Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
1 (119g) green peppers |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 (110g) red onions |
3 cloves (9g) garlic |
1 1/4 lbs (568g) eggplants |
1 (14g) jalapeno peppers |
1/4 cup (4g) cilantro leaves |
1 tablespoon (9g) capers |
1 tablespoon (9g) dried currants |
1 tablespoon (8g) pine nuts |
1 tablespoon (15g) red wine vinegar |
1 teaspoon (0g) morton lite salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.5 | 0.6 | 0.8 | 0.4 | 0.1 | 4.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Aspartic acid | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 11.9 | 8.3 | 20.5 | 25.3 | 16.3 | 51.1 | 1.7 | 2.7 | 3.4 | 7.6 | 1.4 | 0.9 | n/a | n/a | 151 | 22 |
| Calories | n/a | 23.8 | 36.9 | 50.2 | 44.0 | 13.4 | 136.2 | 4.1 | 0.9 | 2.0 | 25.0 | 56.8 | 2.8 | n/a | n/a | 396 | 57 |
| Calories (kj) | n/a | 100.0 | 153.5 | 208.3 | 182.6 | 56.1 | 578.9 | 16.7 | 3.8 | 8.3 | 104.5 | 237.6 | 11.8 | n/a | n/a | 1,662 | 237 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 5.5 | 7.2 | 11.8 | 10.3 | 3.0 | 32.3 | 0.9 | 0.1 | 0.4 | 6.5 | 1.1 | 0.0 | n/a | n/a | 79 | 11 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.0 | 2.5 | 1.7 | 1.9 | 0.2 | 19.3 | 0.4 | 0.1 | 0.3 | 0.6 | 0.3 | 0.0 | n/a | n/a | 29 | 4 |
| Folate | n/a | 11.9 | 54.7 | 48.4 | 20.9 | 0.3 | 124.9 | 3.8 | 2.5 | 2.0 | 0.9 | 2.9 | n/a | n/a | n/a | 273 | 39 |
| Folate, DFE | n/a | 11.9 | 54.7 | 48.4 | 20.9 | 0.3 | 124.9 | 3.8 | 2.5 | 2.0 | 0.9 | 2.9 | n/a | n/a | n/a | 273 | 39 |
| Folate, food | n/a | 11.9 | 54.7 | 48.4 | 20.9 | 0.3 | 124.9 | 3.8 | 2.5 | 2.0 | 0.9 | 2.9 | n/a | n/a | n/a | 273 | 39 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | 2.7 | n/a | 1.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.3 | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.5 | 0.9 | 0.2 | 0.2 | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 11.9 | 14.3 | 22.3 | 11.0 | 2.3 | 79.5 | 2.1 | 1.0 | 2.8 | 3.6 | 21.2 | 0.6 | n/a | n/a | 173 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Niacin | n/a | 0.6 | 1.2 | 1.7 | 0.1 | 0.1 | 3.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 23.8 | 30.9 | 44.6 | 31.9 | 13.8 | 141.9 | 3.6 | 1.9 | 0.9 | 11.0 | 48.5 | 1.2 | n/a | n/a | 354 | 51 |
| Phytosterols | n/a | 10.7 | n/a | n/a | 16.5 | n/a | 39.7 | n/a | 0.2 | 4.1 | n/a | 11.9 | n/a | n/a | n/a | 83 | 12 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 4 | 1 |
| Potassium | n/a | 208.3 | 251.1 | 394.3 | 160.6 | 36.1 | 1,305.3 | 34.7 | 20.8 | 3.4 | 78.7 | 50.4 | 5.8 | n/a | n/a | 2,549 | 364 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 1.0 | 1.2 | 1.9 | 1.2 | 0.6 | 5.7 | 0.1 | 0.1 | 0.2 | 0.4 | 1.2 | 0.0 | n/a | n/a | 14 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 1.3 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Serine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 3.6 | 4.8 | 3.7 | 4.4 | 1.5 | 11.4 | 0.4 | 1.8 | 254.9 | 0.7 | 0.2 | 1.2 | n/a | n/a | 289 | 41 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 2.9 | 5.0 | n/a | 4.7 | 0.1 | 13.3 | 0.6 | 0.0 | 0.0 | 5.9 | 0.3 | 0.0 | n/a | n/a | 33 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | n/a | n/a | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 440.3 | 3,725.9 | 372.0 | 2.2 | 0.8 | 153.2 | 150.9 | 269.9 | 11.9 | 6.4 | 2.4 | 0.0 | n/a | n/a | 5,136 | 734 |
| Vitamin A, RAE | n/a | 21.4 | 186.8 | 18.6 | 0.0 | 0.0 | 5.7 | 7.6 | 13.5 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 255 | 36 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 95.7 | 152.0 | 341.3 | 8.1 | 2.8 | 12.5 | 16.6 | 1.1 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | 631 | 90 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 111.7 | 109.7 | 171.2 | 98.0 | 5.3 | 524.4 | 12.8 | 3.7 | 7.2 | 1.7 | 0.2 | 14.1 | n/a | n/a | 1,060 | 151 |
| Zinc | n/a | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.