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Nutritional Facts: Asian Beef Noodle Bowl (Kraft)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
linguine
3 cups (213g)
broccoli florets
3 (183g)
carrots
2 teaspoons (9g)
oil
1 lb (454g)
beef sirloin
1/4 cup (61g)
sesame dressing
1 tablespoon (18g)
teriyaki sauce
Total 1 serving
Alanine (g) 1.0 0.3 0.2 0.0 5.6 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Arginine (g) 1.1 0.3 0.2 0.0 6.0 0.2 n/a 8 2
Ash (g) 2.0 2.0 1.8 0.0 4.7 2.4 1.9 15 4
Aspartic acid (g) 1.4 0.5 0.3 0.0 8.4 0.0 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 102.2 60.4 0.0 108.9 11.6 4.5 336 84
Calories 845.9 59.6 75.0 79.6 911.7 271.3 16.0 2,259 565
Calories (kj) 3,540.8 249.2 316.6 332.9 3,819.2 1,135.6 66.8 9,461 2,365
Carbohydrates (g) 170.2 11.2 17.5 0.0 0.0 5.3 2.8 207 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 340.2 0.0 0.0 340 85
Copper (mg) 0.7 0.1 0.1 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.2 0.0 1.2 0.0 n/a 2 0
Dietary Fiber (g) 7.3 n/a 5.1 0.0 0.0 0.6 0.0 13 3
Folate (mcg) 540.4 151.2 34.8 0.0 49.9 0.0 1.4 778 194
Folate, DFE (mcg) 891.5 151.2 34.8 0.0 49.9 0.0 1.4 1,129 282
Folate, food (mcg) 41.0 151.2 34.8 0.0 49.9 0.0 1.4 278 70
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a 1.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.5 0.8 0.7 0.0 13.8 0.3 n/a 26 7
Glycine (g) 1.0 0.2 0.1 0.0 5.6 0.0 n/a 7 2
Histidine (g) 0.7 0.1 0.1 0.0 2.9 0.0 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Iron (mg) 7.5 1.9 0.5 0.0 6.7 0.4 0.3 17 4
Isoleucine (g) 1.2 0.2 0.1 0.0 4.2 0.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.3 0.2 0.0 7.3 0.1 n/a 10 3
Lysine (g) 0.7 0.3 0.2 0.0 7.8 0.1 n/a 9 2
Magnesium (mg) 120.8 53.3 22.0 0.0 95.3 0.0 11.0 302 76
Maltose (g) 4.5 n/a 0.0 n/a n/a n/a n/a 4 1
Manganese (mg) 2.1 0.5 0.3 n/a 0.0 n/a 0.0 3 1
Methionine (g) 0.3 0.1 0.0 0.0 2.4 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 0.1 0.0 2.5 24.7 7.3 0.0 35 9
Niacin (mg) 16.4 1.4 1.8 0.0 27.2 0.0 0.2 47 12
Pantothenic acid (mg) 1.0 1.1 0.5 0.0 2.6 0.0 0.0 5 1
Phenylalanine (g) 1.5 0.2 0.1 0.0 3.6 0.1 n/a 6 1
Phosphorus (mg) 430.9 140.6 64.1 0.0 848.2 22.7 27.7 1,534 384
Phytosterols n/a n/a n/a 87.1 n/a n/a n/a 87 22
Polyunsaturated Fat (g) 1.3 0.4 0.2 4.9 2.2 15.4 0.0 24 6
Potassium (mg) 508.4 692.3 585.6 0.0 1,428.8 96.2 40.5 3,352 838
Proline (g) 3.6 0.2 0.1 0.0 4.4 0.0 n/a 8 2
Protein (g) 29.7 6.3 1.7 0.0 92.1 1.9 1.1 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.3 0.1 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.1 0.1 1.2 23.3 3.8 0.0 29 7
Selenium (mcg) 144.1 6.4 0.2 0.0 103.9 1.0 0.2 256 64
Serine (g) 1.4 0.2 0.1 0.0 3.6 0.0 n/a 5 1
Sodium (mg) 13.7 57.5 126.3 0.0 235.9 612.5 689.9 1,736 434
Starch (g) 142.4 n/a 2.6 n/a n/a n/a n/a 145 36
Sucrose (g) 1.1 n/a 6.6 n/a n/a n/a n/a 8 2
Sugar (g) 6.1 n/a 8.7 0.0 0.0 5.1 2.5 22 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.1 0.0 0.3 0.0 0.0 3 1
Threonine (g) 1.1 0.2 0.3 0.0 3.7 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.3 n/a 1.2 1.3 1.6 3.1 0.0 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 3.4 0.7 0.4 9.0 57.7 27.7 0.0 99 25
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Tyrosine (g) 0.6 0.1 0.1 0.0 2.9 0.1 n/a 4 1
Valine (g) 1.3 0.3 0.1 0.0 4.6 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 6,390.0 30,572.0 0.0 0.0 22.1 0.0 36,984 9,246
Vitamin A, RAE (mcg) 0.0 319.5 1,528.1 0.0 0.0 1.2 0.0 1,849 462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.3 0.3 0.0 2.5 0.0 0.0 3 1
Vitamin C (mg) 0.0 198.5 10.8 0.0 0.0 0.0 0.0 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 22.6 193.2 161.6 0.0 299.8 24.0 12.2 713 178
Zinc (mg) 3.2 0.9 0.4 0.0 16.1 0.1 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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