You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach and Feta Stuffed Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 7/8 ounces (391g)
refrigerated pie crusts
1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
3 (9g)
garlic cloves
12 ounces (341g)
spinach
3/4 cup (113g)
feta
1 tablespoon (15g)
lemon juice
3 tablespoons (25g)
pine nuts
1 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.5 0.7 n/a 0.2 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.1 0.1 0.6 0.5 n/a 0.6 0.0 0.0 n/a 3 1
Ash (g) 5.8 0.0 0.3 0.1 5.9 5.9 0.0 0.7 0.1 1.5 0.0 20 5
Aspartic acid (g) 1.2 0.0 0.1 0.0 0.8 0.9 n/a 0.3 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.2 0.1 18.4 16.3 337.4 554.6 0.9 4.1 16.0 0.4 0.7 1,031 258
Calories 1,987.6 119.3 32.0 13.4 78.4 297.0 3.4 170.4 2.7 0.0 1.4 2,706 676
Calories (kj) 8,322.0 499.4 132.8 56.1 330.6 1,240.9 13.9 712.8 11.1 0.0 6.0 11,325 2,831
Carbohydrates (g) 220.0 0.0 7.5 3.0 12.4 4.6 1.1 3.3 0.7 0.0 0.3 253 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 0.0 100 25
Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 12.9 0.0 1.4 0.2 7.5 0.0 0.0 0.9 0.4 0.0 0.1 23 6
Folate (mcg) 266.1 0.0 15.2 0.3 661.2 36.0 3.1 8.6 2.4 0.0 0.5 993 248
Folate, DFE (mcg) 399.1 0.0 15.2 0.3 661.2 36.0 3.1 8.6 2.4 0.0 0.5 1,126 282
Folate, food (mcg) 74.3 0.0 15.2 0.3 661.2 36.0 3.1 8.6 2.4 0.0 0.5 801 200
Folic acid (mcg) 191.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192 48
Fructose n/a n/a 1.0 n/a 0.5 n/a 0.2 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.4 n/a 0.2 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 8.4 0.0 0.2 0.1 1.2 2.7 n/a 0.7 0.0 0.0 n/a 13 3
Glycine (g) 1.0 0.0 0.0 0.0 0.5 0.1 n/a 0.2 0.0 0.0 n/a 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.0 0.1 0.2 0.2 9.2 0.7 0.0 1.4 0.4 0.0 0.0 23 6
Isoleucine (g) 0.9 0.0 0.0 0.0 0.5 0.9 n/a 0.1 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.0 0.8 1.6 n/a 0.3 0.0 0.0 n/a 4 1
Lysine (g) 0.6 0.0 0.0 0.0 0.6 1.4 n/a 0.1 0.0 0.0 n/a 3 1
Magnesium (mg) 66.5 0.0 8.0 2.3 269.2 21.4 0.9 63.5 2.7 0.0 0.7 435 109
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.2 3.1 0.0 0.0 2.2 0.0 0.0 0.0 6 1
Methionine (g) 0.4 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 53.1 9.8 0.0 0.0 0.0 5.2 0.0 4.7 0.0 0.0 0.0 73 18
Niacin (mg) 13.5 0.0 0.1 0.1 2.5 1.1 0.0 1.1 0.0 0.0 0.0 18 5
Pantothenic acid (mg) 1.8 0.0 0.1 0.1 0.2 1.1 0.0 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.4 0.8 n/a 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 320.8 0.0 23.2 13.8 167.0 379.1 1.2 145.5 1.5 0.0 1.3 1,053 263
Phytosterols n/a 29.8 12.0 n/a 30.7 n/a n/a 35.7 2.0 0.0 0.4 111 28
Polyunsaturated Fat (g) 14.0 1.4 0.0 0.0 0.6 0.7 0.0 8.6 0.0 0.0 0.0 25 6
Potassium (mg) 446.0 0.1 116.8 36.1 1,901.7 69.8 15.7 151.1 12.6 0.1 9.1 2,759 690
Proline (g) 3.1 0.0 0.0 0.0 0.4 1.6 n/a 0.2 0.0 0.0 n/a 5 1
Protein (g) 25.4 0.0 0.9 0.6 9.7 16.0 0.1 3.5 0.1 0.0 0.1 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 140.6 0.0 0.0 0.0 0.0 0.0 141 35
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.6 0.9 0.0 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 36.3 1.9 0.0 0.0 0.2 16.8 0.0 1.2 0.0 0.0 0.0 57 14
Selenium (mcg) 26.6 0.0 0.4 1.3 3.4 16.9 0.0 0.2 0.0 0.0 0.0 49 12
Serine (g) 1.3 0.0 0.0 0.0 0.4 1.3 n/a 0.2 0.0 0.0 n/a 3 1
Sodium (mg) 1,827.2 0.3 3.2 1.5 269.2 1,255.5 0.2 0.5 0.3 581.4 0.1 3,939 985
Starch (g) 189.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 189 47
Sucrose n/a n/a 0.8 n/a 0.2 n/a 0.1 0.9 0.0 n/a n/a 2 0
Sugar (g) 16.6 0.0 3.4 0.1 1.4 4.6 0.4 0.9 0.0 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.4 0.7 n/a 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.1 1.9 0.0 0.0 6.9 0.2 0.0 2.4 0.2 0.0 0.1 14 3
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 6.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6 2
Tocopherol, gamma (mg) 20.8 0.1 0.0 n/a 0.6 n/a n/a 2.8 0.2 n/a n/a 25 6
Total Fat (g) 111.9 13.5 0.1 0.0 1.3 23.9 0.0 17.3 0.0 0.0 0.1 168 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.4 0.8 n/a 0.1 0.0 0.0 n/a 2 0
Valine (g) 1.1 0.0 0.0 0.0 0.5 1.2 n/a 0.2 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 1.6 0.8 31,956.8 474.8 0.9 7.3 17.0 0.0 187.2 32,646 8,162
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,598.4 140.6 0.0 0.3 0.9 0.0 9.4 1,749 437
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.7 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 5.9 2.8 95.8 0.0 5.9 0.2 0.0 0.0 0.3 111 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 28.1 0.0 71.3 5.3 311.5 62.1 14.1 0.6 0.1 0.0 0.0 493 123
Zinc (mg) 2.0 0.0 0.1 0.1 1.8 3.2 0.0 1.6 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach and Feta Stuffed Bread.