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    Nutritional Facts: Spinach and Feta Stuffed Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 7/8 ounces (391g)
    refrigerated pie crusts
    1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    onions
    3 (9g)
    garlic cloves
    12 ounces (341g)
    spinach
    3/4 cup (113g)
    feta
    1 tablespoon (15g)
    lemon juice
    3 tablespoons (25g)
    pine nuts
    1 teaspoon (1g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.5 0.7 n/a 0.2 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.1 0.1 0.6 0.5 n/a 0.6 0.0 0.0 n/a 3 1
    Ash (g) 5.8 0.0 0.3 0.1 5.9 5.9 0.0 0.7 0.1 1.5 0.0 20 5
    Aspartic acid (g) 1.2 0.0 0.1 0.0 0.8 0.9 n/a 0.3 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.2 0.1 18.4 16.3 337.4 554.6 0.9 4.1 16.0 0.4 0.7 1,031 258
    Calories 1,987.6 119.3 32.0 13.4 78.4 297.0 3.4 170.4 2.7 0.0 1.4 2,706 676
    Calories (kj) 8,322.0 499.4 132.8 56.1 330.6 1,240.9 13.9 712.8 11.1 0.0 6.0 11,325 2,831
    Carbohydrates (g) 220.0 0.0 7.5 3.0 12.4 4.6 1.1 3.3 0.7 0.0 0.3 253 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 0.0 100 25
    Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 12.9 0.0 1.4 0.2 7.5 0.0 0.0 0.9 0.4 0.0 0.1 23 6
    Folate (mcg) 266.1 0.0 15.2 0.3 661.2 36.0 3.1 8.6 2.4 0.0 0.5 993 248
    Folate, DFE (mcg) 399.1 0.0 15.2 0.3 661.2 36.0 3.1 8.6 2.4 0.0 0.5 1,126 282
    Folate, food (mcg) 74.3 0.0 15.2 0.3 661.2 36.0 3.1 8.6 2.4 0.0 0.5 801 200
    Folic acid (mcg) 191.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192 48
    Fructose n/a n/a 1.0 n/a 0.5 n/a 0.2 0.0 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 0.4 n/a 0.2 0.0 0.0 n/a n/a 2 1
    Glutamic acid (g) 8.4 0.0 0.2 0.1 1.2 2.7 n/a 0.7 0.0 0.0 n/a 13 3
    Glycine (g) 1.0 0.0 0.0 0.0 0.5 0.1 n/a 0.2 0.0 0.0 n/a 2 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.0 0.1 0.2 0.2 9.2 0.7 0.0 1.4 0.4 0.0 0.0 23 6
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.5 0.9 n/a 0.1 0.0 0.0 n/a 2 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.0 0.0 0.0 0.8 1.6 n/a 0.3 0.0 0.0 n/a 4 1
    Lysine (g) 0.6 0.0 0.0 0.0 0.6 1.4 n/a 0.1 0.0 0.0 n/a 3 1
    Magnesium (mg) 66.5 0.0 8.0 2.3 269.2 21.4 0.9 63.5 2.7 0.0 0.7 435 109
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.2 3.1 0.0 0.0 2.2 0.0 0.0 0.0 6 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 53.1 9.8 0.0 0.0 0.0 5.2 0.0 4.7 0.0 0.0 0.0 73 18
    Niacin (mg) 13.5 0.0 0.1 0.1 2.5 1.1 0.0 1.1 0.0 0.0 0.0 18 5
    Pantothenic acid (mg) 1.8 0.0 0.1 0.1 0.2 1.1 0.0 0.1 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.2 0.0 0.0 0.0 0.4 0.8 n/a 0.1 0.0 0.0 n/a 3 1
    Phosphorus (mg) 320.8 0.0 23.2 13.8 167.0 379.1 1.2 145.5 1.5 0.0 1.3 1,053 263
    Phytosterols n/a 29.8 12.0 n/a 30.7 n/a n/a 35.7 2.0 0.0 0.4 111 28
    Polyunsaturated Fat (g) 14.0 1.4 0.0 0.0 0.6 0.7 0.0 8.6 0.0 0.0 0.0 25 6
    Potassium (mg) 446.0 0.1 116.8 36.1 1,901.7 69.8 15.7 151.1 12.6 0.1 9.1 2,759 690
    Proline (g) 3.1 0.0 0.0 0.0 0.4 1.6 n/a 0.2 0.0 0.0 n/a 5 1
    Protein (g) 25.4 0.0 0.9 0.6 9.7 16.0 0.1 3.5 0.1 0.0 0.1 56 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 140.6 0.0 0.0 0.0 0.0 0.0 141 35
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.6 0.9 0.0 0.1 0.0 0.0 0.0 2 1
    Saturated Fat (g) 36.3 1.9 0.0 0.0 0.2 16.8 0.0 1.2 0.0 0.0 0.0 57 14
    Selenium (mcg) 26.6 0.0 0.4 1.3 3.4 16.9 0.0 0.2 0.0 0.0 0.0 49 12
    Serine (g) 1.3 0.0 0.0 0.0 0.4 1.3 n/a 0.2 0.0 0.0 n/a 3 1
    Sodium (mg) 1,827.2 0.3 3.2 1.5 269.2 1,255.5 0.2 0.5 0.3 581.4 0.1 3,939 985
    Starch (g) 189.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 189 47
    Sucrose n/a n/a 0.8 n/a 0.2 n/a 0.1 0.9 0.0 n/a n/a 2 0
    Sugar (g) 16.6 0.0 3.4 0.1 1.4 4.6 0.4 0.9 0.0 0.0 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.4 0.7 n/a 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.1 1.9 0.0 0.0 6.9 0.2 0.0 2.4 0.2 0.0 0.1 14 3
    Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 6.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6 2
    Tocopherol, gamma (mg) 20.8 0.1 0.0 n/a 0.6 n/a n/a 2.8 0.2 n/a n/a 25 6
    Total Fat (g) 111.9 13.5 0.1 0.0 1.3 23.9 0.0 17.3 0.0 0.0 0.1 168 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.4 0.8 n/a 0.1 0.0 0.0 n/a 2 0
    Valine (g) 1.1 0.0 0.0 0.0 0.5 1.2 n/a 0.2 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 0.8 31,956.8 474.8 0.9 7.3 17.0 0.0 187.2 32,646 8,162
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,598.4 140.6 0.0 0.3 0.9 0.0 9.4 1,749 437
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.7 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 5.9 2.8 95.8 0.0 5.9 0.2 0.0 0.0 0.3 111 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 28.1 0.0 71.3 5.3 311.5 62.1 14.1 0.6 0.1 0.0 0.0 493 123
    Zinc (mg) 2.0 0.0 0.1 0.1 1.8 3.2 0.0 1.6 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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