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Nutritional Facts: Cod Fillets With Orange and Cracked Green Olive Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (140g)
navel oranges
4 (248g)
plum tomatoes
2 tablespoons (30g)
fresh orange juice
1/3 cup (53g)
red onions
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (27g)
extra virgin olive oil
1/2 cup (67g)
green olives
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
sweet Hungarian paprika
1 tablespoon (9g)
capers
2 teaspoons (0g)
fresh marjoram
4 (924g)
cod fish fillets
1 to taste (0g)
salt & freshly ground black pepper
2 teaspoons (4g)
lemon zest
2 teaspoons (4g)
orange zest
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 10.0 n/a n/a n/a 0.0 10 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 9.8 n/a n/a n/a 0.0 10 3
Ash (g) 0.6 1.2 0.1 0.2 0.1 0.0 3.0 0.1 0.1 0.7 n/a 10.7 n/a 0.0 0.0 0.0 17 4
Aspartic acid (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 16.8 n/a n/a n/a 0.0 17 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 60.2 24.8 3.3 12.3 1.8 0.3 34.9 6.4 2.6 3.4 n/a 147.8 n/a 5.4 6.4 0.3 310 77
Calories 68.6 44.6 13.4 21.3 6.5 238.7 97.4 2.7 3.2 2.0 n/a 757.7 n/a 1.9 3.9 238.7 1,501 375
Calories (kj) 289.8 183.5 55.9 88.4 26.8 998.7 409.2 11.2 13.6 8.3 n/a 3,169.3 n/a 7.9 16.2 998.7 6,278 1,569
Carbohydrates (g) 17.6 9.6 3.1 5.0 2.0 0.0 2.6 0.5 0.6 0.4 n/a 0.0 n/a 0.6 1.0 0.0 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 397.3 n/a 0.0 0.0 0.0 397 99
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 3.1 3.0 0.1 0.9 0.1 0.0 2.2 0.4 0.4 0.3 n/a 0.0 n/a 0.4 0.4 0.0 11 3
Folate (mcg) 47.6 37.2 8.9 10.1 5.9 0.0 2.0 0.0 0.6 2.0 n/a 64.7 n/a 0.5 1.2 0.0 181 45
Folate, DFE (mcg) 47.6 37.2 8.9 10.1 5.9 0.0 2.0 0.0 0.6 2.0 n/a 64.7 n/a 0.5 1.2 0.0 181 45
Folate, food (mcg) 47.6 37.2 8.9 10.1 5.9 0.0 2.0 0.0 0.6 2.0 n/a 64.7 n/a 0.5 1.2 0.0 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.2 3.4 n/a 0.7 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 3.1 n/a 1.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.3 1.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 24.6 n/a n/a n/a 0.0 26 7
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 7.9 n/a n/a n/a 0.0 8 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4.8 n/a n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.1 0.1 0.0 0.2 0.3 0.1 0.2 0.1 n/a 3.5 n/a 0.0 0.0 0.2 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 7.6 n/a n/a n/a 0.0 8 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 13.4 n/a n/a n/a 0.0 14 3
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 15.1 n/a n/a n/a 0.0 15 4
Magnesium (mg) 15.4 27.3 3.3 5.3 1.8 0.0 7.4 3.0 2.0 2.8 n/a 295.7 n/a 0.6 0.9 0.0 365 91
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4.9 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 19.7 7.6 0.1 0.0 0.0 n/a 0.9 n/a 0.0 0.0 19.7 48 12
Niacin (mg) 0.6 1.5 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.1 n/a 19.1 n/a 0.0 0.0 0.0 22 5
Pantothenic acid (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6.4 n/a n/a n/a 0.0 7 2
Phosphorus (mg) 32.2 59.5 5.1 15.5 2.4 0.0 2.7 3.7 3.6 0.9 n/a 1,875.7 n/a 0.5 0.8 0.0 2,002 501
Phytosterols (mg) 33.6 17.4 n/a 8.0 n/a 59.7 n/a 0.4 2.0 4.1 n/a n/a n/a 1.4 1.4 59.7 188 47
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 2.8 0.9 0.0 0.1 0.0 n/a 2.1 n/a 0.0 0.0 2.8 9 2
Potassium (mg) 232.4 587.8 59.5 77.8 30.4 0.3 28.2 11.4 26.2 3.4 n/a 3,816.1 n/a 6.4 8.5 0.3 4,889 1,222
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5.8 n/a n/a n/a 0.0 6 2
Protein (g) 1.3 2.2 0.2 0.6 0.1 0.0 0.7 0.1 0.2 0.2 n/a 164.6 n/a 0.1 0.1 0.0 170 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110.9 n/a 0.0 0.0 0.0 111 28
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 3.7 1.4 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.0 3.7 10 3
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.2 0.1 0.1 n/a 305.8 n/a 0.0 0.0 0.0 307 77
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6.7 n/a n/a n/a 0.0 7 2
Sodium (mg) 1.4 12.4 0.3 2.1 0.3 0.5 1,045.6 0.3 0.8 254.9 n/a 499.0 n/a 0.2 0.1 0.5 1,819 455
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.0 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 11.9 6.5 2.5 2.3 0.7 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.0 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 7.2 n/a n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 0.2 1.3 0.0 0.0 0.0 3.9 2.6 n/a 0.3 0.1 n/a 5.9 n/a 0.0 0.0 3.9 18 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.2 0.5 0.1 0.1 0.1 27.0 10.3 0.2 0.1 0.1 n/a 6.2 n/a 0.0 0.0 27.0 72 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5.6 n/a n/a n/a 0.0 6 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 8.5 n/a n/a n/a 0.0 9 2
Vitamin A, IU (IU) 345.8 2,065.8 59.5 1.1 1.8 0.0 264.1 0.0 566.4 11.9 n/a 369.6 n/a 2.0 16.8 0.0 3,705 926
Vitamin A, RAE (mcg) 16.8 104.2 3.0 0.0 0.0 0.0 13.4 0.0 28.3 0.6 n/a 110.9 n/a 0.1 0.8 0.0 278 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.4 n/a 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 82.7 34.0 14.9 3.9 11.4 0.0 0.0 0.2 0.0 0.4 n/a 9.2 n/a 5.2 5.4 0.0 167 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 332.6 n/a 0.0 n/a 0.0 333 83
Water (g) 120.4 234.4 26.3 47.5 27.2 0.0 50.6 0.1 0.1 7.2 n/a 750.5 n/a 3.3 2.9 0.0 1,270 318
Zinc (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 n/a 0.0 0.0 0.0 5 1

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