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Nutritional Facts: Tomato Sauce Base - Make Soup or Pasta Sauces Etc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
tomatoes
1 to taste (0g)
olive oil
75 g (75g)
shallots
3 (9g)
garlic cloves
200 ml (0g)
vegetable stock
3 sprigs (0g)
fresh basil
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a 0.1 0.1 n/a n/a n/a 1 0
Ash (g) 10.0 n/a 0.6 0.1 n/a n/a n/a 11 2
Aspartic acid (g) 2.7 n/a 0.2 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 200.0 n/a 27.8 16.3 n/a n/a n/a 244 41
Calories 360.0 n/a 54.0 13.4 n/a n/a n/a 427 71
Calories (kj) 1,480.0 n/a 226.5 56.1 n/a n/a n/a 1,763 294
Carbohydrates (g) 77.8 n/a 12.6 3.0 n/a n/a n/a 93 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.2 n/a 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 24.0 n/a n/a 0.2 n/a n/a n/a 24 4
Folate (mcg) 300.0 n/a 25.5 0.3 n/a n/a n/a 326 54
Folate, DFE (mcg) 300.0 n/a 25.5 0.3 n/a n/a n/a 326 54
Folate, food (mcg) 300.0 n/a 25.5 0.3 n/a n/a n/a 326 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 27.4 n/a n/a n/a n/a n/a n/a 27 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 25.0 n/a n/a n/a n/a n/a n/a 25 4
Glutamic acid (g) 8.6 n/a 0.4 0.1 n/a n/a n/a 9 2
Glycine (g) 0.4 n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 n/a 0.9 0.2 n/a n/a n/a 6 1
Isoleucine (g) 0.4 n/a 0.1 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 220.0 n/a 15.8 2.3 n/a n/a n/a 238 40
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.2 0.2 n/a n/a n/a 3 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Niacin (mg) 11.9 n/a 0.2 0.1 n/a n/a n/a 12 2
Pantothenic acid (mg) 1.8 n/a 0.2 0.1 n/a n/a n/a 2 0
Phenylalanine (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 480.0 n/a 45.0 13.8 n/a n/a n/a 539 90
Phytosterols (mg) 140.0 n/a 3.8 n/a n/a n/a n/a 144 24
Polyunsaturated Fat (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 4,740.0 n/a 250.5 36.1 n/a n/a n/a 5,027 838
Proline (g) 0.3 n/a 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 17.6 n/a 1.9 0.6 n/a n/a n/a 20 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Selenium (mcg) 0.0 n/a 0.9 1.3 n/a n/a n/a 2 0
Serine (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 100.0 n/a 9.0 1.5 n/a n/a n/a 111 18
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 52.6 n/a n/a 0.1 n/a n/a n/a 53 9
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 10.8 n/a n/a 0.0 n/a n/a n/a 11 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.0 n/a 0.1 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 n/a 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 16,660.0 n/a 892.5 0.8 n/a n/a n/a 17,553 2,926
Vitamin A, RAE (mcg) 840.0 n/a 45.0 0.0 n/a n/a n/a 885 148
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.6 n/a 0.3 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 274.0 n/a 6.0 2.8 n/a n/a n/a 283 47
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1,890.4 n/a 59.9 5.3 n/a n/a n/a 1,956 326
Zinc (mg) 3.4 n/a 0.3 0.1 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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