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    Nutritional Facts: Beef Cabbage Carrot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 head (454g)
    cabbage
    1 small (70g)
    sweet onions
    4 (244g)
    carrots
    2 stalks (80g)
    celery
    2 cups (480g)
    beef stock
    1/2 cup (118g)
    red wine
    3 (18g)
    beef bouillon cubes
    3 cups (711g)
    water
    16 ounces (454g)
    red kidney beans
    12 ounces (343g)
    tomato paste
    28 ounces (800g)
    tomatoes
    1 tablespoon (14g)
    dark brown sugar
    2 tablespoons (34g)
    Worcestershire sauce
    2 pinches (0g)
    caraway seeds
    2 pinches (0g)
    fennel seeds
    1/4 teaspoon (1g)
    black pepper
    3/4 teaspoon (2g)
    garlic salt
    1/4 teaspoon (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 5.3 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 1.7 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
    Arginine (g) 5.5 0.3 0.1 0.2 0.0 n/a n/a n/a n/a 2.4 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 9 2
    Ash (g) 4.1 2.9 0.2 2.4 0.6 5.0 0.3 8.7 0.7 4.9 9.6 4.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 44 7
    Aspartic acid (g) 7.6 0.6 0.1 0.5 0.1 n/a n/a n/a n/a 4.8 2.3 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 181.6 16.1 80.5 32.0 28.8 9.4 10.8 21.3 127.0 123.4 80.0 11.5 36.4 1.6 2.4 2.5 1.8 0.6 836 139
    Calories 975.2 113.5 28.0 100.0 12.8 33.6 100.0 42.8 0.0 576.1 281.1 144.0 52.4 26.5 0.8 0.7 1.4 7.7 2.6 2,499 417
    Calories (kj) 4,073.3 467.6 116.2 422.1 53.6 139.2 418.7 179.3 0.0 2,413.3 1,176.0 592.0 219.4 110.8 3.2 2.8 6.0 32.2 10.7 10,437 1,739
    Carbohydrates (g) 0.0 26.3 6.5 23.4 2.4 0.2 3.1 4.3 0.0 103.4 64.8 31.1 13.5 6.6 0.1 0.1 0.4 1.7 0.6 289 48
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 52
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.1 1.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.9 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 11.4 1.2 6.8 1.3 0.0 0.0 0.0 0.0 33.6 14.1 9.6 0.0 0.0 0.1 0.1 0.1 0.2 0.1 78 13
    Folate (mcg) 27.2 195.2 13.3 46.4 28.8 9.6 1.2 5.8 0.0 589.7 41.1 120.0 0.1 2.7 0.0 n/a 0.1 1.1 0.4 1,083 180
    Folate, DFE (mcg) 27.2 195.2 13.3 46.4 28.8 9.6 1.2 5.8 0.0 589.7 41.1 120.0 0.1 2.7 0.0 n/a 0.1 1.1 0.4 1,083 180
    Folate, food (mcg) 27.2 195.2 13.3 46.4 28.8 9.6 1.2 5.8 0.0 589.7 41.1 120.0 0.1 2.7 0.0 n/a 0.1 1.1 0.4 1,083 180
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 6.6 0.9 1.3 0.4 n/a n/a n/a n/a n/a 20.1 11.0 0.2 n/a n/a n/a 0.0 0.0 0.0 40 7
    Galactose n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a 7.6 1.4 1.4 0.4 n/a n/a n/a n/a n/a 19.7 10.0 0.2 n/a n/a n/a 0.0 0.0 0.0 41 7
    Glutamic acid (g) 12.7 1.3 0.2 0.9 0.1 n/a n/a n/a n/a 6.0 7.2 3.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 32 5
    Glycine (g) 5.7 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.5 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Histidine (g) 2.7 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Iron (mg) 9.5 2.1 0.1 0.7 0.2 0.8 0.5 0.2 0.0 13.3 10.2 2.2 0.1 1.8 0.0 0.0 0.1 0.1 0.0 42 7
    Isoleucine (g) 3.7 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1.7 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 3.1 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 2
    Lysine (g) 7.0 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 2.7 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 2
    Magnesium (mg) 81.6 54.5 7.0 29.3 8.8 9.6 14.1 9.2 7.1 204.1 144.0 88.0 1.2 4.4 0.6 0.8 1.0 1.8 0.6 668 111
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Manganese (mg) 0.0 0.7 0.1 0.3 0.1 0.0 0.2 0.1 0.0 2.2 1.0 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 1
    Methionine (g) 2.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 0.4 0.0 0.7 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
    Niacin (mg) 21.1 1.1 0.1 2.4 0.3 3.7 0.3 0.8 0.0 2.6 10.5 4.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 48 8
    Pantothenic acid (mg) 2.5 1.0 0.1 0.7 0.2 0.1 0.0 0.1 0.0 1.0 0.5 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 7 1
    Phenylalanine (g) 3.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2.1 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Phosphorus (mg) 775.6 118.0 20.3 85.4 19.2 62.4 27.0 57.6 0.0 644.2 284.6 192.0 0.6 20.4 1.3 1.0 0.9 9.6 3.2 2,323 387
    Phytosterols n/a 49.9 10.5 n/a 4.8 n/a n/a n/a n/a n/a n/a 56.0 n/a n/a 0.2 0.1 0.5 0.2 0.1 122 20
    Polyunsaturated Fat (g) 2.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 1.2 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 1,338.1 771.8 102.2 780.8 208.0 259.2 149.4 80.3 7.1 1,828.1 3,476.6 1,896.0 18.4 272.0 3.1 3.3 7.6 27.7 9.2 11,239 1,873
    Proline (g) 4.3 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 1.7 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Protein (g) 84.3 5.8 0.8 2.3 0.6 5.5 0.1 2.9 0.0 39.3 14.8 7.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 164 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 26.6 0.2 0.0 0.1 0.0 0.5 0.0 0.8 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
    Selenium (mcg) 71.7 1.4 0.4 0.2 0.3 3.4 0.2 5.0 0.0 5.4 18.2 0.0 0.2 0.2 0.0 n/a 0.0 0.6 0.2 107 18
    Serine (g) 3.4 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 2.1 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Sodium (mg) 299.4 81.7 2.8 168.4 64.0 1,785.6 4.7 3,056.8 21.3 9.1 2,708.6 40.0 3.9 333.2 0.0 0.2 0.1 1.4 0.5 8,582 1,430
    Starch n/a 0.0 0.0 3.5 0.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.4 0.7 8.8 0.1 n/a n/a n/a n/a n/a 1.0 0.0 13.0 n/a n/a n/a 0.0 0.0 0.0 24 4
    Sugar (g) 0.0 14.5 3.0 11.6 1.5 0.0 0.7 3.0 0.0 1.5 41.8 21.0 13.4 3.4 0.0 n/a 0.0 0.1 0.0 115 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 0.2 0.0 0.5 0.0 n/a n/a n/a n/a 1.7 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.7 0.7 0.0 1.6 0.2 0.0 0.0 0.4 0.0 0.1 14.7 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 4
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.8 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
    Total Fat (g) 68.0 0.5 0.1 0.6 0.1 1.1 0.0 1.6 0.0 2.3 1.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Valine (g) 4.1 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 2.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin A, IU (IU) 0.0 444.9 1.4 40,762.6 359.2 0.0 2.4 0.0 0.0 0.0 5,228.6 6,664.0 0.0 26.9 0.8 0.3 3.1 0.0 0.0 53,494 8,916
    Vitamin A, RAE (mcg) 0.0 22.7 0.0 2,037.4 17.6 0.0 0.0 0.0 0.0 0.0 260.6 336.0 0.0 1.7 0.0 0.0 0.2 0.0 0.0 2,676 446
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.6 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.5 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 166.2 5.2 14.4 2.5 0.0 0.0 0.0 0.0 5.4 75.1 109.6 0.0 4.4 0.0 0.0 0.0 0.0 0.0 383 64
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 418.5 62.4 215.4 76.3 468.2 101.7 0.6 710.3 303.7 252.0 756.2 0.2 26.7 0.0 0.0 0.1 0.1 0.0 3,691 615
    Zinc (mg) 20.3 0.8 0.1 0.6 0.1 0.0 0.2 0.0 0.0 4.9 2.2 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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