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Nutritional Facts: Chocolate-Covered Strawberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
ice cubes
6 ounces (0g)
light chocolate yogurt
1/3 cup (81g)
1% low-fat milk
6 medium (72g)
strawberries
Total 1 serving
Alanine n/a n/a 0.1 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0 0
Ash (g) 0.2 n/a 0.6 0.3 1 1
Aspartic acid n/a n/a 0.3 0.1 0 0
Beta-sitosterol n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.1 n/a 101.6 11.5 120 120
Calories 0.0 n/a 34.1 23.0 57 57
Calories (kj) 0.0 n/a 143.8 97.9 242 242
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 4.1 5.5 10 10
Cholesterol (mg) 0.0 n/a 4.1 0.0 4 4
Copper (mg) 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 1.4 1 1
Folate (mcg) 0.0 n/a 4.1 17.3 21 21
Folate, DFE (mcg) 0.0 n/a 4.1 17.3 21 21
Folate, food (mcg) 0.0 n/a 4.1 17.3 21 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.8 2 2
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 1.4 1 1
Glutamic acid n/a n/a 0.6 0.1 1 1
Glycine n/a n/a 0.1 0.0 0 0
Histidine n/a n/a 0.1 0.0 0 0
Iron (mg) 0.0 n/a 0.0 0.3 0 0
Isoleucine n/a n/a 0.2 0.0 0 0
Lactose n/a n/a 4.2 0.0 4 4
Leucine n/a n/a 0.3 0.0 0 0
Lysine n/a n/a 0.2 0.0 0 0
Magnesium (mg) 2.4 n/a 8.9 9.4 21 21
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.3 0 0
Methionine n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.2 0.0 0 0
Niacin (mg) 0.0 n/a 0.1 0.3 0 0
Pantothenic acid (mg) 0.0 n/a 0.3 0.1 0 0
Phenylalanine n/a n/a 0.1 0.0 0 0
Phosphorus (mg) 0.0 n/a 77.2 17.3 94 94
Phytosterols n/a n/a n/a 8.6 9 9
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0 0
Potassium (mg) 2.4 n/a 121.9 110.2 234 234
Proline n/a n/a 0.3 0.0 0 0
Protein (g) 0.0 n/a 2.7 0.5 3 3
Retinol (mcg) 0.0 n/a 47.1 0.0 47 47
Riboflavin (mg) 0.0 n/a 0.2 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.5 0.0 1 1
Selenium (mcg) 0.0 n/a 2.7 0.3 3 3
Serine n/a n/a 0.2 0.0 0 0
Sodium (mg) 7.1 n/a 35.8 0.7 44 44
Starch n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.3 0 0
Sugar (g) 0.0 n/a 4.2 3.5 8 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.0 n/a 0.8 0.2 1 1
Tryptophan n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0 0
Valine n/a n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 159.3 8.6 168 168
Vitamin A, RAE (mcg) 0.0 n/a 47.1 0.7 48 48
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 42.3 42 42
Vitamin D (IU) 0.0 n/a 39.0 0.0 39 39
Water (g) 236.8 n/a 73.1 65.5 375 375
Zinc (mg) 0.0 n/a 0.3 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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