomatoes
15 ounces (425g)
garbanzo beans
14 1/2 ounces (411g)
vegetable broth
2 tablespoons (32g)
tomato paste
1/2 teaspoon (1g)
dried rosemary
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
all purpose Greek seasoning
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
6 ounces (170g)
Baby Spinach
2 tablespoons (8g)
fresh parsley
1 to taste (150g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.2 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3 1
Ash (g) 0.4 0.0 0.1 4.0 6.8 n/a 0.9 0.0 0.2 0.1 1.5 0.0 2.9 0.2 n/a 17 4
Aspartic acid (g) 0.1 0.0 0.0 1.1 2.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.1 10.9 79.4 136.1 n/a 11.6 7.1 31.9 16.0 0.4 2.5 168.7 10.5 n/a 500 125
Calories 44.0 119.3 8.9 142.9 506.1 n/a 26.3 1.8 5.3 2.7 0.0 1.4 39.2 2.7 n/a 901 225
Calories (kj) 182.6 499.4 37.4 587.4 2,113.6 n/a 110.1 7.7 22.1 11.1 0.0 6.0 165.3 11.5 n/a 3,754 939
Carbohydrates (g) 10.3 0.0 2.0 30.9 96.2 n/a 6.1 0.4 1.4 0.7 0.0 0.4 6.2 0.5 n/a 155 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.1 9.5 18.7 n/a 1.3 0.2 0.9 0.4 0.0 0.1 3.7 0.3 n/a 37 9
Folate (mcg) 20.9 0.0 0.2 119.1 284.9 n/a 3.9 1.7 4.7 2.4 0.0 0.1 330.6 11.6 n/a 780 195
Folate, DFE (mcg) 20.9 0.0 0.2 119.1 284.9 n/a 3.9 1.7 4.7 2.4 0.0 0.1 330.6 11.6 n/a 780 195
Folate, food (mcg) 20.9 0.0 0.2 119.1 284.9 n/a 3.9 1.7 4.7 2.4 0.0 0.1 330.6 11.6 n/a 780 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a 10.9 n/a n/a 1.9 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 14 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 9.9 n/a n/a 1.8 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 14 4
Glutamic acid (g) 0.3 0.0 0.0 3.4 3.7 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 9 2
Glycine (g) 0.0 0.0 0.0 0.2 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 2.1 5.7 n/a 1.0 0.2 0.7 0.4 0.0 0.1 4.6 0.5 n/a 16 4
Isoleucine (g) 0.0 0.0 0.0 0.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.2 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 1
Magnesium (mg) 11.0 0.0 1.5 87.3 123.3 n/a 13.5 1.2 5.4 2.7 0.0 1.0 134.6 3.8 n/a 385 96
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.9 2.6 n/a 0.1 0.0 0.1 0.0 0.0 0.1 1.5 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.2 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Niacin (mg) 0.1 0.0 0.0 4.7 0.6 n/a 1.0 0.0 0.1 0.0 0.0 0.0 1.2 0.1 n/a 8 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.7 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Phosphorus (mg) 31.9 0.0 9.2 190.5 382.8 n/a 26.6 0.4 3.0 1.5 0.0 0.9 83.5 4.4 n/a 735 184
Phytosterols (mg) 16.5 29.8 n/a 55.6 n/a n/a n/a 0.3 4.1 2.0 0.0 0.5 15.3 0.4 n/a 125 31
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.7 2.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 5 1
Potassium (mg) 160.6 0.1 24.1 1,881.3 731.5 n/a 325.6 5.3 25.2 12.6 0.1 7.6 950.8 42.1 n/a 4,167 1,042
Proline (g) 0.0 0.0 0.0 0.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Protein (g) 1.2 0.0 0.4 7.0 21.1 n/a 1.4 0.0 0.2 0.1 0.0 0.1 4.9 0.2 n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.0 1.9 0.0 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Selenium (mcg) 0.6 0.0 0.9 0.0 11.9 n/a 1.7 0.0 0.1 0.0 0.0 0.0 1.7 0.0 n/a 17 4
Serine (g) 0.0 0.0 0.0 0.2 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Sodium (mg) 4.4 0.3 1.0 39.7 1,271.6 n/a 253.7 0.3 0.5 0.3 581.4 0.1 134.6 4.3 n/a 2,292 573
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 4.7 0.0 0.1 20.9 n/a n/a 3.9 n/a 0.1 0.0 0.0 0.0 0.7 0.1 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 4.3 n/a n/a 1.4 n/a 0.4 0.2 0.0 0.0 3.5 0.1 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 1.0 n/a n/a 0.2 n/a 0.5 0.2 n/a 0.0 0.3 0.0 n/a 2 1
Total Fat (g) 0.1 13.5 0.0 1.6 4.8 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.7 0.1 n/a 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin A, IU (IU) 2.2 0.0 0.5 6,612.2 89.3 n/a 489.6 17.3 34.0 17.0 0.0 3.1 15,978.4 640.2 n/a 23,884 5,971
Vitamin A, RAE (mcg) 0.0 0.0 0.0 333.4 4.3 n/a 24.4 0.9 1.7 0.9 0.0 0.2 799.2 32.0 n/a 1,197 299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.6 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3 1
Vitamin C (mg) 8.1 0.0 1.9 108.7 16.2 n/a 7.0 0.3 0.0 0.0 0.0 0.0 47.9 10.1 n/a 200 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 0.0 3.5 750.3 296.4 n/a 23.6 0.1 0.2 0.1 0.0 0.1 155.7 6.7 n/a 1,335 334
Zinc (mg) 0.2 0.0 0.1 1.3 4.5 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.9 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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