Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) corkscrew macaroni |
1/4 cup (25g) parmesan cheese |
1/4 cup (34g) green olives |
4 (60g) green onions |
2 stalks (80g) celery |
2 (122g) carrots |
1 medium (301g) seedless cucumber |
1/2 (60g) red bell peppers |
1/2 (93g) yellow bell peppers |
3 ounces (85g) cheese |
3 ounces (85g) salami |
4 ounces (113g) artichoke hearts |
1 medium (123g) tomatoes |
1/2 cup (36g) broccoli florets |
8 ounces (0g) balsamic vinaigrette |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 2.0 | 2.0 | 1.5 | 0.5 | 0.6 | 1.2 | 1.1 | 0.3 | 0.4 | 3.8 | 2.8 | 0.8 | 0.6 | 0.3 | n/a | 18 | 5 |
| Aspartic acid (g) | 1.4 | 0.7 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 1.3 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 277.3 | 17.5 | 43.2 | 32.0 | 40.3 | 48.2 | 4.2 | 10.2 | 423.4 | 5.1 | 23.8 | 12.3 | 17.0 | n/a | 1,002 | 251 |
| Calories | 845.9 | 107.8 | 48.7 | 19.2 | 12.8 | 50.0 | 45.2 | 18.4 | 25.1 | 282.0 | 222.4 | 60.1 | 22.1 | 9.9 | n/a | 1,770 | 442 |
| Calories (kj) | 3,540.8 | 451.3 | 204.6 | 81.0 | 53.6 | 211.1 | 195.7 | 76.8 | 104.2 | 1,180.9 | 930.4 | 249.5 | 91.0 | 41.5 | n/a | 7,412 | 1,853 |
| Carbohydrates (g) | 170.2 | 1.0 | 1.3 | 4.4 | 2.4 | 11.7 | 10.9 | 3.6 | 5.9 | 7.1 | 1.6 | 13.6 | 4.8 | 1.9 | n/a | 240 | 60 |
| Cholesterol (mg) | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 60.5 | 0.0 | 0.0 | 0.0 | n/a | 137 | 34 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.1 | 1.6 | 1.3 | 3.4 | 1.5 | 1.2 | 0.8 | 0.0 | 0.0 | 9.8 | 1.5 | n/a | n/a | 29 | 7 |
| Folate (mcg) | 540.4 | 2.5 | 1.0 | 38.4 | 28.8 | 23.2 | 21.1 | 27.4 | 24.2 | 4.3 | 1.7 | 100.9 | 18.5 | 25.2 | n/a | 857 | 214 |
| Folate, DFE (mcg) | 891.5 | 2.5 | 1.0 | 38.4 | 28.8 | 23.2 | 21.1 | 27.4 | 24.2 | 4.3 | 1.7 | 100.9 | 18.5 | 25.2 | n/a | 1,209 | 302 |
| Folate, food (mcg) | 41.0 | 2.5 | 1.0 | 38.4 | 28.8 | 23.2 | 21.1 | 27.4 | 24.2 | 4.3 | 1.7 | 100.9 | 18.5 | 25.2 | n/a | 358 | 90 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.7 | 2.6 | 1.3 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.7 | 2.3 | 1.2 | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 10.5 | 2.2 | n/a | 0.2 | 0.1 | 0.4 | 0.6 | 0.1 | 0.1 | 3.5 | 2.1 | n/a | 0.5 | 0.1 | n/a | 20 | 5 |
| Glycine (g) | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 0.2 | 0.9 | 0.2 | 0.4 | 0.8 | 0.3 | 0.4 | 0.7 | 1.9 | 0.7 | 0.3 | 0.3 | n/a | 15 | 4 |
| Isoleucine (g) | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.7 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 1.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 120.8 | 9.5 | 3.7 | 12.0 | 8.8 | 14.6 | 39.1 | 7.1 | 11.2 | 25.6 | 11.1 | 47.6 | 13.5 | 8.9 | n/a | 334 | 83 |
| Maltose (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 2.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
| Niacin (mg) | 16.4 | 0.0 | 0.1 | 0.3 | 0.3 | 1.2 | 0.3 | 0.6 | 0.8 | 0.1 | 2.8 | 1.3 | 0.7 | 0.2 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.2 | 0.2 | 0.8 | 0.8 | 0.3 | 0.1 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 430.9 | 182.3 | 1.3 | 22.2 | 19.2 | 42.7 | 72.2 | 15.5 | 22.3 | 340.8 | 174.7 | 82.8 | 29.5 | 23.4 | n/a | 1,460 | 365 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.8 | n/a | 42.1 | n/a | n/a | n/a | 0.0 | n/a | 8.6 | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 1.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 508.4 | 31.3 | 14.1 | 165.6 | 208.0 | 390.4 | 442.5 | 125.5 | 197.2 | 309.3 | 160.2 | 324.3 | 291.5 | 115.4 | n/a | 3,284 | 821 |
| Proline (g) | 3.6 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 29.7 | 9.6 | 0.3 | 1.1 | 0.6 | 1.1 | 2.0 | 0.6 | 0.9 | 16.8 | 10.7 | 3.3 | 1.1 | 1.1 | n/a | 79 | 20 |
| Retinol (mcg) | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182 | 45 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.6 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.1 | 8.4 | 0.1 | 0.0 | 0.0 | n/a | 28 | 7 |
| Selenium (mcg) | 144.1 | 4.4 | 0.3 | 0.4 | 0.3 | 0.1 | 0.9 | 0.1 | 0.3 | 13.8 | 12.4 | 0.2 | 0.0 | 1.1 | n/a | 178 | 45 |
| Serine (g) | 1.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | 382.3 | 522.8 | 9.6 | 64.0 | 84.2 | 6.0 | 2.4 | 1.9 | 823.0 | 971.3 | 68.0 | 6.2 | 9.6 | n/a | 2,965 | 741 |
| Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | 1.7 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 147 | 37 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | 0.1 | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 6.1 | 0.2 | 0.2 | 1.4 | 1.5 | 5.8 | 5.0 | 2.5 | n/a | n/a | 1.3 | 1.1 | 3.2 | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 1.3 | 0.3 | 0.2 | 0.8 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 7.2 | 5.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 20.8 | 18.9 | 0.4 | 0.2 | 0.1 | n/a | 58 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 216.3 | 132.0 | 598.2 | 359.2 | 20,381.3 | 316.1 | 1,862.9 | 186.0 | 600.7 | 0.0 | 14.7 | 1,024.6 | 1,065.0 | n/a | 26,757 | 6,689 |
| Vitamin A, RAE (mcg) | 0.0 | 57.3 | 6.7 | 30.0 | 17.6 | 1,018.7 | 15.1 | 93.4 | 9.3 | 135.5 | 0.0 | 1.1 | 51.7 | 53.3 | n/a | 1,490 | 372 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.3 | 2.5 | 7.2 | 8.4 | 76.0 | 170.7 | 0.0 | 0.0 | 8.4 | 16.9 | 33.1 | n/a | 334 | 84 |
| Vitamin D (IU) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Water (g) | 22.6 | 5.2 | 25.3 | 53.9 | 76.3 | 107.7 | 286.6 | 54.9 | 85.6 | 36.7 | 51.1 | 95.4 | 116.3 | 32.2 | n/a | 1,050 | 262 |
| Zinc (mg) | 3.2 | 1.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 0.1 | 0.2 | 2.6 | 1.5 | 0.5 | 0.2 | 0.1 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.