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Nutritional Facts: Grilled Bacon & Swiss Chicken Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/2 cup (122g)
lemon juice
1/2 teaspoon (0g)
oregano
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 (472g)
boneless skinless chicken breasts
4 slices (32g)
cooked bacon
4 slices (80g)
tomatoes
4 slices (112g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.8 0.8 0.0 1.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.8 0.8 0.0 1.0 9 2
Ash (g) 0.0 0.3 0.0 0.1 1.5 0.0 5.4 2.4 0.4 3.1 13 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.4 1.2 0.1 1.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 7.3 2.7 10.9 0.4 2.5 23.6 3.5 8.0 885.9 945 236
Calories 477.4 26.8 0.4 8.9 0.0 1.4 538.1 173.1 14.4 425.6 1,666 417
Calories (kj) 1,997.5 111.0 1.9 37.4 0.0 6.0 2,251.4 723.8 59.2 1,781.9 6,970 1,743
Carbohydrates (g) 0.0 8.4 0.1 2.0 0.0 0.4 0.0 0.5 3.1 6.0 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 35.2 0.0 103.0 440 110
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.0 1.0 0.0 2 0
Folate (mcg) 0.0 24.4 0.4 0.2 0.0 0.1 18.9 0.6 12.0 6.7 63 16
Folate, DFE (mcg) 0.0 24.4 0.4 0.2 0.0 0.1 18.9 0.6 12.0 6.7 63 16
Folate, food (mcg) 0.0 24.4 0.4 0.2 0.0 0.1 18.9 0.6 12.0 6.7 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 0.0 n/a n/a 0.0 n/a n/a 1.0 0.5 3 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 14.8 1.8 0.3 6.4 23 6
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.4 0.9 0.0 0.6 6 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.5 0.0 1.2 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 0.1 0.0 0.1 1.7 0.5 0.2 0.2 3 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.6 0.0 1.7 7 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.3 1.0 0.0 3.3 13 3
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.6 1.0 0.0 2.9 14 3
Magnesium (mg) 0.0 7.3 0.5 1.5 0.0 1.0 122.7 10.6 8.8 42.6 195 49
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.3 0.0 0.9 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 3.6 5.9 0.0 8.1 57 14
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 49.2 3.6 0.5 0.1 54 13
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 0.0 6.7 0.4 0.1 0.5 8 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.0 0.5 0.0 1.9 6 2
Phosphorus (mg) 0.0 9.8 0.2 9.2 0.0 0.9 991.2 170.6 19.2 635.0 1,836 459
Phytosterols (mg) 119.3 n/a 0.3 n/a 0.0 0.5 n/a n/a 5.6 n/a 126 31
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 1.9 1.5 0.1 1.1 10 3
Potassium (mg) 0.5 125.7 2.1 24.1 0.1 7.6 1,746.4 180.8 189.6 86.2 2,363 591
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.7 0.0 4.1 8 2
Protein (g) 0.0 0.4 0.0 0.4 0.0 0.1 100.2 11.9 0.7 30.2 144 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 3.5 0.0 239.7 286 71
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.3 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 2.7 4.4 0.0 19.9 35 9
Selenium (mcg) 0.0 0.1 0.0 0.9 0.0 0.0 151.0 19.8 0.0 20.4 192 48
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.8 0.5 0.0 1.8 6 2
Sodium (mg) 1.1 1.2 0.0 1.0 581.4 0.1 547.5 739.2 4.0 215.0 2,091 523
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Sugar (g) 0.0 3.1 0.0 0.1 0.0 0.0 0.0 0.0 2.1 1.5 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.5 0.0 1.2 6 2
Tocopherol, alpha (mg) 7.7 0.2 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.4 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 1 0
Total Fat (g) 54.0 0.3 0.0 0.0 0.0 0.0 12.2 13.4 0.2 31.1 111 28
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.4 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.6 0.4 0.0 1.9 6 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.2 0.7 0.0 2.4 8 2
Vitamin A, IU (IU) 0.0 7.3 2.8 0.5 0.0 3.1 141.6 11.8 666.4 929.6 1,763 441
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 42.5 3.5 33.6 246.4 326 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 3.7 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 3.5 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 47.2 0.0 1.9 0.0 0.0 5.7 0.0 11.0 0.0 66 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 13.4 0.0 22.4 59 15
Water (g) 0.0 112.6 0.0 3.5 0.0 0.1 357.7 3.9 75.6 41.6 595 149
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.0 2.7 1.1 0.1 4.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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