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Nutritional Facts: Egg Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
3 tablespoons (45g)
light mayonnaise
1 teaspoon (5g)
yellow mustard
3 (45g)
green onions
1/4 teaspoon (1g)
onion powder
2 slices (56g)
whole grain bread
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.0 0.0 0.1 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 n/a 0.0 0.1 0.0 n/a 3 1
Ash (g) 3.2 0.9 0.2 0.4 0.0 2.1 7 2
Aspartic acid (g) 4.0 n/a 0.0 0.1 0.0 0.2 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 2.7 2.9 32.4 2.3 59.9 268 67
Calories 429.0 150.3 3.4 14.4 2.0 138.3 737 184
Calories (kj) 1,797.0 628.7 13.9 60.8 8.6 579.0 3,088 772
Carbohydrates (g) 2.2 3.8 0.3 3.3 0.5 23.1 33 8
Cholesterol (mg) 1,116.0 15.8 0.0 0.0 0.0 0.0 1,132 283
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.2 1.2 0.1 3.8 5 1
Folate (mcg) 141.0 n/a 0.4 28.8 0.4 28.0 199 50
Folate, DFE (mcg) 141.0 n/a 0.4 28.8 0.4 28.0 199 50
Folate, food (mcg) 141.0 n/a 0.4 28.8 0.4 28.0 199 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 5.0 n/a 0.0 0.2 0.0 1.1 6 2
Glycine (g) 1.3 n/a 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.1 0.1 0.7 0.0 1.4 7 2
Isoleucine (g) 2.0 n/a 0.0 0.0 0.0 0.1 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 n/a 0.0 0.0 0.0 0.2 4 1
Lysine (g) 2.7 n/a 0.0 0.0 0.0 0.1 3 1
Magnesium (mg) 36.0 n/a 2.5 9.0 0.7 45.9 94 24
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 1.2 1 0
Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 11.0 n/a 0.1 0.0 0.0 0.9 12 3
Niacin (mg) 0.2 n/a 0.0 0.2 0.0 2.6 3 1
Pantothenic acid (mg) 4.6 n/a 0.0 0.0 0.0 0.4 5 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.2 2 1
Phosphorus (mg) 594.0 26.1 5.3 16.7 1.9 113.1 757 189
Phytosterols n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 0.3 6 2
Potassium (mg) 414.0 23.4 6.9 124.2 5.9 138.9 713 178
Proline (g) 1.5 n/a 0.0 0.1 0.0 0.4 2 0
Protein (g) 37.7 0.3 0.2 0.8 0.1 7.3 46 12
Retinol (mcg) 480.0 n/a 0.0 0.0 0.0 0.0 480 120
Riboflavin (mg) 1.4 n/a 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 9.4 2.3 0.0 0.0 0.0 0.4 12 3
Selenium (mcg) 92.1 n/a 1.6 0.3 0.1 22.6 117 29
Serine (g) 2.9 n/a 0.0 0.0 0.0 0.2 3 1
Sodium (mg) 426.0 358.7 56.8 7.2 0.4 264.3 1,113 278
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.1 1.9 0.0 1.0 0.0 3.1 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0 0
Threonine (g) 1.7 n/a 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 3.2 n/a 0.0 0.2 0.0 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.1 n/a 0.0 n/a 2 0
Total Fat (g) 28.5 14.8 0.2 0.1 0.0 1.9 46 11
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 0.0 0.1 2 0
Valine (g) 2.6 n/a 0.0 0.0 0.0 0.2 3 1
Vitamin A, IU (IU) 1,620.0 83.3 3.6 448.7 0.0 1.7 2,157 539
Vitamin A, RAE (mcg) 480.0 n/a 0.2 22.5 0.0 0.0 503 126
Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.1 0.1 8.5 0.1 0.0 9 2
Vitamin D (IU) 246.0 n/a 0.0 0.0 0.0 0.0 246 62
Water (g) 228.5 24.9 4.1 40.4 0.0 21.6 320 80
Zinc (mg) 3.9 n/a 0.0 0.2 0.0 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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