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Nutritional Facts: Beef Cabbage Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 head (454g)
cabbage
1 small (70g)
sweet onions
4 (244g)
carrots
2 stalks (80g)
celery
2 cups (480g)
beef stock
1/2 cup (118g)
red wine
3 (18g)
beef bouillon cubes
3 cups (711g)
water
16 ounces (454g)
red kidney beans
12 ounces (343g)
tomato paste
28 ounces (800g)
tomatoes
1 tablespoon (14g)
dark brown sugar
2 tablespoons (34g)
Worcestershire sauce
2 pinches (0g)
caraway seeds
2 pinches (0g)
fennel seeds
1/4 teaspoon (1g)
black pepper
3/4 teaspoon (2g)
garlic salt
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 5.3 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 1.7 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Arginine (g) 5.5 0.3 0.1 0.2 0.0 n/a n/a n/a n/a 2.4 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 9 2
Ash (g) 4.1 2.9 0.2 2.4 0.6 5.0 0.3 8.7 0.7 4.9 9.6 4.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 44 7
Aspartic acid (g) 7.6 0.6 0.1 0.5 0.1 n/a n/a n/a n/a 4.8 2.3 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 181.6 16.1 80.5 32.0 28.8 9.4 10.8 21.3 127.0 123.4 80.0 11.5 36.4 1.6 2.4 2.5 1.8 0.6 836 139
Calories 975.2 113.5 28.0 100.0 12.8 33.6 100.0 42.8 0.0 576.1 281.1 144.0 52.4 26.5 0.8 0.7 1.4 7.7 2.6 2,499 417
Calories (kj) 4,073.3 467.6 116.2 422.1 53.6 139.2 418.7 179.3 0.0 2,413.3 1,176.0 592.0 219.4 110.8 3.2 2.8 6.0 32.2 10.7 10,437 1,739
Carbohydrates (g) 0.0 26.3 6.5 23.4 2.4 0.2 3.1 4.3 0.0 103.4 64.8 31.1 13.5 6.6 0.1 0.1 0.4 1.7 0.6 289 48
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 52
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.1 1.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.9 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 11.4 1.2 6.8 1.3 0.0 0.0 0.0 0.0 33.6 14.1 9.6 0.0 0.0 0.1 0.1 0.1 0.2 0.1 78 13
Folate (mcg) 27.2 195.2 13.3 46.4 28.8 9.6 1.2 5.8 0.0 589.7 41.1 120.0 0.1 2.7 0.0 n/a 0.1 1.1 0.4 1,083 180
Folate, DFE (mcg) 27.2 195.2 13.3 46.4 28.8 9.6 1.2 5.8 0.0 589.7 41.1 120.0 0.1 2.7 0.0 n/a 0.1 1.1 0.4 1,083 180
Folate, food (mcg) 27.2 195.2 13.3 46.4 28.8 9.6 1.2 5.8 0.0 589.7 41.1 120.0 0.1 2.7 0.0 n/a 0.1 1.1 0.4 1,083 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 6.6 0.9 1.3 0.4 n/a n/a n/a n/a n/a 20.1 11.0 0.2 n/a n/a n/a 0.0 0.0 0.0 40 7
Galactose n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a 7.6 1.4 1.4 0.4 n/a n/a n/a n/a n/a 19.7 10.0 0.2 n/a n/a n/a 0.0 0.0 0.0 41 7
Glutamic acid (g) 12.7 1.3 0.2 0.9 0.1 n/a n/a n/a n/a 6.0 7.2 3.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 32 5
Glycine (g) 5.7 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.5 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Histidine (g) 2.7 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Iron (mg) 9.5 2.1 0.1 0.7 0.2 0.8 0.5 0.2 0.0 13.3 10.2 2.2 0.1 1.8 0.0 0.0 0.1 0.1 0.0 42 7
Isoleucine (g) 3.7 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1.7 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 3.1 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 2
Lysine (g) 7.0 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 2.7 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 2
Magnesium (mg) 81.6 54.5 7.0 29.3 8.8 9.6 14.1 9.2 7.1 204.1 144.0 88.0 1.2 4.4 0.6 0.8 1.0 1.8 0.6 668 111
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.7 0.1 0.3 0.1 0.0 0.2 0.1 0.0 2.2 1.0 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Methionine (g) 2.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 0.4 0.0 0.7 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Niacin (mg) 21.1 1.1 0.1 2.4 0.3 3.7 0.3 0.8 0.0 2.6 10.5 4.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 48 8
Pantothenic acid (mg) 2.5 1.0 0.1 0.7 0.2 0.1 0.0 0.1 0.0 1.0 0.5 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 3.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2.1 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 775.6 118.0 20.3 85.4 19.2 62.4 27.0 57.6 0.0 644.2 284.6 192.0 0.6 20.4 1.3 1.0 0.9 9.6 3.2 2,323 387
Phytosterols n/a 49.9 10.5 n/a 4.8 n/a n/a n/a n/a n/a n/a 56.0 n/a n/a 0.2 0.1 0.5 0.2 0.1 122 20
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 1.2 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,338.1 771.8 102.2 780.8 208.0 259.2 149.4 80.3 7.1 1,828.1 3,476.6 1,896.0 18.4 272.0 3.1 3.3 7.6 27.7 9.2 11,239 1,873
Proline (g) 4.3 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 1.7 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Protein (g) 84.3 5.8 0.8 2.3 0.6 5.5 0.1 2.9 0.0 39.3 14.8 7.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 164 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 0.2 0.0 0.1 0.0 0.5 0.0 0.8 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Selenium (mcg) 71.7 1.4 0.4 0.2 0.3 3.4 0.2 5.0 0.0 5.4 18.2 0.0 0.2 0.2 0.0 n/a 0.0 0.6 0.2 107 18
Serine (g) 3.4 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 2.1 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Sodium (mg) 299.4 81.7 2.8 168.4 64.0 1,785.6 4.7 3,056.8 21.3 9.1 2,708.6 40.0 3.9 333.2 0.0 0.2 0.1 1.4 0.5 8,582 1,430
Starch n/a 0.0 0.0 3.5 0.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.4 0.7 8.8 0.1 n/a n/a n/a n/a n/a 1.0 0.0 13.0 n/a n/a n/a 0.0 0.0 0.0 24 4
Sugar (g) 0.0 14.5 3.0 11.6 1.5 0.0 0.7 3.0 0.0 1.5 41.8 21.0 13.4 3.4 0.0 n/a 0.0 0.1 0.0 115 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.2 0.0 0.5 0.0 n/a n/a n/a n/a 1.7 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.7 0.7 0.0 1.6 0.2 0.0 0.0 0.4 0.0 0.1 14.7 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.8 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Total Fat (g) 68.0 0.5 0.1 0.6 0.1 1.1 0.0 1.6 0.0 2.3 1.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 4.1 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 2.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 444.9 1.4 40,762.6 359.2 0.0 2.4 0.0 0.0 0.0 5,228.6 6,664.0 0.0 26.9 0.8 0.3 3.1 0.0 0.0 53,494 8,916
Vitamin A, RAE (mcg) 0.0 22.7 0.0 2,037.4 17.6 0.0 0.0 0.0 0.0 0.0 260.6 336.0 0.0 1.7 0.0 0.0 0.2 0.0 0.0 2,676 446
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.6 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.5 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 166.2 5.2 14.4 2.5 0.0 0.0 0.0 0.0 5.4 75.1 109.6 0.0 4.4 0.0 0.0 0.0 0.0 0.0 383 64
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 418.5 62.4 215.4 76.3 468.2 101.7 0.6 710.3 303.7 252.0 756.2 0.2 26.7 0.0 0.0 0.1 0.1 0.0 3,691 615
Zinc (mg) 20.3 0.8 0.1 0.6 0.1 0.0 0.2 0.0 0.0 4.9 2.2 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 31 5

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