Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
775 g (723g) Cheerios toasted oat cereal |
775 g (775g) Crispix cereal |
500 g (501g) pretzels |
2 cups (288g) unsalted peanuts |
700 g (0g) Bugles original flavor snacks |
700 g (700g) chow mein noodles |
1 lb (454g) butter |
1/2 teaspoon (3g) salt |
4 1/2 tablespoons (0g) seasoning salt |
3 1/2 teaspoons (11g) garlic powder |
2 teaspoons (5g) onion powder |
4 tablespoons (68g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 4.0 | 3.8 | 1.7 | 2.1 | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 13 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 2.6 | 1.8 | 5.7 | n/a | 2.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 18 | 0 |
| Ash (g) | 31.2 | 27.1 | 19.2 | 8.3 | n/a | 18.2 | 9.6 | 3.0 | n/a | 0.4 | 0.2 | 1.4 | 119 | 0 |
| Aspartic acid (g) | 6.7 | 6.2 | 3.0 | 4.7 | n/a | 2.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 23 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2,951.2 | 77.5 | 90.2 | 305.3 | n/a | 140.0 | 109.0 | 0.7 | n/a | 8.6 | 18.4 | 72.8 | 3,774 | 0 |
| Calories | 2,654.6 | 2,921.8 | 1,903.3 | 1,771.2 | n/a | 3,689.0 | 3,255.2 | 0.0 | n/a | 35.9 | 16.4 | 53.0 | 16,300 | 0 |
| Calories (kj) | 11,095.8 | 12,221.8 | 7,968.9 | 7,410.2 | n/a | 15,434.8 | 13,615.5 | 0.0 | n/a | 150.4 | 68.6 | 221.7 | 68,188 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 540.2 | 664.2 | 399.5 | 64.1 | n/a | 402.8 | 0.3 | 0.0 | n/a | 7.9 | 3.8 | 13.2 | 2,096 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 976.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 976 | 0 |
| Copper (mg) | 1.8 | 1.1 | 0.9 | 5.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 10 | 0 |
| Cystine (g) | 1.4 | 1.0 | 0.9 | 0.9 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Dietary Fiber (g) | 73.1 | 8.5 | 15.0 | 15.8 | n/a | 27.3 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.0 | 141 | 0 |
| Folate (mcg) | 7,052.4 | 2,774.5 | 931.6 | 161.3 | n/a | 630.0 | 13.6 | 0.0 | n/a | 5.1 | 3.1 | 5.4 | 11,577 | 0 |
| Folate, DFE (mcg) | 11,891.5 | 4,611.3 | 1,432.5 | 161.3 | n/a | 966.0 | 13.6 | 0.0 | n/a | 5.1 | 3.1 | 5.4 | 19,090 | 0 |
| Folate, food (mcg) | 137.4 | 147.3 | 220.4 | 161.3 | n/a | 154.0 | 13.6 | 0.0 | n/a | 5.1 | 3.1 | 5.4 | 848 | 0 |
| Folic acid (mcg) | 6,915.0 | 2,627.3 | 711.2 | 0.0 | n/a | 476.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10,729 | 0 |
| Fructose (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 18.4 | 11.2 | 18.3 | 11.2 | n/a | 21.0 | 0.8 | 0.0 | n/a | 0.4 | 0.1 | n/a | 81 | 0 |
| Glycine (g) | 4.2 | 2.1 | 2.1 | 2.4 | n/a | 1.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 13 | 0 |
| Histidine (g) | 1.8 | 1.3 | 1.1 | 1.2 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 229.8 | 216.2 | 26.0 | 7.4 | n/a | 33.1 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 3.6 | 517 | 0 |
| Isoleucine (g) | 2.9 | 2.1 | 2.0 | 2.0 | n/a | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 6.0 | 3.8 | 3.6 | n/a | 4.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 24 | 0 |
| Lysine (g) | 2.5 | 0.7 | 1.3 | 2.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 0 |
| Magnesium (mg) | 1,034.4 | 162.8 | 145.3 | 722.9 | n/a | 364.0 | 9.1 | 0.0 | n/a | 8.4 | 5.4 | 8.8 | 2,461 | 0 |
| Maltose (g) | 0.0 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Manganese (mg) | 24.5 | 7.7 | 4.7 | 4.5 | n/a | 9.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 51 | 0 |
| Methionine (g) | 1.2 | 1.1 | 0.9 | 1.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 13.9 | 1.7 | 6.1 | 95.4 | n/a | 53.8 | 95.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 266 | 0 |
| Niacin (mg) | 138.2 | 142.6 | 25.7 | 5.7 | n/a | 41.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 355 | 0 |
| Pantothenic acid (mg) | 7.8 | 1.7 | 1.7 | 2.8 | n/a | 3.7 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 18 | 0 |
| Phenylalanine (g) | 4.3 | 3.0 | 2.6 | 2.4 | n/a | 2.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 15 | 0 |
| Phosphorus (mg) | 2,582.3 | 682.0 | 566.0 | 1,293.1 | n/a | 1,127.0 | 109.0 | 0.0 | n/a | 44.9 | 15.5 | 40.8 | 6,461 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 4.2 | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 14.3 | 3.5 | 5.5 | 33.0 | n/a | 121.3 | 13.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 191 | 0 |
| Potassium (mg) | 4,405.1 | 1,046.3 | 681.2 | 1,566.7 | n/a | 840.0 | 109.0 | 0.2 | n/a | 129.4 | 47.3 | 544.0 | 9,369 | 0 |
| Proline (g) | 4.4 | 4.4 | 6.0 | 2.2 | n/a | 6.4 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 24 | 0 |
| Protein (g) | 82.0 | 51.9 | 51.8 | 44.7 | n/a | 58.7 | 3.9 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 295 | 0 |
| Retinol (mcg) | 6,264.0 | 3,797.5 | 0.0 | 0.0 | n/a | 0.0 | 3,046.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 13,109 | 0 |
| Riboflavin (mg) | 11.6 | 12.3 | 1.6 | 1.4 | n/a | 2.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 30 | 0 |
| Saturated Fat (g) | 6.9 | 1.7 | 2.5 | 26.2 | n/a | 30.7 | 233.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 301 | 0 |
| Selenium (mcg) | 206.1 | 96.1 | 30.1 | n/a | n/a | 301.0 | 4.5 | 0.0 | n/a | 2.6 | 0.7 | 0.3 | 641 | 0 |
| Serine (g) | 4.0 | 2.4 | 2.7 | 4.7 | n/a | 2.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 17 | 0 |
| Sodium (mg) | 4,130.2 | 5,820.3 | 6,796.9 | 31.7 | n/a | 3,073.0 | 3,241.6 | 1,162.7 | n/a | 6.5 | 3.5 | 666.4 | 24,933 | 0 |
| Starch (g) | 404.1 | n/a | 357.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 762 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 29.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 30 | 0 |
| Sugar (g) | 29.1 | 93.8 | 13.8 | n/a | n/a | 1.8 | 0.3 | 0.0 | n/a | 0.3 | 0.3 | 6.8 | 146 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 14.0 | 11.3 | 2.5 | 1.5 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 0 |
| Threonine (g) | 2.8 | 1.9 | 1.3 | 1.6 | n/a | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 1.1 | 1.8 | n/a | n/a | 24.4 | 10.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 43 | 0 |
| Tocopherol, beta | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 42.7 | 7.7 | 13.2 | 161.8 | n/a | 215.3 | 368.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 809 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13.5 | n/a | n/a | 0.0 | n/a | n/a | 14 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14.9 | n/a | n/a | 0.0 | n/a | n/a | 15 | 0 |
| Tryptophan (g) | 1.1 | 0.6 | 0.5 | 0.7 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 2.5 | 1.3 | 1.6 | 1.5 | n/a | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Valine (g) | 4.0 | 3.0 | 2.4 | 2.7 | n/a | 2.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 15 | 0 |
| Vitamin A, IU (IU) | 20,889.7 | 13,353.3 | 0.0 | 57.6 | n/a | 7.0 | 11,345.5 | 0.0 | n/a | 0.0 | 0.0 | 53.7 | 45,707 | 0 |
| Vitamin A, RAE (mcg) | 6,271.2 | 3,836.3 | 0.0 | 2.9 | n/a | 0.0 | 3,105.4 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 13,219 | 0 |
| Vitamin B-12 (mcg) | 44.8 | 41.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 87 | 0 |
| Vitamin B-6 (mg) | 12.8 | 14.2 | 0.2 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 29 | 0 |
| Vitamin C (mg) | 176.5 | 162.8 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 8.8 | 351 | 0 |
| Vitamin D (IU) | 1,034.4 | 1,255.5 | 0.0 | 0.0 | n/a | 0.0 | 272.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,562 | 0 |
| Water (g) | 27.2 | 26.0 | 17.2 | 9.1 | n/a | 5.1 | 72.0 | 0.0 | n/a | 0.7 | 0.3 | 53.4 | 211 | 0 |
| Zinc (mg) | 114.6 | 60.8 | 7.2 | 13.4 | n/a | 9.8 | 0.4 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 207 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.